Lainey is AMAZING! I hadn't stepped foot in a proper gym in over 20 years (I was all about spin,…read moreyoga, and Pilates), but she completely changed the game for me. She broke down weight lifting in a way that was easy to understand, taught me proper form, and tailored exercises to match my personal goals. Now I walk into the gym feeling confident instead of intimidated--and that's all thanks to her. Lainey's energy, motivation, and knowledge have been a total game changer. If you're even thinking about getting into weight lifting, do yourself a favor and train with her!

If you're looking for a place where your son can grow into a well-rounded athlete, this is it. The…read moretraining here truly challenges them in the best way possible. My 14u son has not only noticed but felt the transformation in his body--his strength, mobility, and overall athletic movements have improved dramatically, and it's showing on the field. I couldn't recommend this facility and its staff more to any parent serious about developing their child's overall athleticism.

I just finished 4 weeks/8 sessions with Dan and I am extremely satisfied with my training!…read more Dan is a professional through and through. He tailored my workouts and listened to me. I read someone here say, he's in his office most of time. I say there is some truth to that but I am glad that he doesn't micromanages me! He is still watching through his computer what is happening on the floor. He saw me struggling finding a balance once and he came right out to correct my posture. He is watching at all times and I appreciate that. I also love the encouragement that the gives me. His statement, "you are not here to try, you are here to work" lives rent-free in my head. I push myself harder because I know he believes I can do it. The fee can be a little steep for others but you get what you pay for . I treat it as an investment I am making for myself. I now sleep better, have more energy and feels stronger physically. Lastly, there are quite a few people I've met who have been at this gym for over 3 years. What does that tell you? Hop on!

After completing my initial month of training, my primary takeaway is that the owner, Dan,…read moredemonstrates a clear lack of engagement and coaching passion. My friend and I terminated our membership after the first month because the coaching model did not match what was advertised. Dan claims to offer 1:1 personal training or small group sessions, but this was far from the reality. Typically, you have to approach his office door and ask what the workout is for the day. If you ask, he might briefly explain the movements; if you don't ask, he won't proactively offer guidance. Throughout the session, the owner remains seated in his office, observing via monitors. He rarely corrects form or offers instruction because he is not actively supervising the floor. On rare, lucky occasions, he might come out, say a few words, and give you a perfunctory high-five when you finish. I also experienced unprofessional practices regarding both pricing and communication. The day following my inquiry, the advertised 2025 price structure (which was $395 for two sessions per week/per month) was removed from the website, and I was subsequently presented with a new, higher rate. Furthermore, his follow-up email used highly deceptive sales language: "Here is what we have available with ongoing special including $50 OFF every package and it is month to month, no contract required nor any other hidden fees (Nutrition guide is also included in the package.)" 2 x per week = 8 sessions in one month, One month package is $395 The issue is that when I sought clarification, Dan stated that the $395 price we were charged was already the rate after the $50 discount was applied. This setup is highly misleading, as the email aggressively advertises a $50 ongoing special off the package, suggesting a lower final price. If you are looking for the dedicated, hands-on Personal Training (1-on-1 or semi-private classes) as described on the website, please consider other options.

Absolutely love my gym! The equipment is amazing, tons of free weights, staff is great and people…read morewho work out here are cool and work out hard. Highly recommend!

Updating my prior review after working out at Athlos Iron Lair for a week straight at different…read morehours of the day on and off peak times. The Owners & staff are phenomenal and very accommodating & friendly. The facility is amazing as well as all the equipment. The members are all focused and driven to actually work out which is refreshing to see. I cannot find a fault at this gym no negatives at all so far and very happy my wife & I found our GYM!

I've been training here consistently for the past 14 months, alternating upper body and lower body…read moredays, and I can honestly say it's been one of the best decisions I've made for my health and mindset. What I appreciate most is the accountability and structure. The workouts are challenging but approachable, and the coaches really push you to do your best without making it feel intimidating or overwhelming. Even on days when I've thought about skipping, I show up -- and I always leave feeling stronger, more accomplished, and in a better mood. After a little over a year, I've noticed a real difference in my strength, endurance, and overall happiness. I feel more confident in my body and more energized in my daily life. This gym doesn't just focus on looking good -- it emphasizes feeling strong, consistent, and capable. If you're looking for a supportive, motivating gym that actually helps you stay committed long-term, this is absolutely the place.

Best gym ever!!!! Inspire South Bay keeps delivering amazing workouts, with the best trainers and…read morecommunity family sense. It has been 5 years since my first class, and I'll keep recommending the place like when I first joined them. You won't find a better place to train and keep training year after year! I love Inspire and all that they do for us!

Real old school bodybuilding gym. A rare breed nowadays with all of the commercial gyms around…read more This place absolutely rocks. Dbs go to 160 and they got all the machines you need and some you've never seen. Absolutely fantastic. The owner is around and he is a great dude. I've been to a ton of gyms and this is right up there with any of them. Great gym for those serious about working out or those who want to start and learn. Everyone is very friendly and respectful but if you want to roll in not say anything to anyone and go to work this is also the place for that. Got a lifetime membership immediately. If I could change anything it would be a water refill station but now I'm being picky

This review is focused on the Assisted Stretching Studio inside Powerhouse Gym…read more I'm not really a gym person and had I not know Sasha my assisted stretching therapist had a location here I probably wouldn't have ever stepped inside. On my first visit I was greeted at the counter and directed to the studio. The studio is relaxing and comfortable, you hear some of the gym noise but it is not distracting. Sasha is very good at knowing how far to push you to get the most out of your session, her work is very therapeutic, after one visit my shoulder felt much better, I felt additional improvement after additional session. I didn't expect 100% improvement immediately but my shoulder feels much better, and after almost 10 years of discomfort I can't recommend Sasha enough. If you are in the gym stop in and schedule an appointment. Gym staff is friendly and helpful, they have a lot of equipment and space, and an assisted stretching studio on site for your pre or post workout stretch.

Mitch is an excellent trainer. He is very attuned to my individual needs and addresses them as…read moreneeded. I appreciate his insights and approach to building a routine that I am finding success with. Mitch is very knowledgeable and is able to share this with ease and accessibility. I believe that he is a trainer who can fit with anyone's specific needs and would result in a positive outcome.

Mitch is the best! So incredibly knowledgeable . He has…read morereally helped me lessen many of my aches and pains that a physical therapist wasn't able to even help with. He is low pressure and very thorough...I'd definitely recommend him!

I have been working out with Dara for 6 months and it has been amazing! After so long every workout…read moreis still unique and challenging. I find myself surprised that she is still able to workout my muscles at new angles and really push me - i love to pushed! I have become more fit and noticed muscles develop that I never had before. What really sets Dara apart from other trainers is that she cares and she listens. She was the first trainer to ever point out that I bend my knees together. In our consultation I mentioned that I wanted to focus on legs and gluts and she never forgot that. She also puts in effort outside of your sessions. If you want her to she will remind you to workout on your days off and follow your nutrition, providing feedback and tips. I highly recommend Dara to anyone looking for a top notch personal trainer to help you get and stay in shape.

I can't believe my how much better and in shape my body is after only less than 6 months of working…read moreout with Dara! I did targeted areas of working out for 2-3x per wk. Focused on glutes and abs. Dara made sure to switch up the workouts every week so I never got bored. She adjusted the intensity as time went on. Her studio is clean and cute! Check her out as she's the best in southbay!

One of the best CrossFit boxes I've had the pleasure of dropping into in my fitness journey!…read more Located in an industrial side of Torrance, TTL was a great spot with modern facilities, a large training space, and fantastic community. Coach Ashley in the morning was fun and led us in a good warmup before proceeding with the WOD which was clearly written on one of the TV monitors. I loved being able to get a good (and challenging) workout and also engaging with a lot of the local athletes. Everyone was welcoming and it was fun to crush a pretty advanced WOD. Although I would argue that the 400m run around the gym is a bit longer than 400, I can't be too upset at working my body up just a bit more. Thanks TTL for the great drop-in experience. I will definitely be back if the opportunity presents itself.

Fit Over Fifty class is great! I've started coming to the class early last month and it's been my…read more4th class now. The exercises are all wonderful from stretches, cardio, strength training and more! Cheryl, our instructor has been working and showing us how to move our whole body from the tip of your fingers all the way to your toes. A one hour class seems to go by quick for me with the variety of exercises during each session. I usually don't give any reviews but I think these exercises will keep us strong, active, & healthy. I highly recommend it for us seniors!

Love coming here for my daily workouts. Trainers are super friendly and helpful. The workouts are…read morefun and trainers help modify the workouts based on experience levels and needs

I love 9 rounds! This place has awesome trainers that always make you work hard! I feel stronger…read moreafter each workout. Please come check them out!

Great consistency super responsive and adaptable to all schedules. Over 5 years training with Tom…read morehas been great!

Tom is an absolute rock star. His ability to bring out the best of you physically is exceptional…read more His ability to support you emotionally on a daily basis while working with him is even more impressive. I have always thought investing in the future is important and there is no better investment than in yourself, more specifically, your body. You only get one of them and you can't buy another! Fortunately, with the stewardship of Tom, I am back in great shape and feel better than I ever have before. I told Tom I wanted to improve my mobility, increase strength and just look/feel good when I started training with him. I am amazed at the progress I have been able to make with his support and thoughtful programming. It is so refreshing having a new routine that I don't have to think about prior to my workouts. I show up and do as I am told. We laugh, tell stories, listen to music and just have a great time - all while getting fit and flexible in the process. I have already recommended Tom to a number of friends and family and they love him as much as I. 10/10 recommendation for Tom!! You will look better, feel better and perform better working with him. If that sounds good, do yourself a favor and give him a call.