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Amy Sitzmann - Hi everyone! My name is Amy, owner of AKS In-Home Personal Training. Most recent updated photo!

Amy Sitzmann

(45 reviews)

Northeast

I've been training with Amy twice a week for the past year, both in person and virtually. When I…read morestarted, I was pre-diabetic, and suffering from plantar fasciitis and osteoarthritis in my knees that made it painful for me to participate in the sports and activities I love. Since then, I've dropped over 50 pounds, lost eight inches around the waist, and gotten back to hiking and pickle ball and golfing without pain. When I went for my annual physical a few months ago, it was the first time in fifteen years that the results came back clean - every result was in the normal range. Cholesterol and blood sugars were way down. I hired Amy as my trainer because she would come to my home, and train with me in the garage on the equipment I own. Dumbbells, kettlebells, TRX, box jump, wall sits, etc. Every workout is different. She is patient, quick to offer modifications when something's not right, and keeps a close eye on form to ensure I perform the moves correctly. She knows how to push, too. I never knew there were so many variations of plank exercises, squats and lunges. She's often recognized before I have that I am capable of doing far more than I realize, and it's worked. She's turned me into a lover of Bulgarian split squats! I'm healthier, stronger and more fit than I've been in decades, and I credit Amy. She's even helped with diet and nutrition, and turned me onto healthier foods, and when and how to use protein shakes maximum effect. In other words, I'm a big fan, and wholeheartedly recommend her training services for anyone who is serious about making health and fitness a bigger part of their lives.

Amy came highly recommended to us in 2021 by a physical therapist who had been working with my…read morehusband, Andy, 71, after a stroke. In 2022, I realized that I, 73, should be working on my own strength and conditioning in order to assist him as well as maintaining my own quality of life. For four years I have been working with Amy twice a week and Andy continues working with her once a week. We began with in-home visits but Covid forced us to virtual sessions via FaceTime. FaceTime has proven to be the perfect situation, especially since her recent move to Minneapolis. Her relocation went seamlessly for us and we continue as if she still lives in Pleasanton. Amy tasks us with personally designed workouts every session, making certain we're performing the moves correctly for maximum benefit, and offers valuable advice on diet and nutrition. She continues to research new and challenging exercises for us, pushing us to continually improve our strength, conditioning, balance and endurance. Her help has enabled us to continue to travel, enjoy our grandchildren and just feel better. We highly recommend our friend and trainer extraordinaire to anyone looking for a guide to better health.

AuseGolf - golflessons - Updated May 2026

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