I enjoyed a dance class while attending a Yelp event, the place was so vibrant, all the girls on…read morethe danced and sweat the full hour. We had fun, we learned dance moves to show off when going out. Only bad thing: no water was available and after all that sweaty session it was much needed.

iDance Studio offers many dance instructors but I have trained only under Jennifer Solano. I found…read morethe studio on Meetup but there is a website also. The studio is normal, good for private and small group classes. It has colorful soft decorative lights, mirrors and stretching bars. The studio offers lessons in salsa, bachata, ballroom dances, swing, and others for adults and children. It is readily accessible on Biscayne Blvd and has limited free rear parking. Lessons are very affordable. Jennifer is great. She is patient, gracious, clearly loves dancing, supportive with encouragement and explains posture, balance, steps, and more. She is particularly adept at teaching men how to lead. She makes dancing easy. Earlier I learned salsa, and swing. Tonight I enjoyed fox trot while listening to Frank Sinatra. We need more women in the group classes! Join us!

Megalit has become one of my favorite workout spots. It is a lagree studio that really challenges…read moreyou. My body starts shaking within the first ten minutes of class and I always leave feeling accomplished. I try to go at least once a week and I have noticed a big improvement in my core strength and overall tone. The instructors are great and really help guide you through the moves. The only thing I would change is turning the music down a bit so it is easier to hear the instructor lol Overall, a great studio and a solid workout!!

I love this place! I first came here with the Brickell Women community and had no idea what Lagree…read morewas. I thought it was just Pilates 2.0 but please don't ever call it that lol. I've become the strongest and leanest that I've ever been with what feels like minimal effort. It's "hard" at first but after two classes it becomes very "easy" on the body and helps build your mental strength which dominoes into other areas of life. I love that each set is slow paced but the sets themselves move very fast, a great cadence for people who get bored easily. I've worked out with Sean Perry (the owner), Christopher Push, and Dorian Nicholson. Sean is very attentive and kind and is great for total body and abs. Christopher will absolutely push you to your limits in the best way, you will leave his workouts feeling accomplished and brand new. Dorian is great for beginners and very informative and energetic! I also love the price point for this location. It's about $100 a month for 5 classes, which I attended weekly. So far, the most affordable in the area. I'd walk or jog there to and from Brickell, which is about a 3 miles or so and would get my 10k steps in for the day via the travel. There is also free parking in the back if you decide to drive. I would definitely recommend this place because of the cool staff and the cool small businesses they support inside (seamoss, fresh juices, jewelry, art etc). Overall 10/10

While in town I came here to practice my routine. I was able to purchase a few studio passes…read moreonline. The studio is tucked away in a loft style building. They offer pole, aerial hoop, and aerial silks. The staff is all friendly and talented. During my practices I had the chance to see them work on their own personal routines and WOW! I would love to take their classes. For open (self-led) practice, you can use any of the apparatuses and they will help you take down the aerial hoops and put the poles on spin if you don't know how. I was working on a pole silks routine and had to rig my silk (they don't have pole silks) onto the pole myself. They won't give you a step ladder or anything because it's against their policy... and you know, safety. So be sure you know how to pole climb. I definitely had to learn that day lol. The only thing I don't understand is how close they do aerial hoop or aerial silk classes with the poles right there. I still have some passes left, so I'll definitely be back! And I may grab some class passes too :)

Love Milan!!!! I started my classes at Milan back in…read morediciembre 2019 all the way to March when covid began. I'm back now since a few months ago and still loving the classes, the instructors are the best, I always go with Brenda but all of they are awesome. They have variety of classes and levels for everyone's need and levels. I extremely recommend Milan studio. IS THIS PLACE COVID SAFE?? The answer is ambiguous sometimes yes, sometimes no. Sometimes you will get there and everyone has the mask on, some times is the opposite . They began taking the temperature a few weeks ago, so that's a step. I always try to stay away from the crowd and always keep my mask on and have my own mat, towels, blocks, everything that you normally will have to use. PARKING and location: Locations is pretty easy to find, is in the heart of Wynwood . Parking depends on the time of the day you go, if you go in the mornings like I do you are gonna be fine because there is parking always. In the afternoon that's another story... parking is limited due to the amount of people on the street in this area and traffic is awful because the streets are just on lane each. So plan ahead with plenty of time for parking otherwise you will be late for the class. you need a code to get in the building, they change it once in a while so you have to be sure you have the correct one. Always call before your first class to check the code.

5 stars all around for Kitty Kat. She is knowledgeable and patient. The package e has came with…read moreflavored moscato, a candy bar, fruit and cupcakes! After getting fizzed, we went on to the moves. The spot is darkened out from the public and the dance floor has about 8 poles facing mirrors like in a dance studio. We learned some cool moves and i definitely felt my sacral chakra vibrating. I recommend this class and pole dance classes for anyone looking to activate that sacral chakra more!

Just finished an AMAZING class with Cynthia doing the "Just For Fun" group package for a…read morebachelorette party. First impressions: the room was dimly lit with lots of colored lights (like the ones used on houses during Christmas) and nicely decorated with a lounge area in the corner with a day bed and some chairs and a rug. Great place to take pictures and miscellaneous photo ops. The studio was very chilly at first, but soon after the introductions, we quickly understood why the temps were set so low... it go so hot hot HOT and by hot I mean "BOW CHICKA BOWOW!" We had so much silly, sexy fun times! We used muscles we didn't even know we had and might have even bruised a few knees and booties attempting some of the super fun twirls and whirls. Loved Cynthia's commentary, she's hilarious. Would definitely 100% do this again! Wish she was closer in NYC so we could take more classes with her!

Luv this little studio . Its my local studio whenever im in town. Great coaches, staff, music and…read morenever too crowded. Classes run all day and theres even open studio so you can freestyle and switch it up

The desk personnel are either uneducated or liars. I wanted to do a month somewhere to prepare for…read morea summer of travel and when I was charged for a second month they said I didn't understand their memberships......... I would have walked out of there without ever trying orange theory even for FREE had I known there was more than a 30 day commitment. I hate running I thought I may try it and now I hate it even more. Such a poor experience. I am insulted. Truly, the front desk lady even had the balls to tell me "that wasn't in my notes" I signed you up for your membership...... want to know what was in my notes. Three months abroad. I regret ever stepping foot into this place. There are SO many fantastic gyms in the neighborhood that DO OFFER monthly memberships at higher rates like I thought I was getting. So disappointed, I think we came to an agreement but I will leave a follow up review.

Checked out this Barry's location for a midday Friday class. I go to Barry's 1-2 times a week in…read morethe DC area and had heard great things about the Miami so perhaps my expectations were too high. The 4 of us who went together all regularly do Barry's and while it was a perfectly fine class, none of us felt like it was at all memorable. The instructor was alright but said some strange/awkward things on the mic and her music was not for us. It was all deep EDM without lyrics and I wanted something more motivating to push me through. Her cueing was OK but I saw a lot of bad form and there were no corrections on her end. Overall, I'd come back and check out a different instructor. My friend had warned me that she had read some ClassPass reviews that this instructor wasn't the best (and she goes to this location regularly). She told me she took Rick the next week and he was exceptional so definitely down to give it another shot.

This place is so awesome!!! The place is spotless, clean, and state of art equipment. The class was…read moreprobably the best i had in miami. the trainer was stern and encouraging but also didn't single you out in class (such an annoying part of classes). The class was a mix between HIIT on the treadmills and floor work with weights (some legs but mostly arms and abs). Complete full body workout. I ordered one of the smoothies before the workout, and it is ready for you after the workout. I forget the name but it had a few berries and the energy mushrooms. I omitted the protein powder. it tasted good and was very filling. I can't say enough good things about this experience! i can't wait to return on class pass.

Cardio and leg day in 30 minutes, yes please! This studio conducts its workouts on stationary…read moreclimbers in darkened and club-like lighting with great energy. You can expect to get a little breathless and sweaty within a few minutes of starting since they start you right away with active climbing. It takes a little time to get used to stepping and pushing/pulling vertically while strapped into the climber, since the movement is different from your other daily activities. You need to remind yourself not to crane your head and neck back---don't worry, your head will not hit the climber center pole, trust me I've tried. But if it's good enough for Bradley Cooper (see the article about Rise Nation they have posted next to the restroom), it must be good enough for me. If you're going for the first time, make sure to look at the schedule and see what levels are being offered in their classes. They have classes ranging from Level I (good for beginners, can add on) to Level III ("EXTREME"), so pay attention to what you attend. The staff and instructors are very nice and helpful about getting you situated on the climber, so don't hesitate to tell them if it's your first time. Hint: the handles that you grab onto can be removed and put in different height holders, which they will tell you. The instructors will tell you that they go between a "mid range" (regular strides) and "long range" (full strides). Their cues will alternate between these ranges, different resistances and faster/slower paces. Once you get used to the climber, don't be afraid to go faster, "rip" (reach and stride) longer and increase resistance when they instruct you to. Remember, you need to get it all in within 30 minutes! The actual class time can run up to 35-40 minutes if you stay for the full cool down and stretch, so don't expect to bolt out in 30 minutes if you want the full workout experience. It's still a very efficient workout if you're looking to change up your exercise routine! They offer lots of promotional packages that give you 10 classes for $10-15 each, so look for them online and when you go! And/or use the amazing ClassPass like me, since each class costs 6-7 credits. Parking is not too bad for the Design District, since there is a lot of street parking within a block or two of the studio's building. There's a juice bar on the same block if you want to treat yourself for all the good work you've done! Try it out, see you there soon!

Such a fun class. Its a quick 30 minute workout on these climbers that you need your arms and legs…read moreto move up and down. Its an excellent core workout (when engaged), and cardio exercise. The trainers are all upbeat and do their best to keep everyone motivated.