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    Arous Studio

    4.2 (33 reviews)
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    By appointment only

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    13 years ago

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    17 years ago

    Arous is a great stylist who listens to what you want. Went here for highlights and haircuts--she cuts hair dry. Came out looking great.

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    11 years ago

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    12 years ago

    Got such an amazing haircut by Arous, she does such great work and known her for years. Definitely a returning customer was born today.

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    Review Highlights - Arous Studio

    Her dry cutting technique scared me at first but she put me at ease.

    Mentioned in 2 reviews

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    Integrative Wellness Journeys - Alyssa Knapp, MS, Certified Exercise Physiologist, Reiki Master Teacher, Holistic Health Coach

    Integrative Wellness Journeys

    5.0(1 review)
    0.2 mi

    One of my New Year's Resolutions for 2020 was to take stock of my professional and personal…read moreobligations and figure out how to develop a better sense of balance in my life. By sheer serendipity, I was introduced to Integrative Wellness when I attended a Central RI Chamber of Commerce event. I (skeptically) booked a private session with Alyssa, not knowing what to expect - and truthfully not expecting much out of the experience. I've learned that when someone proves me wrong, it is generally because my disposition could do with a good, healthy nudge. Not only was Alyssa able to clearly intellectualize the art of Reiki and assuage my skepticism, the experience was deeply profound on a very personal level. She was able to cut through the psychological clutter and get to the source of what I need to let go of - and the things I need to embrace. The experience was deeply inspiring, grounding, empowering, and motivating. I encourage anyone who is feeling a bit psychologically muddled down to book a session with Alyssa - and experience a similar awakening of spirit.

    From the owner: Go from healing to peaceful living with holistic techniques including Reiki energy therapy,…read morefunctional movement, therapeutic stretching, mindfulness and more. Virtual options.

    Photos
    Integrative Wellness Journeys - All virtual classes are recorded, so you don't have to stress about the time.

    All virtual classes are recorded, so you don't have to stress about the time.

    Integrative Wellness Journeys - A relaxed class after Reiki +Meditation

    A relaxed class after Reiki +Meditation

    Integrative Wellness Journeys - A recent meditation class.

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    A recent meditation class.

    Dance BFF - BFF Performances - Youth Groups

    Dance BFF

    4.8(4 reviews)
    4.5 mi

    I'll admit it, I'm a serial quitter when it comes to working out... But I've been going to Rupa's…read moreclasses for six months now, and I'm hooked! Both her Zumba and Bengra classes are high-energy, non-judgmental, and mostly--a lot of fun. I always walk out of them feeling mentally and physically better than I came in! And afterward the foggy windows tell the tale of how much energy the class required... Others have talked about the Sunday Zumba class, but my favorite is the Bhangra class on Wednesday: step by step, Rupa builds up a little routine that you then dance to a few different songs. This gives you a pleasurable feeling of "mastering" something by the end of class (well, after a couple classes!), and a chance to explore these moves in different rhythms. Finally, I like that this style of dancing has a lot of arm moves, so you don't only work out your core and legs, but also your arms and shoulders...

    At the end of the school year, I was on a fitness kick when a friend invited me to attend an open…read morehouse at her Pilates studio to try out a new Bollywood Fusion Zumba class being offered. Flash forward and I am totally hooked! Sundays without Zumba just make my whole week feel "off." The instructor, Rupa, is enthusiastic, welcoming, and supportive. Her goal is to get you moving, sweating and having fun. The best part? The music and Rupa herself. The mix of Latin, Bollywood, and Banghra makes the class stand out from most Zumba classes I have been to, with awesome beats and moves that work your whole body head to toe. Rupa is amazing to watch, and when she's really into a new song that she LOVES, her energy is so contagious that you can't help but join in. While it's not the most hard core Zumba I've seen or heard about, I definitely recommend going at least twice. The first class, the moves might seem complicated or awkward, especially if you're used to traditional Latin dances. But that definitely disappears by the 2nd and 3rd class. Consider it a great healthy way to spend an hour on a Sunday afternoon!

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    Dance BFF - Masala Bhangra Workout Class

    Masala Bhangra Workout Class

    Dance BFF
    Dance BFF

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    Arous Studio - hair - Updated May 2026

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