This is a soul cycle/OTF equivalent for boxing. Great cardio/HIIT style workout to great beats. You'll spend half your time punching a bag and the other half doing some HIIT style lifting in a dark room with pulsing music and an upbeat, motivating instructor. This is not the place to come if you're looking for a legit/technical boxing class, but it is a lot of fun and a great way to get in a whole body workout. read more

Let me start with my conundrum in looking for a fitness class: in my mid-20s I decided to stop living on Cheetos and Starcraft and take some semblance of responsibility for my physical and mental wellbeing; over the course of several years I've managed to successfully complete a few half marathons at respectable times. If you're a runner, you know that race training, especially in the last few months, is incredibly boring. Now that I'm 32, I've figured out some coping mechanisms, but I can only run to the Capitol building so many times or watch 80s action movies on the treadmill for so many miles. Finally, after mile 7 of an old Arnold Schwarzenegger fiasco, I decided to Terminate the True Lie that I could only exist as some sort of...Running Man, and change things up with my routine in a Total Recall. I asked around; my mother-in-law recommended Zumba as "fitness dancing" and I considered it with the understanding that my reputation as "the dancing guy" at more than one wedding must mean I'm a great dancer, and not a danger to myself and others. After coming to my senses on this ingenious plan, I discovered Bash Boxing; surely "hit bag with hand" was something that I could do. Maybe. I signed up for a free class with Coach Devon on a Monday afternoon knowing I would either leave satisfied or in an ambulance. What could go wrong? I have to say, I was a little intimidated when I arrived (still am), and thought possibly that my name would be on the list as "Chubbs McSchlubbs" given everyone else there was about 947.33% more attractive than I will ever be. That was not the case, everyone was very friendly and the staff were welcoming. I kept looking around for Coach Devon, and because I work with a "Devin" who is a guy, I had sort of understood Coach Devon to be a large dude who would express his disappointment with my uncoordinated flailing by asking me to do over 9000 push-ups. As it turns out, Coach Devon is a good-looking woman with large blue eyes who was super nice. (Also, the coaches' pictures are literally on the website when you select a class and I somehow completely missed this, because I am not very smart.) "WELL," I thought, "maybe this won't be as bad as I thought." And I was wrong about that too, because when it's time to get to work, Coach Devon will kick your ass. Not literally. Well, probably literally she could, actually. I am not going to pretend like I eat Chop't for lunch and Soylent for dinner 5x a week; I am a not a skinny man. In general, however I am not an out-of-shape one, and this workout is very difficult. The workout is designed to have you do things you usually don't do, it's loud, and you will push until exhaustion. The workouts also vary: you might have an "endurance day" (if you are a runner, you will have the easiest time here), a "strength day" (these are still difficult for me), or a "power day" (you will be destroyed). You will alternate between "the floor" and "the bag." My advice is to start with the floor, because the bag is more fun. Your workout would be floor, bag, floor, bag. The floor is interesting, usually some press-ups with burpees, squats, planks, and some weights. The bag is you, hitting a bag. Different punches and combos. Sometimes you can "free style" on the bag, and I yell when I throw punches like I'm Goku from Dragon Ball Z. Did I mention I'm 32? I am not very good at working out. Sometimes Coach Devon needs to help me, because I'm not doing the moves right. She always does so in a way that is fair, which I like. The coaches won't hold your hand, you need to own it. If you do, the results will come. They have for me. So, why did I write a small novel about Bash Boxing? Well, I don't think I could have picked a better class to better round out my commitment to fitness. Also, everyone remembers your name, which means a lot to me, like I'm not just some schmoe. (It's OK, I know the truth.) Your 30s are hard. Life is hard! Sometimes you just want to hit some stuff. If you do this at work, you'll get fired. So don't do that. But the ability to turn life's stresses into a creative force, that is, creating a better version of yourself, is an opportunity. Try it. read more

Bash Boxing is where it is at! I've attended more than 30 plus classes and time after time I've fallen more in love with Bash. Here's a quick rundown - the facility is incredibly posh. The staff members are super nice and are always willing to help. If it's your first time, staff members will thoroughly go over everything. By the way, your first class is free. On the other hand, the coaches are by far the best coaches in the DMV. Every coach wants the best for everyone and it well displayed in the studio. Bash presents a variety of high-intensity workouts. Classes are split into two groups and once the lights go off the Bash is on! For 45 minutes you will experience the best cardio base workout of your life. Bring your family members bring your friends. It's worth the Bash. read more

I'm going to preface this by saying two things: 1. I've never boxed a day in my life before going to Bash, & 2. I had been following their construction since the coming soon sign was posted in the window. When Bash finally opened I was so excited because I had been dying to try my hand at boxing but didn't want to go all the way to Ballston or somewhere in DC. I signed up for their lightweight membership deal on a whim, and when I finally took my first class I was blown away. First of all, the space is gorgeous and uses the colors red & black in a way that's inviting instead of intimidating. Secondly, everyone at the front desk was SUPER welcoming and walked me through the process of signing in, they gave me wraps to keep (fo' FREE!), showed me where to store my things, reminded me where my station was (bags vs floor) & made sure I had everything I needed before the workout even started. Even the other people in my class made sure to talk to me & I even walked out with a new friend! I had Lacadre as my coach (who teaches on Saturday mornings) and he was PHENOMENAL. He walked the class through all of the punches at the beginning, through each of the floor and bag combos, and during class, he circled around correcting form and giving extra motivation. His music got me so hype & even when my muscles were crying I felt encouraged to dig deeper and go all out. After class he made sure to check in with me to see what I thought about the workout and even took a photo with me for the gram. Overall, I freakin love Bash and everyone there. I'm so excited to see the progress I make over the next couple of months and I'm even considering upping my membership after the holidays to take more classes. Mind you, I'm one of those "do we have to do this move? how many reps until we stop" whiners and I loved every second of it. Safe to say they've got a new regular. read more

As far as places to get a great workout, BASH is one of the best in the area. The coaches are exceptional and the entire team is so passionate about the community they are creating. It's rare to find a place that caters to the ones that need to be eased in AND the ones that really need to be pushed. The facilities (equipment and cleanliness) are also top of their class. read more

Amazing energy every time I come! Super friendly front staff! The coaches are so welcoming & make sure they motivate you every step of the way! read more

BASH Boxing is so much more than just a gym, it is a community! There are coaches that will support you on your fitness journey and give you all the support you need along the way. Everyone should give BASH a try whether you or new to working out or experienced! read more

I've been going to BASH since it opened in 2018. Amazing workout, incredible staff, and phenomenal community. After taking 750 classes, I think it's evident I love this workout and anyone who tries it will too! read more

I joined the BASH Boxing program a little over a year ago and have enjoyed every bit of it. The front desk staff is very friendly when you arrive at the studio. The instructors are helpful and make sure that you fully understand the workout routines. The energy and the music of the class is perfect for a 45 mins workout. I now go multiple times a week and have invited numerous friends to join in the fun. Would highly recommend BASH who is looking to do a new workout routine. read more

Bash is an amazing workout and so fun! Music is great, vibes are even better. Every workout can be modified to fit your current fitness level, so you never have to feel like you can't participate! read more

Bash boxing is the most unique workout in the best way. Every workout leaves me feeling empowered and string (and usually sore!) You can tell the team truly cares about their clients and I feel so welcome in their studio. The team is amazing and I 100% recommend this class for beginners and boxing enthusiasts alike! read more

BASH isn't just a gym, it's a community. High energy, great coaches, great team. I would recommend to anyone looking for a new, intense and different type of workout! read more

What can I say? This place has changed my life for the better. Its helping transform my mind and body after a very tough year. I always enjoy the atmosphere and the workouts are never the same. The coaches are world class and I couldn't have asked for a better environment to work out in. Well worth the price of admission. read more

I have been coming to BASH for almost two years and I've loved every second of it! I started by going twice a week and now go almost every day. Not only is it an incredible workout, but it has been so much fun to learn a new sport. But probably the best thing about BASH is the people! The coaches are are so encouraging, the front desk staff are helpful, and everyone makes you feel welcome and supported. I love being part of the BASH fam and can't recommend it enough! read more

BASH has completely changed the way I think about fitness in the past 6 months, can not recommend it enough!!

Bash boxing is the only group fitness classIve actually enjoyed. 2 years later, and im just now writing a review with all great things to share. Amazing place, amazing people. read more

The BASH boxing studio, coaches, and staff are exceptional! The workouts are next level and all of the classes are filled with positive energy. From the moment I walked into my first class, I knew that there was something special about this place. Regardless if you are a beginner or an experienced veteran in the world of boxing, BASH welcomes and challenges you to be the best version of yourself both in and out of the studio! read more

I've been to 4 BASH classes so far and absolutely love it! I'm usually intimidated by group fitness because I'm always afraid I'll be left in the dust by the more athletic people in the room. That was not the case at BASH! It's a really motivating atmosphere, but I never feel pressured to push beyond my physical limit and I'm able to take it at my own pace without embarrassment. I'm a creature of habit and have only taken classes with Brandi so far. Brandi has been awesome!! Her classes are great for all fitness levels and she shows modifications on the more challenging moves for those that need it (me)! The room stays relatively dark so you really feel like you're in your own little world. I'm excited to keep coming back and try some of the other coaches down the road!! Thanks BASH!! read more

I can't say enough good things about BASH. The classes are tough but amazing. The coaches are motivational and FUN. The desk team is patient and so friendly. BASH has been a constant in such a tough year - both in studio and virtually. read more

Best 45 minutes of my week by far. Community is one of a kind. Coaches are top notch. I cannot say enough great things about this workout and everything it has to offer. Do yourself a favor and sign up :) read more

The best place I ever tried. It's amazing. Nice staff, wonderful place, and the series are great. Challenging for a beginner but it give you so much satisfaction at the end. read more

This is THE best workout in the DMV. They combine boxing and HIIT in such a fun way - 45 minutes flies by. The coaches are all incredible, especially Alex who is the co-founder! In addition, the front desk staff is nothing short of excellent. They're always so pleasant and helpful, even at 5:30am. The music is always loud and hype. Unlike franchised studios, they have a bit more leeway with what they play so it's less radio-cut pop and not the same playlists on repeat. The space itself is beautiful and clean. The lobby is modern and stylish, and the studio has great lighting and ample mirrors so you can check your form. Class itself lasts 45 minutes, with a warm up, cool down, and usually 2-3 switches between the bags and floor. They go through the 6 core punches every class as part of the warm up so it's great for beginners and vets alike. It's not intimidating, welcoming, and the coaches are really supportive during the class itself with everything from correcting form/technique to motivating you to work a little harder. First class is free so there's no reason not to at least try it!! read more

I started at Bash about half a year ago and love the space, staff and coaches. Everyone is super welcoming, motivated and inclusive, and I think Bash does a great job building community. Bash gives you a challenging workout, but still make you leave fulfilled with positive energy. read more

I knew I wanted to find a gym that gave me a killer workout but also felt inclusive and treated you like part of the fam when I moved back to DC. BASH did all of that and more! Great workout regardless of your fitness and boxing level and an awesome group workout environment! The coaches are amazing and really focused on helping you doing your best! I recommend Bash to all my friends - def worth it! read more

Bash is the best place to get an amazing workout, learn a new skill, and gain perspective on what's really important in life. They provide an amazing community of trainers and members who are all in search of getting better together every single day. 1000/10 would recommend Bash boxing to any and everyone who are looking to join an awesome community of friends and get in great shape in the process. read more

BASH is a one of a kind, full body workout that always leaves me feeling strong and supported. Love this community. Coaches are super friendly and meet you where you are. read more

I grew up playing competitive soccer and training at a pretty high intensity. After a bad injury playing in college, I ended up having to back off of HIIT and work my way back up with weights and running. However, I missed that feeling of pure confidence and success that follows an intense workout and wanted to get that endurance and strength back in my body -- BASH absolutely gives you that feeling, and I know over time that it will push my body back to where it was. Hitting the bags is total catharsis after a long day at work; between that and the floor workout, your body will be worked in a completely different way. Fantastic music and atmosphere. Inspirational and driven coaches who really embrace the community. 45-minute classes that go by SO freaking quickly. I'm so glad to have found this gem and am really pumped to learn a bit more about boxing while I'm finding myself again. :) read more

Bash is next level! The culture, the workout, the staff, the feel! You are getting an experience! Top-notch all around!

BASH is an incredible boutique boxing studio. From the staff, instructors, to the clients that make up their community - the atmosphere is phenom. Go for a crazy good sweat and an even better time! read more

UPDATE: Bash was extremely responsive, accommodating, and receptive to my concerns. All issues with my membership and the 30-day cancellation policy were completely resolved within 16 hours - an efficient feat that most organizations cannot accomplish. The Co-Founder herself, Alex, gave me a ring and was so incredibly human. That may sound like a strange compliment, but she was extremely empathetic and took on the conversation with a "Yes" mentality. In my experience, the fitness world can sometimes procure inflated egos, but that was not the case at all with Alex. After speaking with her, I think the studio has a strong leadership team that prioritizes its community and understands the integral role that customer-centric hospitality can play within boutique fitness. Many thanks and I will be back for class!! ---------------------------- Here's the thing - I really wanted to love Bash. I live and work right near the studio so it's convenient, and I've tried Rumble in NYC and love that type of workout. But what Bash lacks is the impeccable customer service that a boutique fitness studio must, must, must have in order to survive. I say this from the perspective of a consumer as well as from the perspective of a former spin and yoga instructor. I think the workout is fine - their instructors could be better informed on how to make their class a performance on their part, but all in all the workout is good. I felt like it was a bit cheesey in its studio design with the photo collage walls and catchphrases of choice, but I digress. I signed up for the opening special - $1 and you get about a week of unlimited classes, with the understanding that you also sign up for a membership package that will commence upon the ending of their opening week. I signed up for the unlimited membership at $169, did my $1 week of several classes, and ended up freezing my membership. It was the holiday season and I had a ton of traveling coming up, so it wasn't worth it for me. Come Jan 16, when my membership was set to "go live" I froze again until February as I had a yoga studio membership I had to use up first. They were very accommodating - I called a day or so before my membership was set to go live and they were able to pause it. Fast forward to today and I called to cancel my membership. I just received notice that my new job starting in five days will have me traveling M-F so I will literally be unable to use any sort of fitness/gym membership here in the DC area as I will be stationed in the heartland of America that is Indiana. Well, maybe I am biased because I normally indulge in the SoulCycles of the world, but I'm used to the answer always being "Yes" when it comes to customer requests and inquiries. As a result, I was shocked that when I called to cancel, they said "the best they could do" was to "downgrade" me to the $89/mo membership that includes four classes a month. I understand that Bash is a small studio looking to make money and get people in the door. There are so many players in the boutique fitness scene and I commend them on even having membership options because many boutique studios do not. However, when you lock people into a 30-day cancellation policy with little room for understanding, it immediately communicates desperation and zero respect for your customers. And while they have certainly robbed me of $89 to stash in their piggy bank, they've inadvertently converted one of their "members" into someone who will now only begrudgingly go to class and have nothing but negative things to say about their customer service! In the midst of today's experiential economy, it's so important that small brands recognize that the customer's experience doesn't begin when they step foot in the door, but rather it begins the second they discover the brand and throughout every interaction thereafter. I would have been so happy if they could have accommodated my newly discovered situation with my job - my hectic travel schedule will have me traveling cross country M-F and I'll probably be too tired to work out on the weekends. The treatment I've received makes me want to allocate my workout budget/time towards their direct competitor, and soon to be DC resident, Rumble. Truth be told, I rarely, if ever, write reviews. I wrote this one to warn others, but to also give feedback to Bash! Your greatest resource is not your studio, or your workout method, or your instructors - it's your people, your customers. Treat them right, even when they try to turn away, and they will always come back. Treat them wrong and they'll never come back. read more

I loved my first class at BASH with Alex. What a workout! I began on the floor for HIIT exercises - push ups, sit ups, chest presses, jumping jacks, etc. And then switched to my favorite - the water filled punching bags - made to be easier on your joints. My joints will thank me, hopefully, much later. The combos were easy to pick up once you get into a rhythm and I could feel my arms and shoulders burning. I remember thinking over and over - Ugh I'll never be able to finish - but before I knew it I was done and I felt great. The music was awesome and I loved that the lights were lowered lights to help me with my insane insecurity that everyone around me is judging me (they arent!). The whole vibe of the studio is super cool and the staff is so helpful. Everyone NEEDS to give BASH a try. I will definitely be back...with friends :) read more

I tried BASH for my first time in 2019 when the Ballston location opened and immediately signed up for the 1x per month membership. Let's just say that didn't last long and I quickly upgraded to unlimited. I had never been a group class person, but the energy in class was unmatched and I loved getting to try a sport/workout that I had never done before. Half the class is on the bag side where you'll work your 6 core punches in different combos and the other half on the floor where the exercises will vary based on the day's theme (strength, power, or endurance). Every coach brings something unique to the table, so you'll want to make sure you show em all some love! The classes are amazing, but the community is what brings everything full circle. You'll quickly get to know the others fighting along side you and you'll have a whole BASH fam that's always in your corner. With over 320 classes in the books, I think it's pretty obvious that I'd highly recommend ;) read more

Best workout, best coaches, best everything. The only thing missing is more locations! Hope they expand out around the area.

Incredible environment with a unique and challenging class. I was extremely intimidated before my first class but Jonathan was helpful, encouraging, and made the class go by very quickly. Front desk staff is also amazing. Definitely worth crossing the river for :) read more