I recently went on Chill's spring meditation and wellness retreat in New Buffalo, Mich. The best…read morepart of the retreat is that I still feel relaxed and have carried the energy and lessons from the weekend into my daily routine. I'll preface it by sharing that prior to the retreat, I meditated maybe a dozen times. I went on the retreat because I wanted to incorporate more meditation into my life. Now, meditation is not only something I do, but I look forward to. The entire retreat beat my (always high) expectations. Chill's retreat included two nights at the Marina Grand hotel, five meditations, three yoga sessions, a class focused entirely on breathing, a gong bath and wellness sessions on goal setting and mindful eating. I can't say enough about Laura, who ran the retreat and runs Chill; Cari, who led the yoga sessions; and Darrell who led the meditations. The hotel was lovely - our room had a fireplace and two Adirondack chairs on the marina-facing patio - perfect for your morning coffee. The retreat also included two dinners and breakfasts - all were very good and catered to all dietary needs. We had time on our own for lunch on Saturday and my friend and I wandered into town for lunch at Beer Church Brew Co. We capped off our weekend perfectly with meditation and yoga focused on loving kindness before saying goodbye to our new friends. The retreat was perfect mix of spiritual and wellness guidance and also provided necessary time for us to reflect on the lessons of the day. I'm so happy I went and I'm already looking forward to going back to Chill and to the next retreat in the fall.

I was killing time waiting on a friend and came upon this gem. The name says it all, seriously It…read morewas so chill and relaxing! Super cute place ...their approach is .. massage without taking ur clothes off .. for people on the go.. it was amazing.. seriously my neck and shoulders feel so amazing! Jose did a fabulous job - I chose the chair massage. This establishment is more known for their meditation studio, which I can't wait to try out next!

My partner and I had been loyal members at Float Sixty for some time and truly valued the benefits…read moreof floating. Unfortunately, our experience was completely soured due to repeated negative encounters with one employee--Rochelle. Despite the calming and restorative nature of the space, Rochelle's attitude and unprofessional behavior made visits increasingly uncomfortable. She was consistently dismissive, unaccommodating, and at times outright rude. After giving it the benefit of the doubt multiple times, we finally decided to bring our concerns to the attention of the owner, Gloria. To our disappointment, Gloria did nothing to address the situation. We had hoped for some form of accountability or at least an open, honest conversation, but instead, it felt like our concerns were brushed off entirely. We didn't want to cancel our membership--we genuinely loved the service and the concept--but we're not willing to support a business that allows one toxic employee to undermine the entire experience, especially when leadership refuses to take responsibility. Sadly, we've since canceled our membership and won't be returning. I hope Float Sixty takes customer feedback more seriously in the future--for the sake of others who still value what it could be.

I've been on a healing and health journey since developing a chronic pain condition earlier this…read moreyear. After learning more about the parasympathetic nervous system, I came across sensory deprivation floating as something to try - enter Float Sixty. Honestly, I was skeptical at first - would I be paying a lot of money to float in a big tub with the lights off and earplugs in? Would I even be able to relax, and for a whole hour? Well, I'm here on Yelp to tell you it was a wonderful and soothing experience. From the minute I walked in, I was welcomed and (since it was my first time floating) everything was explained thoroughly. I had float suite 2, which has its own shower and comes equipped with essentials like ear plugs. I ended up wearing a bathing suit and didn't feel it impeded my experience - it actually helped me feel more comfortable. Part of the time I was able to relax and float in silence, and the rest of the time I played relaxing tones/music from my phone which I really enjoyed but do not recommend bringing the phone into the chamber since it will accumulate salt. I wish there was an ambient light option and speaker option in the chamber to customize the experience but I understand that defeats the sensory deprivation idea. After the session, there are other rooms to relax in, and a vanity table with toiletries and a hair dryer. Unfortunately almost all of the hair products were empty so that was a bummer. There's also water and tea available after your session, and the tea was actually quite delicious. I would definitely recommend Float Sixty and will definitely be back for another session.

This center offers a holistic approach to reducing stress and promoting health through meditation…read moretechniques. Their program, which involves meditation sessions with great guides aims to promote relaxation and mental clarity, ultimately reducing stress levels. I've been extremely stressed from work and happy I found this place! It's so close to home too. I have noticed improved sleep quality and a blank mind /new slate as a result. The cost is extremely affordable I think it's like an installment plan of around $150 or so, it offers such an accessible option for those seeking to invest in their mental well-being. I do suggest researching the journey before beginning!

I am thoroughly impressed with the TM practice in downtown Chicago. Jane carefully taught me the…read morebasics and she and Brett have been great teachers during the rest of the course. Jane is available via phone as I have questions and want to check-in. I feel very supported in my practice. Highly recommended!

As someone who does yoga for a nice stretch and relaxation/centering rather than an aggressive…read morephysical workout, Room to Breathe is my ideal yoga studio. -The 5:45pm class time on weekdays and there in the loop location makes it easy to be able to squeeze in a yoga class right after work. -The studio provides all the mats and props, and the teachers set them out for you and put them away. Not having to lug a yoga mat to and from the office greatly increases my ability to come by for a class after work. -They offer true restorative and gentle flow classes. Chicago seems to be a city that loves its hot and ashtanga/vinyasa yoga, and the Room to Breath offerings fill a niche I haven't found elsewhere. -The class sizes are small and intimate. I don't think I've ever had more than eight people in a class, and 4-5 is usually more typical. -The instructors are gentle, precise, intuitive, and body positive. If this is your very first yoga class, you'll feel confident in your ability to follow their directions to execute poses correctly. The fact that this studio is tied to a psychotherapy practice probably helps inform this sensitive and mindful approach to yoga! Give yourself a few extra minutes to find the studio, since it is on the 10th floor of a nondescript Loop office building (not usually what you expect!), but after you find it the first time, I guarantee you'll be back.

Whitney's is so supportive. I feel stretched, centered and ready to take on the week after joining…read moreher Monday morning.

I have always had a welcoming and peaceful experience here, both online and in person.read more

Wouldn't trust Shambhala as far as I could throw them! Any "meditation" studio that would host wild…read moreparties after closing hours with incredibly loud DJing, in my opinion, shouldn't be teaching patrons how to relax. Doesn't sound so peaceful now, does it? I question the judgement of any business owner who would allow their children or relatives to come into their space and be so obnoxious and disruptive to other residents in 1017 West Washington. If you can't respect your neighbors, you certainly shouldn't be preaching love and joy. There are plenty of other ethical places to go in west loop to expand your practice. Please don't give them the satisfaction of neighborly kindness when they can't do the same in return.

This review is about my experience staying at the Temple for few nights, not the meditation sits,…read morewhich were great! Years back, I had stayed few days at the Zen Buddhist Temple, which was ran by this nice lady monk who had since moved. Because I had a phenomenal and transformative experience, I decided to come back for a second retreat! When I came back, the Temple was ran by a male monk from Korea (could be the same monk now, not sure), and I left there with an uncomfortable and unpleasant time. Reflecting on this, I realized that there were certain assumptions that the male monk failed to inform me, before I checked in. I don't want to go into exact details of what those issues were because I don't want to ruin people's view of the Temple. But, if you have any plans to stay at the Temple overnight, ask what rules and expectations are for guests, especially when it comes to the access and use of the kitchen...

Very welcoming and friendly experience. We were introduced to the meditation center from a friend…read moreand will continue to go. I highly recommend if you are looking for a Zen Buddhist temple.

Great place to learn and practice meditation as well as learn about and practice spirituality…read more There's events as well and the world peace meditation series on the 3rd Sundays every month.

If you are looking to raise your energetic vibrations to a higher level, this is the place. They…read moreare so warm, welcoming and positive. I'm definitely looking forward to taking more classes to help me along my spiritual journey. Their classes are free, you can tell the people here are genuine and everything comes from the heart.

A life-changing experience! Chris Cinnamon is a phenomenal instructor!…read more If you are curious about Tai Chi or looking for an incredible new class, you must check out Chicago Tai Chi and instructor Chris Cinnamon! I started his classes recently and the experience has been absolutely fantastic. Chris embodies everything you could want in a teacher: he is incredibly thorough, breaking down movements so they are easy to understand for all levels. He has a truly great energy that makes every session both relaxing and invigorating. Beyond his knowledge, Chris is remarkably gentle and kind. He creates a welcoming, supportive environment where everyone feels comfortable learning at their own pace. His deep expertise shines through, making even complex concepts approachable. These classes have been a highlight of my week. I highly recommend Chris Cinnamon and Chicago Tai Chi to anyone in the Chicago area!

I joined CTC after decades of hockey and contact sports burned out my back and knees. I had no…read moreexpectations going in, just curiosity. I was immediately impressed by the knowledge, experience, and talent of the instructors. More so, I appreciated their respectful treatment of students. The subjects they teach are interesting and helpful both mentally and physically. The teaching is clear and concise with ample time for questions. I can't imagine a better way to learn. I have experienced positive results in terms of my initial health issues and am back at some of the sports I had given up. I highly recommend Chicago Tai Chi!

Namastate of Mind was such a cute find, as we were lured in by their cute sidewalk sale from their…read morewellness shop - The cute clothes and accessories were fun to peruse, and made with super soft and comfortable material. The place offers classes, such as instructor-led pilates, yoga, sound healing, and breath & meditation sessions, and when you peek through their entrance area, it's actually quite beautiful! Staff here were super friendly and sweet, all readily available to offer any type of assistance or answer any questions. Limited street parking can be found in the area. +wellness shop +group sessions +friendly service

Happy 6-month Anniversary to Lisa & the entire Namastate of Mind team!…read more Thank you for bringing an opportunity to move & grow to our neighborhood. Without exaggeration, I can say that your caring instructors/practitioners, beautiful studio and the inclusive and diverse community that you've attracted have been a life-altering experience. Sending loads of gratitude to: Shauni for your care and attention to each of your student's individual needs in every class. Thank you for making pilates a possibility for me. Shay for all things yoga, mindfulness and relaxation. It's a good day when I get to bring it to a close under your unique and expert yogi guidance. Claudia for being a ray of sunshine in my wellness journey. Your yoga is truly restorative and takes me to a place of calm and peace. Katie for showing me that I can actually participate in (slow) flow yoga classes and feel great afterwards. Your calm and gentle manner have given me the confidence to do something that used to leave me drained and often in pain. Ryan for brightening my day whenever I see you - whether or not I'm in your class that day. Your Release & Restore class is truly a journey to deep renewal. James for making meditation possible even for those of us who have long-thought that it's not ever going to happen easily. You have a gift! Adrian for taking me a deeply relaxing hypnotic journey with each sound healing session I join. And, of course, Lisa for your beautiful wellness vision and the care that you take in each step you take to make it a reality. I can't wait to see where you take us over the years. Note: There are other talented instructors at Namastate of Mind who aren't mentioned here. I'm starting slowly and gently as rebuild my fitness after treating years of chronic pain. I can't wait to take their classes when I reach their level of strength/intensity. All that to say that there's truly something for everyone at Namastate of Mind from relaxation to power workouts!

I'm obsessed with Ritual Hot Yoga! I go purely for the Yin Yoga class, which is the most delightful…read moreand relaxing yin yoga I've been too. I go on days when I workout and want some recovery, or just days I am not feeling my best and want to feel sexy, confident, and less stressed...all of which you get by doing a yin yoga class here! The temp of the room is perfect and completely dark with just candle lighting. They provide you with everything you could need, including a water bottle if you forget yours, deodorant/ wipes, showers, hair ties, etc. Each class starts off with a focus + meditation, a quick shoulder massage, and the instructors are always so wonderful! The pace of the classes is not too fast nor too long of holds. I could say so much about this place, but recommend you try it to see for yourself!

So glad I discovered Ritual. I am not a gym person, and always struggled to find a workout class I…read morefelt comfortable in, so finding Ritual has been a huge breakthrough for me. Candlelit rooms, cool towels and massages to end class, amazing playlists... It took me a while to be able to keep up and get comfortable moving in the dark and heat, but it's amazing to feel the progress as you level up poses and gain endurance across the board. The teachers are great at leveling out poses and reminding everyone to breath as they flow, which really helps you focus on yourself and your practice, rather than your surroundings and thoughts. The perfect escape and workout.