Specialties
Balanced Body Solutions is a health and fitness studio. We offer services including massage, movement therapy (myofascial release, stretching, corrective exercise), personal training, functional nutrition/supplement coaching, red light therapy and more! Repairing Bodies Since 2013!
History
Established in 2013.
Blending movement coaching, bodywork, and nervous system recalibration
The Pattern Reset™ is the signature method developed by Gina Hoegh and it's the heart of what we do at Balanced Body Solutions.
Each person is unique in how their body and mind adapt to the demands of gravity, stress, surgery, injury, and life. Over time, we develop patterns- patterns of movement, posture, and thought. Our bodies get set on autopilot and we often fail to see these patterns until chronic tension, pain, dysfunction, and stress make it impossible to ignore.
We take an integrative approach, blending physical therapy, personal training, massage therapy, and life coaching together for a true reset of the body. Through posture and gait analysis, movement observation, muscle activation testing, tension pattern recognition, and a deep dive to uncover the root cause - not just the symptoms. If you’ve tried everything and nothing sticks… this is your invitation to look deeper.
Meet the Business Owner: Gina H.
Blending over 25 years of experience in physical therapy, fitness, massage therapy, and life coaching, Gina thrives on solving complex challenges and believes that living pain-free is possible for everyone. Her clients know her for her deep insight, her unique ability to uncover root causes others may overlook.
She began her journey in 1999 in physical therapy, supporting patients in recovery and rehabilitation. But over time, Gina saw the limitations of traditional models that treated isolated symptoms without addressing the whole person.
Driven to offer deeper, lasting solutions, she opened Balanced Body Solutions in 2013- a space for 1:1 care that addresses the full system: movement, awareness, and nervous system.
Gina is the developer of The Pattern Reset™, a transformative method that infuses awareness of posture, chronic tension, stress, and outdated protective patterns with movement coaching, bodywork, and nervous system recalibration.