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    Black Flag Kickboxing

    5.0 (2 reviews)
    Closed 6:00 am - 2:00 pm

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    1 year ago

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    10 months ago

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    Fight Syndicate Mixed Martial Arts and Fitness

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    i started the new years probably at the lowest point in my life after going through the worst year…read morei had ever experienced in 2025, but i told myself i truly wanted to learn fighting specifically muy thai, as i was already heavily into fitness and becoming a master of my body, i started a free trial on the second of January showed up and my body was crazy tense and i was incrediby uncordinated as ive never played a sport before, I just knew weight training. fast forward two months the level of my body cordination as well as muscularity in my body has blossomed ive never felt more powerful in my entire life, going here would boost my confidence to new levels i didnt even know existed for me as i was already a confident person, i even learned stretches i didnt even know existed and became a lot more well versed in using my whole body. Glutes, hamstrings, shoulders, and traps transformed going and training here, it transformed me like nothing else has in my life, if your on the fence or have never tried fighting in your life please just go, all the coaches are extremly friendly and understand excatly where to take you from a complete beginner, and nurture you into becoming a master, id like to say they have my upmost respect and praise as im doing very well in my life as of writing this, a complete 180 as to what i went through last year. Thankyou Beau you made me fall in love with the art and beauty of mma. The journey for me described in one word is "beautiful" -Lucas

    It's so fun and the coaches are super nice and coach bow and coach Charlie are super niceread more

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    Fight Syndicate Mixed Martial Arts and Fitness
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    Level 12 Family Gym - Kick and/or punch combinations on the heavy bags. That is level 12 as seen on the ground. Tire flips were level 2 that day.

    Level 12 Family Gym

    5.0(2 reviews)
    16.0 mi

    I'm back in the gym scene, peeps!! Level 12 has been following me on the gram for quite some time…read morenow. When a former gym member from my old gym contacted me to try it out, I was game. I'd been thinking about it but just never went ahead with a trial or anything. Welp, that ended today. I didn't see them on Yelp, so what's an Elite to do?! Start them off on the right foot of course!! I don't think a lot of people know about them, so help me spread the word!! Went in for the 5:30pm class and it was rough, but I went through the motions led by Master Lee and just did the damn thang!! Lol...did I die? Nope...but I sure did feel like it at the end!! Listen up kids, don't fall back or it'll be hard to get back on! That being said, don't let this place scare you. You get breaks in between. Of course if you're a beginner, you just go at your own pace and do the best you can. They're happy to accommodate all fitness levels. What they offer: - 30 minute circuit interval training (Kickboxing included!) - 12 Levels - Full body exercise with warm up and cool down stretching - Taekwondo classes for all levels - Family friendly - Self defense courses - Clean facility - Plenty of FREE parking - 24 hr. access for members I definitely needed this! Come out and give them a try. Get off the couch and have some fun, make new friends and have fun doing it!! You'll be glad you did! Maybe I'll see ya there! ;)

    Level 12 has been the answer to my prayers!!! Master Lee has created the best "bang" for your…read moretime!! There are 12 main levels that you spend one minute straight on. There's 8 heavy bags of different sizes and shapes to perform an array of punch and/or kicks on. 2 stations that time you on how many front kicks and punches you can do within a minute. And a tire flip station and a sled push station, then there's a rest minute in between stations that you will perform another exercise such as battle ropes, burpees, crunches, TRX band, deadlifts, box jumps etc...for 30 seconds and then rest for the remainder 30 seconds. Every week the workouts change so it's not boring at all! I have been going 6 days a week for the past 5 weeks! I can't get enough and the strength, stamina and weight loss I'm feeling is amazing! I have a 5 month old babygirl that I tend to so being able to get a hardcore workout in 30 minutes plus being able to take her with me to class is priceless!! If you're looking for an intense but quick workout! This is the place you need to be!!

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    Level 12 Family Gym - Full house!!! These are 30 second rest stations in between the main 12 levels.

    Full house!!! These are 30 second rest stations in between the main 12 levels.

    Level 12 Family Gym
    Level 12 Family Gym - 10.1.2022 Happy October =) 110 kicks in 54 seconds  200 punches in 44 seconds  It was a great way to start off a new month!

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    10.1.2022 Happy October =) 110 kicks in 54 seconds 200 punches in 44 seconds It was a great way to start off a new month!

    Black Flag Kickboxing - kickboxing - Updated May 2026

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