I appreciate the passion the instructors bring to the high-impact classes. That said, the volume,…read morecheering, and delivery style can sometimes overshadow the workout itself. The instructors delivery style seems unnecessarily performative and can occasionally come across as louder and more self-important than necessary for the workout format. A bit more restraint would go a long way.

Great Studio! My friends and I went to our first "Hot Deep Stretch" yoga class yesterday. The…read morestudio is very nice, the staff is extremely welcoming and helpful. Will definitely recommend this studio to my friends :)

Very nice yoga studio with knowledgable instructors. Big windows and beautiful decor creates a…read morerelaxing atmosphere. The parking lot is a little creepy at night though because there are no outdoor lights!

My husband, daughter and I have all been members for over a year and we love Clay. It's a small,…read morefriendly fitness club. We do the spin and boot camp classes and find the classes challenging, fun and the instructors are great. My personal favourite is Joesph's spin classes - what a work out!

My experience at the Loft was incredible. I was apprehensive at first, as I felt like I wasn't the…read moretypical clientele, but they made me feel comfortable and welcome right away. After trying out several classes, I worked with the instructors to determine what would work best for me as I was recovering from a back injury. Sean Waldie's Eldoa classes became my go to. His knowledgeable and passionate approach to his craft made the difference for me. He made sure we all knew what the exercises were that we were doing, why we were doing them and how to get the most out of each class. He even filmed me performing my personalized stretches using my phone while explaining each step, so I could do these exercises at home. Sean is an inspiration, and I can't recommend his classes enough... no matter who you are. The Loft is one of the things I will miss most in the Junction when I move. If you are curious, drop in and I promise you won't be disappointed.

I have been doing pilates around the city for a couple of years now and I totally love it. Then one…read moreday I signed up for a class at Loft. And it changed EVERYTHING. The instructors are amazing and every class that I have done has fundamentally changed my approach to Pilates. They are so excellent, and can detect the minute corrections that you need to make to have the biggest impact on your practice. This studio exposed me to ELDOA, which I am sure will be the next big thing in Toronto. Check them out, challenge yourself to get in tune with what is happening with your body and believe me, you won't regret it. LOVE this studio and all of the instructors. Sean and Riikka are super fantastic!! I totally love their approach. They do group (mat and reformer), private and semi-private.

This studio is great! It is located in a plaza (the entrance is in the back) that has a ton of…read morefree parking available. It is just off Hwy 10 in Mississauga and close to the 401 and not far from the 403. The studio is clean and has a little sitting area in the front beside the reception desk. There is a shoe rack at the entrance to leave your shoes. They have many products (bolsters, straps, mats, oils, etc) for sale as well as a mini fridge with water, juice, coconut water and snacks for sale. I spent 20 hours here over a weekend for training and it was nice that Highland farms is across the street in case I needed to grab a meal on my break. There are small lockers in the washroom areas for men and women and there is a shower and 3 toilet stalls in the ladies area. Bring your own lock if you want to use a locker. Pritpal Singh, the owner and the lady doing our training, is friendly and helpful and very knowledgeable. I like that all the equipment (bolsters, blankets, eye pillows, straps) are in good condition and that they require you to use a tissue between you and the props for hygienic purposes.

Recently, I completed the 200 hour yoga teacher training from Mind to Body Yoga (MBY). I was always…read moreinterested in yoga and self-reflection but the experience of getting trained by Pritpal at MBY was phenomenal. Pritpal is an experienced teacher and practitioner. She trains her students in yoga, meditation, Ayurveda, anatomy, and so much more in this program. She is also very sincere to her students. There were some subjects that were not required for the 200 hour certification but Pritpal though these lessons would be necessary to complete the training and make it wholesome for us. However, during our 200 hour course, we could not get though these subjects. To accommodate them and more importantly instead of skipping over them, Pritpal organized an additional 5 hour class and taught us these lessons with the same sincerity, vigor and passion as before. If you want a knowledgable teacher to train you on your yoga journey who will do right by you and your training, look no further than MBY and Pritpal. Thank you Pritpal for this amazing journey!

My Barre 60 minute class with Haley was intense and satisfying. It was a mix of yoga, pilates and…read moreBarre. There was a lot of cardio involved. The playlist was amazing but the music was too loud. It's hard to hear the instructor when there's loud music playing. Haley checked in on me and other students regularly to make sure we were all doing ok. She encouraged us to do the best we can. For a cold Friday evening, the class was full which is amazing. The studio is clean and has plenty of room to lock up your stuff. They have those code based lockers. They have two restrooms and a shower. They provide with hair ties, spray deos and dry shampoo to refresh after the workout. There's also a water filling station to refill your bottles which is a nice sustainable touch.

Love visiting barre3 for their wide variety of barre classes!…read more Always a good sweat and feel more energized after

Decided to try out reformer pilates for the first time this year and went to Groove Barre's…read moreintroduction class. It's located on the second floor of the building and once you up the stairs you turn left for the reformer pilates, I believe there's other rooms for other classes on the right. I was greeted by the reception and had to sign a waiver form. You also have to wear pilates socks at this location during your exercises but if you don't have any, they have some for purchase at their studio. Once you walk into the room/ class you're expected to leave all your belongings like purses, wallets and phones at their cubbies since it's a no phone zone when the class is in session. Since I picked an introductory class, the instructor talked us through how to use the reformers and what to expect. During the class, I thought it'd be more useful if the instructor actually showed us how to do certain moves herself so we had a visual, rather than just talking us through the steps. As beginners, it would've been a lot more helpful. Knowing that this was a introductory class, I didn't expect to be sweating and be super sore the next day - which I wasn't. But I definitely felt some muscles being activated that I don't usually target. Overall, it was a great experience and I went back a couple more times after that. Take the introductory class as it really helped with understanding how to use the reformer and how the movements should feel.

I love Groove Barre! The best kept secret in Markham. Dayna and her team are full of energy and…read morekeep us working hard the whole hour! A fantastic workout and a great group of clients makes this a wonderful place to Burn!!

Great Pilates studio! Spacious and clean. Excellent equipment. Terrific teachers. Helpful staff.read more

Too much personal information taken and terrible service. In the name of security, they need my…read morepicture my ID and all my personal information in for a trial class.