I am the definition of a yoga newbie. I had been to one class and had followed one YouTube video…read morebefore attending classes here. They cater to all levels and I have never felt out of place. I have been keeping to the lower intensity classes, so can't speak to the more advanced classes. The instructors communicate very well and I have never had any trouble keeping up. They offer some great intro pricing (and they currently have a coupon on Yelp!), so if you're unsure if this is the place for you, you don't have to commit to much.

Located in a suburban neighbourhood by Bathurst and Sheppard, this place is easy to miss. It is in…read morea large plaza with ample parking, but the entrance was tricky to find. If you can spot the Starbucks on the corner, the studio is just next door. I read about the studio after finding it listed on the MindBody app and registered as a first time client for $10. There are 3 other great introductory offers, so check those out if you are interested in returning the same week or later in the month. The interior is very simple. There is an iPad right at the front desk, where you can see your name listed and a simple tap allows you to check in. The changerooms, separated into men and womens, are across the main floor. There is a single bathroom stall in the back and cubby holes to store your personal belongings. No showers are available. Ample amounts of props, blankets, blocks and chairs for adjustments and supported asanas were available. There were cleaning supplies and paper towels too, for the end of the class. I tried a vinyasa class with Patricia at noon on a weekday. Normally, classes must have a minimum of 3 participants for it to go forward but Patricia was happy to teach me. I had a great time. She inquired into my background and experience, had great pacing, as well as cues. Patricia was a pleasure to meet; she was very warm and was happy to tell me about herself and get to know me too. A clean, well-equipped studio with a community feel. Will definitely revisit in the future and seek out Patricia again. MAT RENTALS: Free of charge!

Tried out a class for the first time using class pass. There's two rooms for the reformer studio…read more The machines does seem a bit older but still functional. Definitely there to learn and workout and not for the aesthetic. Teacher was good! Fixed my posture when necessary. Check in was smooth. The class is great for beginners and less intense.

I take group classes and private lessons at Body Harmonics…read more Great Pilates instructors are like precious gems: found together in a few places in the world. The Dupont and Eglinton locations are crown jewels of Pilates in Toronto, or even in North America. Wish I had visited them years ago.

A very unique workout! This is the Lagree style of Pilates on specialized reformer machines. The…read moreclass has lot of machines and they are spaced out quite well. The machines are well kept and clean and it's generally easy to see what the instructor is doing from most of the machines. The studio itself is a bit cramped however. The locker area is small and there are a limited number of change rooms and showers.

Attended a reformer class with a group of friends. Funnily enough, it was during a snow storm so I…read morethink we proved our commitment. Haha. They have a small communal locker area, washrooms and showers with towels. In locker area, they have a Dyson if you need to dry your hair too.

2 rooms for reformers- one upstairs and one downstairs. 5 reformers in the room, it's a tight space…read morebut it's great for beginners as it's a small class so the instructor can correct your positions and assist you. Overall it was an ok class just not my favourite reformers studio. The music also wasn't my vibe.

If you are a fan of non heated yoga practice or really into pilates, you would have love Core…read moreStudio. As a stand alone yoga studio, the yoga classes does lack varieties or the "Hot" factor. But personally I think Core Studio is trying to use Yoga to compliment their Pilates and bootcamp classes instead of the other way around. It is good for Core Studio in a way as it differentiate itself from all the other yoga studio that doing mostly yoga and have one or 2 Pilate classes a week or some yogalates class?? I do love the spaces...high ceiling... you don't feel like you are in a cave looking out to the windows... The brick walls does add some rustic charm to it. The Sunday late morning Yin/Restorative class I attended using my Passport was both relaxing and energizing at the same time. I love how the instruction gave my lower back and my neck/shoulders a little massage...using topical muscle relaxation cream.. it was just this numbing sensation... Then when we were in the final savasana a lavender head massage! :) The change room is small and no where really for your valuables... but they do let you bring your wallet into class. The prices for reformer class can be pricey but I might give it a try!

What a gorgeous boutique Pilates studio in the heart of Bloor West Village. Studio is bright and…read morespacious with top notch instruction. Highly recommend.

I've had many positive experiences with this yoga studio. Most of the instructors have thorough…read moreknowledge and are passionate about the practice. Many of the instructors are willing to guide you in the right direction and advise you about what classes you should be taking, and what areas you should be targeting. There is a lack of space in the seating area and entrance for people waiting to get into the next class. Also hope to see more classes scheduled during the week focused on Yin. There are ample parking spots but is usually hard to find due to the location being close to the mall and restaurants. The practice room is spacious, soothing and dark fitting a relaxed ambiance instantly putting you at ease.

I visited this yoga place with my Prana Passport. They were able to sign me in right away…read more The location is a bit difficult to find if you are not familiar with Bramalea City Center (like me) because it is located outside of the mall and it's a unit on second floor... Parking - there are lots of parking but may not be exactly in front of the building. Instructor - the instructor i had was really good! Studio - they only have one studio, got hardwood floor, nice heating panels hanging on top... Changeroom - no lockers .... it's clean...but maybe more benches would be great, or move them away from the shelf, so people changing at the bench won't block people from getting their bags out of the shelf.

I popped in last week for a Mat class while I was on a work trip near Hamilton. Adrienne was…read moresubbing for the class. She taught a fabulous, dynamic, thoughtful 55 minute class. Small studio space, with plenty of equipment- several reformers, a Cadillac, at least one chair. Enough room for 8 mats. Great boutique studio feel! Easy to find location in Westdale. I would have spent more time there to be honest, seemed like a great neighborhood. Being from out of town, I inquired through Facebook. Karina was prompt to reply and made payment easy through etransfer. Great experience and I would highly recommend forsure!

I absolutely love this studio for so many reasons. Karina is an amazing teacher she makes sure…read moreeveryone is doing each move properly to maximize the exercise and make sure it done safely. She knows her clients showing personal interest. The private intro lesson was beyond helpful she gave me stretches for my problem areas which have been very helpful. The other instructor Kasey is amazing too super friendly and willing to help. The class times are good and the variety of the classes is awesome. So glad I decided to try pilates

I attend their reformer Pilates classes and Kim the instructor is amazing! She's kind, helpful and…read moreunderstanding and considerate of physical limitations and helps you modify the moves to fit your body and where you're at. The workout is great and fun. And there are only six machines in the class so you get tons of one on one attention.

If you are looking for traditional martial arts instruction in Brampton this is the place to go…read more The system is solid and the instructors are excellent. I started training here in 1990. I was looking for a traditional Karate dojo. Of course at the time I had no idea of what I was really even looking for. The Brampton AMA delivered everything I was looking for. After over 20 years of training I consider this place to be my second home and my second family. I cannot say enough good things about it. The core system is Japanese Goju Ryu Karate Do. Goju Ryu is a style of Karate that blends hard and soft aspects. I find this makes the system very adaptable to different body types, ages and fighting styles. They have an excellent youth program and a solid core of teenagers training there. But you can start training there at any age and physical condition. I started in my 20's, but I've seen people start training in their 60's. Another aspect of Goju Ryu is that there is a relatively small syllabus of katas (forms or patterns), compared to some other styles. This means there are plenty of opportunities to "cross-train" in complementary martial arts. I've had the opportunity to train in many martial arts including: various styles of karate, judo, jiu jitsu, boxing, tai chi, bagwa, traditional Okinawan weapons, knife and sword. The focus of the training is self-defence. So you get real martial arts training. But if you would like to do tournaments that is definitely available as well. One of things I really like is that the instructors are martial arts students as well. Everyone is actively training and learning. Once again, I simply cannot say enough good things about this dojo.