I only found this place through class pass. It's in a commercial building that I would have never thought to check out but I'm glad I found it. I've come a couple of times now. It a small intimate setting with only about 5 people in a session. The instructor Sam is very hands on and helps you perfect your form. The workout routine is displayed on a small tv. You work your want down through all of the exercises while eliminating one at a time. You get a really good workout out in. I was sore the next day but that's a good thing. It's very challenging so be prepared to sweat. All of the clients seem to be dictated members who are familiar with each and the owner, Sam. They were very nice and encouraged me to stick with it when they saw I was struggling with my push ups. Sam gave me tips on how to keep good form and where to place my hands. She really wants to see you succeed in your personal exercises goals and doing pushes is mine. She gave me her card and told me to reach out to her whenever I needed to. read more