This studio is amazing . The inside is sleek and beautiful, the heat is Infrared and feels great…read moreand the instructors are top notch . I've been to flow and stretching classes with Jeni also with Katra and I consistently do 26&2 with Hannah who o also did a private session where she really helped me better understand the poses I was struggling with and gave me direction and guidance that was specific to my strengths and weaknesses . They are all so knowledgeable, patient , and they push you to go beyond where you think you can go. I can't wait to try out the other classes they offer . There is a great community here and everybody has been genuinely welcoming. So happy Jenny and Helene opened up this studio .

I loved the yoga class. I'm excited to try some other classes as well, but the yoga was incredibleread more

donna longo, owner, is the reason that Integrated Fitness is the best studio in the area. You will…read moreget a great workout, but truthfully, you can get that anywhere. Customization to anyone's special or unique needs is the differentiator. Donna trained with Ramona from Joseph Pilate's studio so she follows the method and does true pilates, where some folks hang a pilates shingle and do there own rendition. Donna is also schooled in massage and is an expert regarding aroma and other alternative therapies. Today I almost skipped Pilates because I had horrible back pain (I usually don't have a bad back). I took the elevator because I couldn't walk the stairs and I could barely walk in hunched over. I had taken ibuprofen and donna rubbed some essential oil into my back. she customized a series of exercises with small movements that didn't seem like much. after 45 minutes, I was walking much better and took the stairs down and feel far more functional. whatta difference! I am usually very strong and do a "standard/advanced" workout but today was a totally different need and Donna proved why I keep coming back and she is worth the premium.

Donna is an excellent instructor! Pilates, Thai massage and nutrition are just some of the…read moreexceptional services that she offers. She has literally transformed lives. The healing and rejuvenating power of Pilates comes alive at Integrated Fitness. I highly recommend it for anyone at any age!

I have seen Rosanna for several years now for chronic pain issues. I cannot say enough of how her…read moretreating me has helped improve my quality of life! Not only is extremely dedicated, professional and knowledgeable, each visit she attentively listens to my symptoms and focuses her treatments to best suit my needs. Additionally, she actively incorporates continued training and education to further assist her patients. I highly recommend her for anyone suffering from chronic pain!

I have been seeing Rosanna for 10+ years for massage and now acupuncture and would HIGHLY recommend…read moreher! She is extremely professional, attentive, genuinely caring and gives personalized service and treatments especially for those suffering from chronic pain. I was a little nervous to try acupuncture at first but she does it so expertly and makes you feel comfortable that it is really painless after 10 seconds with fantastic and lasting results. If you want to try acupuncture you should see Rosanna.

Mary is a most excellent yoga instructor. The slant board meditation and foot massage at the end…read moreof class is relaxing.

Peggy is the BEST at what she does. She's so much more than a massage therapist. She's a true…read morehealer! She offers energetic healing and also got me into Associative Awareness Technique (AAT) sessions that are SO RELAXING. It's better than any meditation experience I've ever had. THANK YOU!

Was introduced to Peggy thru a chiropractor. Expected a traditional massage, but I had visited due…read moreto stress. After my first session I was utterly shocked at what such a light touch could to do strip all the tension my body (and mind) held! I FELT like I had a traditional full body massage and my mind felt calm and settled. Truly remarkable. Peggy does offer traditional massage, but I highly recommend thinking outside the box and allowing her to work her magic as she feels best suits your needs. I have been back since and plan to go again. Five stars!

I have been taking Pilates with Ilene for two years. We connected when I was looking for a physical…read morerehab program after a back surgery. I was in constant severe pain from a neurological condition, and was not sure I would be able to engage in much physical activity. I decided to try an introductory Pilates package after chatting with Ilene. I saw right away how much effort Ilene put into understanding the neuromuscular system, and into creating an individualized plan for each client. She used a variety of techniques that allowed me to modify exercises and avoid exacerbating my condition, and she gave me techniques to use to avoid pain in activities of daily living as well, such as getting in and out of the car. Working with her has increased my strength and flexibility, improved my posture and gait, helped reduce my pain, and improved my quality of life. Ilene is passionate about helping people get out of pain, and truly cares about her clients' progress.

I love being at Newtown Health & Wellness. Everyone at the center is amazing to be around and great…read moreenergy. I started working with Ilene after I was in a snowboarding accident and put in a wheelchair. I tried many different physical therapies. Newtown health & Wellness is the best. I work one-on-one with Ilene doing pilates. Ilene is earth angel on my journey. She has helped me and encouraged me so much. she knows her stuff. She helped me learn so much about the human body. I love her. I love everyone at the center. I also get chiropractic done by Dr.Patti. she is AMAZING. I have metal in my spine and I trust her full heartedly adjusting me. I highly recommend coming here.

Carrie is amazing! Her enthusiastic approach, sprinkled with compassion and understanding for…read moredifferent levels of learners, makes anyone feel awesome. She has somehow infused her Carrie-ness in all her staff. No matter the instructor, the tone is always welcoming ... "come on it" ... honoring "listen to your body ... whatever you can do today is awesome" ... and fun "if you're not having fun, why do it?" Did i mention fun? Try doing yoga to Lenny Kravitz or Bob Marley! Try belly dancing yoga and barre yoga for those of us with long-time unrequited aspirations to be dancers. In a life full of constant demands and pressures, I cherish my classes at Ray of Light where I allow myself to relax, be coached and nurtured.

Love this studio! Have been coming here since the day they opened. Carrie, the owner, is a…read morefantastic instructor who takes the time to ensure that you are doing yoga poses correctly. She is very focused on alignment so whether you're looking for a place to take your first yoga class or your an experienced yogi, you need to come here! There is a class for everyone and ROL now even has terrific Barre classes. All of the instructors share Carrie's passion for quality, careful instruction so you can enjoy the benefits of your practice long after you leave the mat...or barre!

After years of back pain and courses of traditional physical therapy with little improvement, I…read moredecided to take a different approach. I had the good fortune to be introduced to Liz and her practice. Liz developed a personal yoga program for me that produced positive results. I finally found something that works! I couldn't be happier!!

I've seen Liz on and off for several years for shiatsu massage which actually has significantly…read morehelped with my asthma. As a Nurse Practitioner, I find shiatsu to be a great addition to help avoid muscle injury and fatigue. Liz is also a licensed physical therapist and incorporates her training and experience in PT into her shiatsu practice. Liz is down-to-earth and friendly and happy to chat with you during your session or respect your preference for silence. She doesn't use any offensive, scented oils or lotions in her practice and you get to keep your clothes on! She makes sure to check in with you to ask about pain throughout the treatment. Her fee is very reasonable in my opinion - $90 for one hour. You pay Liz directly for scheduling and payment so there is no having to deal with the Becoming Center as a middle-man. The space she uses is warm and relaxing and comfortable. I would recommend her to anyone who is interested in finding an experienced shiatsu practitioner not connected to a spa.