I'm 77. My reading was overwhelmingly positive about the gift you give yourself as a senior…read moreengaging in mixed martial arts. A friend took me to the NAK Martial Arts family. They have: challenged me, empowered me, strengthened me, encouraged me. This is not a class of just waving your arms around. They truly work on helping you find your true potential. 77 years young!

I haven't been truly physically active in over 2 years, and after recently having a baby I decided…read moreto finally get back into taking care of myself. Luckily, I was referred to check NAK out from a good friend. I used to train in two different gyms in San Diego and would always be nervous before stepping into any Muay Thai gym; due to the seemingly intimidating nature. While waiting for my class to start I was greeted by whoever was walking in and who was on their way out. I immediately recognized NAK was a place of integrity and respect. I genuinely enjoyed every minute of my experience, including the part when I felt like my arms were going to fall off. I am happy to become apart of this family and would recommend NAK to anyone of all ages with whatever experience. I look forward to regaining skills that I have learned before as well as learning so much more.

I started martial arts as a wrestler at age 9. At 17 I began dabbling in grappling arts, mainly…read moreno-gi. When I moved from PA to AZ, I started MMA but had still never put on a gi. 2 Months ago I was introduced to Daniel and Gilbert GD BJJ, I have been hooked every since!!! Daniel was so patient with breaking my bad habits. My submission and sweep game has gone to a whole new level. He is cornering me in my next MMA fight in October and then for my first BJJ (gi) tournament in November! My goal is advance to Blue Belt by years end and who knows how far from there!! I also own Rage in the Cage and send a lot of my friends and fighters here. You will be doing yourself a huge favor by stopping in to try a class!!! OSS!!!

From the owner: Gilbert GD Jiu Jitsu is a small family oriented Jiu Jitsu academy. Anyone can reach there goals…read morefrom getting fit to becoming a world class competitor.

Our son has practiced BJJ with professor Quan for about 2 years now, and what a fantastic…read moreexperience. From day 1, Coach has not only taught the technical aspects of Jujutsu but also life long principles of respect, mercy, perseverance, and focus. Highly recommended for all youth.

We signed up for a month-to-month membership for my 5-year-old daughter. Unfortunately, all…read morechildren are placed in the same class regardless of age or size, which made the classes developmentally inappropriate. After about three weeks, my daughter quickly became bored and lost interest. Class times are also very limited--only 5:00 PM on weekdays and 9:00 AM on Saturdays. Most importantly, be aware of the hidden costs: there are upfront fees, and even if you cancel, you'll still be charged for 60 days. Be sure to read the fine print before signing.

My son has been attending M3 Karate for six years. After trying many sports that he didn't enjoy,…read morehe finally discovered his passion for martial arts. He had been struggling socially and emotionally at school, but M3 became a place where he could gain confidence. Master Mendoza and his team provide an incredibly positive environment. They don't just teach martial arts--they also instill discipline, resilience, and respect. I have watched my son grow into a more mature and happy young man during his time here. On top of that, the parents are extremely supportive of all the kids, always cheering them on when they improve or move to the next level. We are truly grateful to M3 for providing such a loving and encouraging learning community for our children. Master Mendoza is an excellent mentor who genuinely cares about each student and builds meaningful connections with them. I highly recommend M3 Karate to anyone looking for a supportive and impactful martial arts program.

Life lessons taught while learning a variety of martial arts. Master Mendoza loves his students…read morewhile striving for excellence and holds them to a high standard. Highly recommend for self discipline, excellent training, and self confidence.

I've been attending heavy bag boxing/fitness classes for 6 months and the results are showing!…read moreWeight lost, strength increased, and having fun! The instructors are great as is Todd (manager). The one star reviews here seem mostly related to billing, but I've been a gym member with different gyms for 15 years, nothing different here. Yes it's a contract, yes it's hard to get out of it if you change your mind, etc. Par for the course. Highly recommend if you're tired of regular gyms and looking to get motivated and healthy!

HORRIBLE! Skip this gym and take your money somewhere else…read more Danny T at this location LIED in order to get me to sign up and provided completely false information! They make canceling a pain and totally gaslit me. Horrible service, bad ethics, and straight up bad people. I was excited to join but after all of the lying and gaslighting, I would not recommend signing up.

I cant stop going! Its too good of a way to stay in shape, learn a valuable skill, and have a great…read moretime all in one. I started with combatives/krav maga in 2019 and still go at least twice per week. This class offers a unique take on practical self defense and the coach is phenomenal. Have also done MMA, kickboxing, and BJJ classes here, also full of great people and fantastic coaches. Worth the drive from Gilbert for me; and worth checking out!

I would highly recommend this GYM. My son is 14 and a big kid. He has done lots of martial arts (…read moreKenpo, Tang soo do ). Both studio were limited to how many classes a week for very high prices. Factions is reasonable priced and have classes everyday except Sunday. They also have gloves and shin gear for those starting out. Gym is clean also! Other studio nickel and dime you for every little thing. This one doesn't!!! Super awesome place!!! The teacher that teaches the MMA is super professional and very humble., TY Guys

This place is incredible, and the community is exactly what you hope to find…read more My son is almost 4 years old, has a speech delay, and has always been very shy and timid. We've enrolled him in multiple activities and groups hoping to help him build confidence, but progress was slow. We joined Zanshin just over two weeks ago, and we've never seen this side of him. He is confident, carefree, and absolutely loves coming here. My wife and I sit through every class in awe of the growth we've seen in such a short time. Every instructor has been fantastic, but Casey has been the one our little guy has really connected with. We've already booked his birthday party here, and tonight he attended a Kids Night Out event where we had to leave him. I expected a difficult drop-off, but he was having so much fun he didn't even notice me leave. I was almost offended! What made that moment even more special is that he still occasionally struggles with drop-offs at a preschool he's attended for years. Sometimes he wants me to stay, and sometimes he gets upset when it's time for me to leave. To see him walk into a new environment with that level of confidence and comfort was something my wife and I didn't take for granted. The confidence, independence, and joy we've seen from our son in just a few weeks have been remarkable. For a little guy who has often been hesitant in new situations, this experience has been truly life changing so far. Thank you, Casey, Paul, Jordan, and all of the SWOT leaders. We truly appreciate everything you do and look forward to being part of this community for many years to come.

Our daughter has been at Zanshin for 6 months and we are very pleased with the experience. Shihan…read moreFuller runs an exceptional program that teaches not only kenpo style martial arts, but valuable life skills like respect, self-discipline, focus, and confidence. Tip testing and belt exams are scheduled, so you know what to expect.  The sense of community among other families is wonderful, cheering the kids on at belt exams and tournaments!   Sensei Brock and Shihan Fuller are encouraging and create fun, positive classes. Videos of the self-defense or katas they are learning are posted on Facebook so they can practice at home, which is so helpful! Shihan will share information on tournaments that are coming up and help prepare the kids to compete. Our daughter has participated in 2 tournaments recently, they are such a fun experience, and her confidence has grown with each competition. They offer flexible scheduling options that help families find the right fit. We are so thankful we found Zanshin!

This review is for the children's Kung Fu Class. My daughter is a student and loves everything…read moreabout the Hung Fa Kwoon. Sifu Mark and Sihing Mike do a fantastic job teaching the kids the correct form and the importance of each movement. They're both very humble, patient, and always take the time to work with each student. Unlike some facilities that teach martial arts, this is not a "one size fits all" method of instruction where the teacher is up front shouting out commands and everyone is doing the same drill. Sifu Mark and Sihing Mike are great at keeping the kids engaged in their training--training which is focused on the individual and each student is assessed on their own abilities. I think it's important to mention a few things if you're thinking of enrolling your child in this Kwoon, so please keep in mind that Kung Fu is all about the merits of hard work. First, the warm-up, it's a 15-20 minute HIIT workout starting with laps around the room followed by a combination of exercises involving variations of push-ups, crunches, power jumps, squats, burpees, and different types of lunges to increase muscle strength for the legs, core, arms and shoulders. It's go time with one evolution after another. There's about a 30 second water break worked into the PT session, but the pace is designed to keep the heart rate up for stamina. If your kid needs to stop for a breather it's no big deal, there's no criticism, dishonor, or penalty, this is about building up their fitness level and these workouts are intended to push the envelope physically and mentally. This concludes with static and dynamic stretching for the cool down before your child's martial arts training really starts. Your kid will not be learning Wing Chun right away, every child must learn the basics of Chinese martial arts which involves training methods that are rooted very deeply in their tradition and inspired by Chinese philosophy. In this case, it's the mimicry of the Five Animals--physical training aimed at developing grace, power, speed, flexibility, and precision, all paired with balance. The basics are made up of rudimentary techniques, conditioning exercises, stances, breathing, simple movements, and proper body mechanics that are performed repeatedly. No matter what skill level your child is at, the basics are constantly revisited since they are the foundation for strong and flexible muscles that will enable your kid to progress to the more advanced stages. To succeed in this discipline, your kid will need patience, energy, practice, and time to learn every stance, block, strike, and kick. There are no shortcuts, but I believe you'll see the difference in your child's fitness level and self-confidence as time passes and they acquire new skills. Second, Hung Fa isn't limited to the biomechanics of a self-defense system, Sifu Mark and Sihing Mike actually spend time with the kids sharing the meaning of Kung Fu and its origin, and on the philosophical level, the importance of respect, integrity, and hard work. They show the kids the connection to daily life...that balance isn't just about staying on your feet, it's also about having balance and harmony in all aspects of one's life--family, school, friends, work, and play. Hard work isn't contained within the walls of the Kwoon, it's needed for everything if one wants to achieve. That's some pretty heavy dope for the kids, but they get it. Now with all this PT, Kung Fu training, and exposure to cultural diversity happening, Sifu and Sihing somehow manage to make it fun for the kids by keeping up the energy level when they demonstrate their own skills and explain how combinations can be put together with the moves the kids have been taught. This Kwoon is very supportive and encourages children to always be attentive, careful, and not be afraid to try something new. It's trendy for parents to enroll their kids in karate, it's almost a cliché. However, how often do those kids go the distance in such programs before they lose interest and become one of those teens who've forgotten everything they've learned as they hang out at the food court and tell their friends in passing "Yeah I took karate lessons once when I was a kid too..." Your child deserves better than that, if they've expressed an interest in martial arts why not give them a gift that will serve them well in life? I highly recommend the Hung Fa Yi Kwoon and hold the highest respect for Sifu Mark and Sihing Mike for passing on their experience to my daughter..."Yat! Yee! Saam!" "Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don't turn up at all." -Sam Ewing

Instructor is incredibly knowledgeable and a talented teacher. Such a pleasure to train with!read more