I've been working out with Shane for several years. Ive always been very active, but had never…read morejoined a "community gym". I usually worked out at corporate large gyms, where they have mirrors, sauna, jacuzzi and a ton of nice amenities......BUT, 6 weeks with Shane and I saw results I have never ever ever seen with years of going to larger gyms. Why? Many reasons. One the classes are small, so there's no hiding. Ive been in large gyms, very hi-tech, but so many members that the instructor just can't see what you are doing. Here all the instructors, ALL the instructors pay attention to form, figure, posture and technique. I can't stress how important this is - and hard to find. Also, you can't hide as the classes are relatively small. Just to illustrate the effectiveness of a high intensity interval training. I used to do 600crunches a day or more and I didn't have tone or definition. 6 weeks with Shane, I never did a crunch (ever) and my abs, hot damn, my abs were toned, defined...I just couldn't believe it. All the instructors are fantastic. They push you to do things you didn't think you were capable of, but since they know you, they know what you can/can't do (Looking at you Shauna who had me lift 28pounds and I did it!I had no idea I could do that!!). The high you get from seeing results and from doing things you didn't know you could is really empowering and something I haven't found in other places. And it's fun too! some classes I can't stop laughing the whole time, it's so much fun, it feels like playing (Looking at you Marsen, hilarious!).
In short, this is the place to go to get smoking hot really quick. Or at least super duper fit and healthy :)