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Crossfit 561 - Memorial Day Murph

Crossfit 561

(5 reviews)

Just a heads up, I am a CrossFitter of 4 years at this point, instructor for over 2 and travel…read morequite a bit. This is about the 25th CrossFit box I have worked out in around the world. Head Trainer has lost over 150 pounds so he can work with everybody of every shape!! The ONLY CrossFit box I've worked out in Florida that is enclosed and has air conditioning, talk about a NICE surprise!!! These guys also believe in going heavy with Kettlebells, RX for men/women here is 70lbs and 55 lbs. He has about 12qty 70 pounders so you get the feeling you should be working with these. I don't mind since our box has 40 & 44kg ones so I am used to even heavier BUT we only have one of each of those big boys. We started with a simple dynamic warmup and stretching then followed it by a strength progression of increasing weight of hang cleans and push jerks with a 1 minute rest between each set. Then the workout was a simple but destructive 8 minute AMRAP of 10 burpees and 10 KBS. The music isn't going to be cranked up CRAZY loud here since the audio bounces off the walls quite a bit and the trainer wants to be heard when coaching his athletes. I'm pretty sure rower workouts don't happen often since their are only 2 rowers in this facility. He also had a nice Olympic Lifting room to the side with the necessary equipment to work on progressions for your OLY lifts. The kids room was in great shape with a big window for everyone to see in and out easily. I would highly recommend!! They also offer a first class free if you want to just check out the vibe here!!

Dropped in for an early WOD, 5am. Had a great experience, I've dropped in to at least 10 different…read moreboxes and this box did not disappoint. The coach focused on form, (as they should), box is clean, and everyone was friendly. Will definitely be back every time I'm in the area. Thanks Crossfit 561 for keeping me in shape while on vacation!

Beachside Ryde - healthtrainers - Updated May 2026

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