The Cave has a very welcoming atmosphere. Whether you're a seasoned grappler or a complete…read morebeginner, the academy embraces everyone with open arms. The layout of the space is inviting, with well-maintained mats. Mike is also one of the best instructors I've had the pleasure to train/learn with. Mike has the ability to break down intricate techniques which has greatly improved my jiu jitsu. Whether it's guard retention, submissions, or positional sparring, he provides clear explanations and demonstrations that clarify even the most challenging techniques. I'm very pleased with The Cave and look forward to continue training with everyone!

The Cave Academy is an amazing place; safe, clean, immaculate vibes…read more I am not skilled enough to determine if the instruction is world-class, but it certainly feels that way. Sensei Mike and Papa Frankie (and many other colored belts) are all excellent professors. Overall an amazing place to learn and train on your journey. Everyone is friendly and supportive. During live rolls I've seen the black belts correct mis-behavior which is a good sign. I recently moved further away (from Pacifica to Millbrae) and made sure to map out how far it would be to the Cave. If you are interested in starting jiu-jitsu, or already experienced and want to find a new gym, I whole-hardheartedly recommend The Cave.

From the very first class, I felt genuinely welcomed, supported, and comfortable. Claudia is…read morewithout a doubt an exceptional instructor. She has an incredible ability to read the room, adapt the class seamlessly, demonstrate each movement with clarity, and challenge students with care. Her corrections are always gentle yet precise, and you truly feel seen and supported in her classes. Honestly, I wish I could be permanently enrolled in her sessions. The overall atmosphere is calm, motivating, and deeply positive. Claudia, along with the students in each class, creates a peaceful and encouraging energy that makes the experience both grounding and uplifting. Her creative use of equipment adds variety and depth to every session, while her constant attention to posture and individual needs reinforces a strong sense of safety and personalization. What truly sets her classes apart is the consistent focus on technique, safety, and individualized progression. Each exercise is thoughtfully adapted to respect your body, limitations, and personal goals. The variety of equipment allows for dynamic, ever-evolving workouts that build strength, flexibility, and body awareness without feeling repetitive. After just a few Pilates sessions, I experienced noticeable, life-changing improvements: better sleep, significant relief from lower back and calf pain caused by long hours of driving, and an overall feeling of being lighter, stronger, and healthier. I used to wake up in the middle of the night thinking my mattress was the problem, only to realize that my body simply needed the right care and guidance. After some months my life really changed with Pilates Claudia has positively transformed both my body and mind. If you feel tired, heavy, or disconnected from your body, I cannot recommend her classes highly enough

Our Home Away From Home…read more my two young children and i have been training at thrive for three years now, and it has truly become our second home. as a 47 year old mom who started this journey alongside my kids, i can honestly say that thrive has exceeded every expectation. professor OJ is the heart and soul of this place. he's not just an exceptional jiu jitsu instructor, he's a mentor who guides us both on the mat and in life. he creates an environment where everyone, of all ages, feels valued and supported in their individual journey. what sets thrive apart is the genuine family atmosphere professor OJ has cultivated. the other professors, coaches, and fellow students aren't just training partners, they're a community that celebrates each other's victories and provides encouragement through challenges. my children and i have grown not just in our technique, but in confidence, discipline, and respect. whether you're a beginner or experienced jiu jitsuka, young or older, you'll find your place here. three years in, we're more committed than ever. thrive isn't just where we train, it's where we belong. if you're looking for a place to learn, grow, and become part of something meaningful, this is it.

All i can say is WOW.My son has been attending Sensei Lees classes for approx 2 months now.He looks…read moreforward to every class and even wants to arrive early.Sensei Lee is unbelievable with the handling of his students.I would recommend his class for any age or gender.I am so glad that we found Sensei Lee. THANK YOU SENSEI LEE YOUR HARD WORK AND COMMITMENT IS GREATLY APPRECIATED!!!!!!!!!

Sensei Lee is the kindest christian man and a tough, experienced black belt. I am the mother of an…read more18 year old autistic young man. When he was young we had a horrible experience at another dojo! The Sensei was cruel and wouldn't even treat him with a shred of kindness. When he found swimming was his passion I channeled his spirit into that sport. I had my first daughter MiaBella and she just blossomed in Kinder Kicks. Once it came time for her to advance she was nervous about it. She has gotten into other sports and interests since. Now I have a head strong little fiery girl named Layla. Sensei Lee is now instructing her and her friends! Thank You Sensei Lee for what you give to our community. We have the utmost respect for you and wish you continued success! Pacifica needs more people like you.

amazing, i learned so much no joke black belt rn, its a very educational for both physical and…read moremental development yay

A great family run business for kids of all ages to learn martial arts. We took a trial class here…read moreof the TK class and my son had a blast participating in the course. They had a lot of different obstacles set up that help to not only burn off energy for high energy little kids, but also helps them to learn how to better coordinate their body by kicking things the right way, jumping over things, and rolling safely. On top of this, they are being taught the values of listening, focusing, and respecting authorities. Class is twice a week and the students collect different colored stickers as they learn new skills. After all stickers have been collected, they get to test to see if they are ready to move up to the next belt color (every 2 months if you regularly attend). It felt like a family environment with even the parent of the different students knowing one another and being friendly in conversation. A great business that I would recommend!

Solid open mat and no-gi here. If you live in the neighborhood and want good rolls of all levels I…read morerecommend checking this place out. Everyone was super friendly. Mats were very spacious too!

Love 10th planet, family is involved in southern ca, but what's up with the parking, my friend got…read morea walk off ticket from pcs parking. The signs in the back are washed off, so where do we park without getting cited? Street parking is busy.

I've been training at Evolve Training Center for three years, and switching here was one of the…read morebest decisions I've made in my Jiu Jitsu journey. I came in as a brown belt specifically to train under Coach J Janero. His lineage through Rickson Gracie and the Ribeiro brothers resonated deeply with me since I started my journey under Kron Gracie. Making a move at that level is not easy. You do not change academies unless you are looking for something real. What I found at Evolve was next level coaching. Coach J genuinely cares about his students. He does not run a one size fits all system. He studies you. He understands how you move, where your gaps are, and how to refine your game. That level of individualized attention is rare. You feel seen, not processed. Training with J and Jane, who is also an incredible black belt and coach, has completely transformed my Jiu Jitsu. Their focus on efficiency, precision, and longevity is huge for me. I am in my 40s and I want to train into my 50s and 60s. They teach you how to push hard while staying smart. The culture is serious, technical, and supportive. If you care about growth and long term development, this is the place.

Evolve training center is an Amazing place where you definitely need to check out. Either you are a…read moresouth city resident or not. It's fitness place, martial arts and more.... We definitely love our place, call it our place because it's a second Home, Coaches are very friendly, very knowledgeable on what they teach....definitely a lots of goods stuff to review And to my Latino community Evolve training center es 100 por ciento recomendable, ya sea busques un lugar para ejercitarte o aprender defensa persona oh dedicarte a plenamente a alguna de las artes marciales que proveen ( Jiu-Jitsu, Mauy Thai ). Mi hija está constantemente entrenando, yo también entreno y a sido una de las mejores experiencias. Los Coaches aquí tienen gran experiencia y un historial de años en estas dos disciplinas, y si son disciplinas que están listas para cualquier persona, todo dependerá de ti. Totalmente recomendable. Evolve Training Center .

When we started taking classes at Motion, we were total beginners. Like, we were lucky if we took…read morethe dogs for more than a 20 minute walk and we accidentally found the place because we were hunting for Vietnamese sandwiches .. those type of beginners. Good thing we lucked out and ended up at Motion FMA! She was interested in taking Jiu Jitsu, and he was interested in taking Muay Thai. So, like any commitment-phobic people, we bribed each other into taking both classes. (Yes, they have both! And now more!) The BJJ classes are well-structured with both drills and sparring, extremely practical, and definitely did not need us to already be hella fit just to get started. The Muay Thai classes are great for cardio and, let's face it, some serious frustration-management ("f***in boss!" LOL). Everyone else in the classes is also super welcoming, which definitely makes it easier to start something new, as well as says a lot about the community they've built. We were super stoked when they started the Stick Mobility classes, and have now been trying to get everyone and their moms to join us. We tell them, it's like fun yoga, with the after-feeling of a massage, set to 80s music. The great thing about Martin and Jyn is that they really know how to adjust the teaching based on your learning style, experience, and ability. We found that in all their classes, we were having a great time learning while getting a hell of a workout in. We highly recommend Motion FMA for anyone looking to make the move from couch *potato* to having a *grape* time getting your fitness on with some awesome folks!

Martin and Jyn are amazing in and out of the mats , if you are in Pacifica area I highly recommendread more

I have so much fun every time I come to ILKB (Now Fitsculpt!) Can't wait to try out their updated…read morespace!

This place is fabulous! For anyone hesitant to join up, don't be! I was first a little wary of…read moresparring with others, but there are 2 4pm classes a week (Tue/Thu) that are technique only, so it's just you and the bag! Also a great way to break into the right way to destroy inanimate objects. The class is conveniently located (parking, near major roads/highway), the times I've gone I've never felt crowded and the coaches always take time to show you the moves, and then walk to each person to make sure they are doing it right to avoid injury/strain. Also, BIG plus - if you join up, you get FREE gloves!! Woot woot! The other attendees are super supportive AND we take a pic after every class (optional). So fun! GO! Go NOW!

We're completely new to boxing and took two beginner classes -- Intro to Boxing with Ron and Boxing…read moreFundamentals with Miguel. Both instructors were extremely professional, patient, and great at breaking down the basics in a way that was easy to understand. They focused on proper technique, footwork, and fundamentals rather than just giving us a workout, which we really appreciated as beginners. The environment was welcoming and beginner-friendly, and we never felt out of place. If you're just starting out, I highly recommend taking the intro classes here. Just make sure you bring your own gear (gloves, wraps, jumping ropes.) so you can get the most out of the sessions. Great experience overall and we'll definitely be back.

1st time boxing and had Miguel as my instructor. He is a great coach! Super kind and patient, and…read moretook the time to work out all the basics with me while the more experienced individuals did their rounds. Gym is clean and all other participants were supportive with the partner work. Looking forward to coming again.