I was looking to start back into muay thai after a double concussion but wanted to start back…read moreslowly and would need to work slowly. The guy at the front desk was super unwelcoming. "that's something youll have to figure out with your partner" .... But I don't have a partner..... for every question it was giving go figure it out some place else bye energy. Didn't even try to offer some potential solutions that could be helpful.

We came in as potential clients for the youth classes and we were shocked how disorganized the…read moreclasses were. There was no seemingly structure. I think there are too many kids with different status (beginner vs advanced) and age ranges 4-16. When they broke into drills there was an instructor showing the 6 (ish) year olds the drill and then walked over to the older kids with another instructor. I was baffled. How do you leave little ones to do a partnered hitting drill by themselves? There were 5-6 instructors but they seemed to talk amongst themselves and not demonstrate or monitor the kids. Sandy stated they have students completing their degrees, who need hours coaching. So basically, volunteers who don't care. I'll keep my money. They need to reevaluate their business model and hire dedicated coaches.

I did my first class at 9Round via Class Pass. I arrived for my appointment in the morning and rang…read morethe doorbell. The trainer let me in, instructed me where to put my stuff, had me fill out some forms, and gave an overview of what to expect. I honestly did not know what to expect when I first arrived, but I was not expected to jump into the workout immediately. He explained what to expect in less than three minutes. I was given maybe less than a minute to stretch and get ready before my first round was up. It was nice to be able to see the workout on the screen and get some help from the trainer when needed. The staff was really nice and gave me tips when I hit the kickboxing rounds. I learned that you could drop in whenever you wanted, and there weren't structured times or appointments required since all of the workouts were on the screens. I found that I enjoy workout classes that have an actual instructor more so it wasn't for me.

The BEST trainers-period! They challenge you even as you get stronger. This gym nurtures a…read morewonderful community that support and encourage one another. Mike and Yo are freaking amazing!!

We've had a wonderful experience here with all three of our kids. The coaches are incredibly…read moresupportive, encouraging, and patient, and they do a great job building each child's confidence while helping them develop their skills. My daughter was especially hesitant when she first started, but the coaches were amazing. They made her feel comfortable, encouraged her every step of the way, and helped her gain the confidence to participate and enjoy herself. We're so grateful for the positive environment they've created and highly recommend this program to any family looking for supportive and caring coaches.

The facilities are top-notch, classes are intense yet fun, and the community is super supportive…read more Huge shoutout to my coach Johnny he's an absolute pro who pushes you to your best while keeping it encouraging. Highly recommend 5 stars all the way!

I have taken classes as a group with Lawrence before he started doing private sessions. He's really…read morea nice and focused instructor. I was taking muay thai classes for years but he was able to help me with fixing my bad form. He's definitely the person to see if you want to become better with your technique in all the different moves in Muay Thai. He's also very good at communicating and patient. He definitely knows what he's doing and is able to communicate it to any level fighter. I definitely recommend anyone to take lessons from him, he's worth it!!

I've known Lawrence for about 1.5 years now and since day one I can tell Muay Thai is his passion…read more Both as a teacher and as a practitioner. The advantages of getting private Muay Thai instruction as opposed to just taking a class at a gym is the hands on, one on one instruction you are getting. Especially from someone like Lawrence, who is constantly looking over you making sure you are doing things the correct way. You can tell he wants you to get the technique down the right way. He also works at a pace that you're comfortable with. Other things I'd like to add are that Lawrence does not have an ounce of arrogance in his body and is very down to earth. He never talks down to you and to some, that means alot. Anyone taking any type of Muay Thai should definitely check out The Machine Private Muay Thai Instruction.

I booked several personal training sessions with myself and my spouse. My spouse was hesitant…read morebecause he suffers from sciatic and was concerned about injuring his back again. Peter reassured us that he's worked with injured clients and was confident we'd be in good hands. Well, he was right. We loved the workouts and no one got hurt. There was never a dull moment because Peter diversified the workouts by combining kickboxing with CrossFit and strength training. Every session was a total body workout that was modified to our needs. If you're looking for a knowledgeable and supportive trainer for either 1-1 sessions or group classes, contact Peter. Trust me, Peter will help you achieve results regardless of your fitness level.

I've attended Pete's Bootcamp sessions both in person and virtual. I appreciate his positivity and…read moreencouragement during the workouts. I needed modifications on some of the exercises and Pete provided those for me. His workouts challenged me to improve my self-esteem and confidence. I am full of excuses but Pete helped transform those to reasons why I can continue to show up and do my best. Thanks Pete for all your hard work and dedication as a trainer.

The training/workouts 10/10. Information and Knowledge 10/10. Cancellation process -100/10…read more Seriously, the most painstakingly frustrating and tedious process I've EVER experienced at any business, ever, period. Felt a bit misguided because of course signup process was as easy as 123, but in order to cancel my membership (which I had to do for personal reasons) I had to write a letter, get it NOTARIZED (yes seriously) , and drop off in person, AND $100 cancellation fee lol. Guess there's a catch to finding the most affordable muy Thai in the Bay Area. In all honesty it did feel like communication was solid up until I started inquiring about cancelling. As soon as I started inquiring bout cancelling it felt like I could not receive a response. Had to message repeatedly, and felt like my calls were being dodged intentionally. I would call from my phone and calls went to voicemail repeatedly. Tried using my friends phone to call and they answered on first call lol. Just didn't feel very professional or helpful. Finally got my membership cancelled though after much effort and communication. All in all, this is a great place for muy Thai, and the coaches have extensive knowledge of what they're doing and create a welcome environment for new students. Like my review states, My critiques lie solely with the dated, frustrating, tedious cancellation policy. Come for the good vibes and solid training, and stay because you probably won't have a choice, bc you won't be able to cancel LOL.

My two sons have been coming here about 5 or 6 months. They learning discipline, body control and…read moreawareness, and becoming fit. All I ask from my sons is that they put in the effort and improve just a little more every time they come to class. We've seen those small improvements that end up being big improvements when added altogether. Overall very happy with Roots. Impressed how much you can get for the price - and we only go to the Muay Thai classes. The only downsides I can think of is - Limited parking - Pretty crowded classes (but not overly) - very small entryway. Hard to get in and out But those are all negligible tbh.

I've been training here for many years, and I can honestly say this is one of the best gyms in the…read moreBay Area. It's not just for fighters--it's an incredible place for hobbyists, beginners, and anyone looking to get in shape. At the same time, some of the Bay Area's top fighters train here. I was one of California's highest-ranked amateur MMA fighters, and today I'm one of the state's top professional fighters--even though I only compete once a year! Come check out Bay Area Fight Academy. Everyone is welcome!

I went in to check out the gym after the head coach told me I could come by anytime, and I was…read morealready pretty nervous since I'm new to MMA. Unfortunately, one of the staff members -- a heavier-set guy with glasses -- came across as rude and dismissive toward me, which made the experience uncomfortable. As a beginner, first impressions matter a lot, and instead of feeling welcomed I felt talked down to. The head coach himself seemed respectful, which is why I'm leaving this review honestly instead of just writing the whole gym off. I just think new people should be treated with more patience and respect, especially when they're stepping out of their comfort zone to try something new.

Our entire family loves this gym. It's clean, the staff / trainers are knowledgeable and…read morepersonable, and most importantly for us, our kids really enjoy it too. We had been looking for a safe place to learn and appreciate fitness and martial arts together as a family, and this gym is perfect. If we're not on the mat, we enjoy strength training in the gym. I'm extremely excited to see the growth in confidence and discipline we've all built here. If you want to learn some fighting skills or just get in some great workouts, come here! Thank you SO MUCH to all the coaches and staff!!

I have been coming to this gym for over 5 years. an incredible facility with all the amenities you…read moreneed to get into proper shape and reach any goal you set for yourself. The community have become my second family; kind, respectful, supportive. As a fight gym, you level up very quickly, becoming a capable and strong fighter in no-time. Kids class available too!

Loved the vibe. Got a chance to go in for a class on body conditioning. Everybody is on their own…read morefitness journey and I liked the fact that there were varying ages and fitness levels! It made me feel very seen and included when the trainer (Adrien) came and checked in with me multiple times to make sure I was comfortable and coached me on form. The work out was a killer one - last few minutes was dominance of mind over body. I loved the check in experience with Steen who was very welcoming. The follow up call with Liz went great. All the best Elite!

I've been going to Elite Performance Gym for a while now, and what keeps me coming back is how they…read moreconsistently keep things fresh. Their bootcamp classes are kept fresh by changing the exercise mix. They also add so many dynamic options. The Run Club is an awesome way to get outside and push your pace, and they regularly host various challenges that keep you motivated and accountable. Their WhatsApp group posts, videos and discussions also help make staying healthy a habit.

Enjoyed my training session at Title. I went a little too hard initially and gassed out within the…read morefirst 20 minutes. But after learning to pace myself a bit more and using more of my legs and hips, got the hang of it and enjoyed both the technical skills and aerobic workout. Boxing is both intuitive and counterintuitive to me. Shannon (great instructor) explained how clenching your fists or having tension in your arms counterintuitively leads to weaker punches. And that relaxing the arms up until the moment of impact is the most effective way to punch. It feels very unnatural, until it isn't. The legwork also feels counter-intuitve initially and then it starts to make sense (ex jab as your lead foot steps forward, cross off your back foot) Good mix of both men and women, beginners and intermediates. You'll get a sweaty intense workout (if you choose to go all in), and then off-ramped by some light core work and a cooldown stretch. Pro tip: come early if it's your first time. They recommend half an hour before class. They'll help you tape up your hands, pick the right sized gloves, and show you the basics.

Amazing instructors who are all very knowledgeable about boxing and techniques. It was my first…read moretime boxing and they were all very patient in guiding me through the various moves and terminologies! Both Richard and Shannon are great coaches. Also want to give a huge shout-out to the friendly and welcoming receptionists too! They made all the difference in helping first-timers feel less intimidated about boxing. They also helped me wrap my hands and gave me a good intro to the studio.