If you're looking for a new kind of workout routine, an addition to your current routine, or are completely new to working out, then barre3 is a great place to accomplish these things. I always had been intimidated by anything "barre" this past year since it is something pretty unfamiliar to the average person, and its definition sounds like a mixture of yoga meets pilates meets ballet (confusing?). I went to my first barre3 class while I was in Greenville, SC and discovered that this was the extra "kick in the butt" workout I needed to supplement my weekly running routine.
I was excited to find out about the barre3 Cincinnati location (conveniently located in the cute village of Montgomery) after my first experience in Greenville. There was a 4 class for $39 Groupon and I gave it a go. The first several classes I felt extremely awkward in that I wasn't sure if I was doing the moves right, but I soon got over that. The instructors are very helpful and will help you add adjustments to make the moves more adjustable to you (not necessarily easier!). They are always giving you modifications of the moves that will still work the muscles you are aiming to fatigue. Heck, pregnant ladies come to barre3, so you know it can be manageable for almost anyone! Barre3's classes normally flow in the following pattern: start out with some warmups (get the muscles heated, do some yoga-ish stretching), move into leg work, combo work, arms, core, then stretch it out at the end. I find the leg work to be the most challenging, and your muscles are definitely shaking at the end of each rep! They tell you to embrace those shakes, because that means you are making those important changes to your body, which I can definitely attest to. The one takeaway is to make each move your own, and make sure you are working the muscles intended. You can make this workout really easy or really hard on yourself, depending on how far you want to push yourself. That's what I do love about this type of workout; even though I run almost 25 miles a week and think I'm "in-shape", this workout is HARD.
For those runners out there: this is a great supplemental workout to your routine. I go to a barre3 class at least once a week to help strengthen my other leg muscles, hip flexors, core, and my gluteus maximus. I have definitely noticed my body getting stronger in places I don't strengthen as much as I would like to with running. My core is noticeably stronger and harder and I can push myself faster on my runs. Strong hip flexors and gluteus maximus muscles are going to make a world of a difference on your runs as well. When I leave this class, I feel like I've just enhanced my running performance that week, and I know that I am rounding out my workout routine to touch every muscle of my body.
It's also good to note that you can buy individual class packages if you are like me and would only go 1-2 times a week maximum to supplement your current workout routine. They also have full membership packages where you pay a fee to go an unlimited amount of times a month. Do the math to figure out your desired class frequency, and which class package works best for you. It is also good to note that dudes are more than welcome to come as well! Although these classes are mostly filled with positive-minded women, there are plenty of guys who attend them as well.
I am very happy that I joined barre3, and will continue to add this workout to my regular routine. I believe that this is especially a great type of workout for those who are just starting a new fitness regimen. Barre3 makes everyone feel comfortable at any level they are at, and it focuses a lot on mind over matter. Having a positive mentality while working out will help you stick with it and associate it with a positive outcome. I wish they would have more "fun" supplemental events at the Montgomery location. They have added a "Tea Tuesday" which is awesome, where they have a few different types of complimentary teas for you to have after class. I think if they keep that up, along with adding more engaging activities, they would have more people would come and associate their workout as a time to be fully engaged with everyone there, and not just a time to go to a workout class and leave. This will allow people to feel more connected and more likely to keep coming to the classes.
I am full supporter of barre3 and feel strongly about what it has done for both my physical and mental health. Don't feel discouraged if you are shaky in the beginning, because those shakes will help make you stronger down the line! read more