I usually practice yoga with a DVD at home, but Jane has me thinking that classes are so much more fun! She was always respectful of individual limitations and gave alternate poses for those that needed them. After what seemed like a gentle workout (until the next day!) we relaxed with warm lavender bags on our eyes and in our palms and lemongrass oil on our wrists. It was a very energizing and then relaxing way to spend an hour on a Saturday morning. Mats, bands and blocks are available if you don't have them. The classes are free for first timers and $6 (?) after that. read more