We have followed Coach David since he was just a coach somewhere else. He is the best martial arts…read moreand self-defense coach on the entire East Coast. Our entire family practices Krav Maga here at Katalyst and we couldn't imagine ever going anywhere else. The practical applications for every move we learn is crucial. We work on self-defense techniques that would actually be needed in life versus competition submissions or cage fights. While all of the martial arts and self-defense classes are similar to Brazilian Jiu-Jitsu, Judo, and MMA, we have our own style and flavor here.

Every woman and every teen needs to be taking classes here! I started over a year ago and my…read moreconfidence in protecting myself, and loved ones, as well as my situational awareness has significantly increased. I've learned techniques that can take a man 2x my size down. Weapons week and grappling are my favorite, but grips and holds are by far the most important to learn for everyday situations. The instructors are AMAZING - although it's a group class, they constantly give one-on-one critique because their #1 goal is safety first. I wish I was introduced to this studio sooner.

I've been attending this academy for about two week now and I've enjoyed every minute of it. It's a…read moresmall family owned martial arts school and you can really feel that family atmosphere from the moment you walk in. Everyone here is so friendly and welcoming they make you feel like part of the team right away. The facility is clean and well maintained and you can tell they take pride in their space. Starting in 2026 they'll be introducing a dress code so everyone trains in the same uniform which I think is a great idea to build unity. Each class is about an hour long and for adults there's a sparring session afterward at no extra cost just people helping each other improve. It's been an awesome experience so far and I'm looking forward to continuing my training here.

My kids go here great teachers and have great adult classes too. They also sale equipment there…read more Also very clean environmen.

Professional, knowledgeable, safety conscious & critical thinking in handling firearms.read more

From the owner: Strong Arms by PT Classes include:…read moreVirginia Code concealed carry and handgun law 18.2-279-18.2-311 Practical Applications in the Seven Fundamentals of a Handgun One on one private lessons Group Classes Womens only classes Kids Gun Safety Education and Training Classroom Space for Rent Strong Arms also provides its space for rental to those who need modernized classroom space to conduct training and hold seminars. Our rates are very competitive. Please contact for pricing. Professional Security Services Department of Criminal Justice Services (DCJS) Certified Armed Private Security Courier

East Side Muay Thai is the best Muay Thai gym in the Hampton Roads area! Conveniently located in…read morethe Strawbridge Marketplace Shopping Center. This gym provides a great environment for all levels of traditional Muay Thai with Intro Classes, Kids classes, Advanced Classes, and Fight Team Level! Anyone from no experience to advanced is welcome to class and the community at East Side is wonderful! No big egos and the head coach/owner, Jose is mindful of partner pairing with someone that will take care of you. Everyone is nice and supportive for class making you feel comfortable to train! Kru Jose is an amazing head coach who has a passion for Muay Thai and an impressive portfolio of experience within the Muay Thai community! Jose coaches all classes and provides detailed instructions for class by a combination of learning styles for everyone. What I like the most is that there is accountability and structure for the class to elevate your level of training, and motivate you to push yourself to be better each time. The other coaches Summer and Zedd are also amazing at teaching and supporting the gym! Summer leads women's classes on Saturday mornings and supports intro/advanced classes too making a great impact on women who also train at the gym. The gym has a history of successful active junior and adult fighters with championship titles! The gym is clean and spacious with a full-size boxing ring as well! If anyone is looking for a gym that will teach you the fundamental techniques of traditional Muay Thai and provide a great atmosphere/community this is the gym for you!

Welcoming , clean, and professional. Learning a lot and looking forward to more. Classes for all…read moreages

I love that my kids have been committed to achieving their belt all the way to black belt. This…read moredojo teaches them discipline and encourages them to pursue godly character. This might not be for everyone if they don't want their kids to be opening the bible and having teaching time. They also pray with the students. They have a free trial for those who want to try it out. They offer mainly karate and krav maga. It gets intense when they go into krav maga. Ive been participating in krav maga for over a year and I see the difference it does to your body. They give the kids achievable steps to earn their belts. By making sure they know their kata or strike test, and knowing their belts. We have been attending for 3 years and we love Savior Martial Arts.

My 5 year old nephew comes here for karate and he loves it here! He is now a yellow belt l! I love…read morehow they start and end with prayer. Not only they teach you self defense but also good behavior for the kids. Everyone here is friendly and looks genuinely happy. Cleanliness- I often see them cleaning the Matts so that's pretty great.

My son had the opportunity to attend Jiujitsu summer camp at this gym. It was the best jiujitsu…read moretraining you could get in a week. My son learned, practiced and drilled new movements every day. He got to meet a lot of kids his age around 10 years old who were as experienced if not more experienced than him. Best of all the camp was taught by the black belt Professor Diego himself. Diego is a genuine person. He played around and joked with the kids but he was also very stern and tough during lessons. The kids loved him. My son trains at another gym but Diego has welcomed us with open arms.

Home of 4 time world champ Diego Bispo. This gym is like no…read moreother! The training is absolute savagery. BJJ or Muay Thai there's world class training on all aspects. Harvey Grasse is a absolute genius when it comes to MMA. DBA is home to many current and former Spartyka Champs and also has a stable of professional fighters. If your considering fighting, fitness or just looking for friendly environment to challenge your mental fortitude then DBA is your place Call and schedule your free trial today. Also come check out open mat on Sunday and technical sparring on Wednesday night! Hey Hey DBA

A phenomenal Gracie experience! Everyone is warm and very welcoming! Facilities are modern and…read moresuper clean. Staff is quick to greet with a smile - It's a perfect place to take classes or train, regardless of your gender or skill level. Highly recommend!!

I was refered to the place by a good friend of mine , and Linxx did not disappoint. Place is clean,…read moretheir method of teaching is great, and they are very accommodating.

this is a great school. I travel for work and have trained in many different schools. I was in…read moreNorfolk for several months and they have solid instruction and a great environment. the kids program looked well ran and attended. as a visiting blackbelt I was treated very well. VBJJ is a well established school with a bench of solid upper belts to learn from and train with. The owners credentials are rock solid, and he is very friendly. There are a lot of military and LEO that train here. If you are seeking a safe place to learn top flight jiu Jitsu with a welcoming environment, this is it.

I took my daughter to attend a Jiu Jitsu class here to improve her self confidence and to learn…read moreself defense. After class she was very shaken up saying she didn't like the professor. She was very harsh and denigrated our family beliefs. I can't recommend this venue.

Hi, my name is Nathan and I was at hapkido for 4 years. It has been one of the best experiences…read moreI've had ever and I would not be the person I am today. It's March 28th 2026 at 2:30 and I have received my 1st degree black belt. At hapkido you build a family for real everyone there that I've worked with felt like a family. It was an always a great community and I hope it will still be. -sincerely Nathan N P: Mrs. Candace, Master Kim,or master Sherri you all are the best most motivating,helping,and nicest people I've known. thank you for all the years of helping me to where I am.

We recently joined the family at Kim's Hapkido and it's been one of the best investments we've…read moremade. Our son has been working hard to improve his focus and coordination. Apart from the obvious physical benefits, the curriculum has been all encompassing, including lessons in character and responsibility! Master Kim is really funny and cares a lot for his students. He knows how to engage them, and teach really valuable lessons beyond techniques and form. He often gives wonderful advice on life and doesn't waste an opportunity to teach a lesson when someone is struggling. We often echo the things Mr. Kim teaches in class. It's a wonderful to have someone help instill great values in your children!