The first time i came was for a Tibetan Singing Bowl soundbath, which consisted of laying on the…read morefloor with blankets and listening to the bowls. It was kind of like a trippy meditative kindergarten naptime. Every other class I've taken--Hatha, Hatha Flow, and Yin--has been just the right amount of challenging but also mellow and kind. The space is inviting, they have student discounts, and there are quite a few classes offered. The downtown location is convenient. The teachers know what they're doing. What a pleasant place.

Best yoga studio in Roanoke. I've been a 3yr devotee. Highly recommend Jill's classes. She…read morechallenges you spiritually and physically. The studio is vinyasa/hatha based with some heated classes (warm like 80s, no hot to the 90s or 100s). I love this studio and particularly Jill's classes because of the smart sequencing to music and peak poses. Most of the time I feel like I'm almost dancing fluidly through the asanas! The instructors (particularly Jill, Steve, Sarah, Kimberley and Wendi) challenge you to inversions, arm balances and binds. The studio definitely has a cult following and this is evident if you go to the Saturday 930am class!

I was referred to Alaya by Kim Buhler (Stott Pilates Instructor) two years ago. I first began…read moreprivate lessons with Alaya; targeting my feet (plantar fasciitis), lower back (previous L4 injury) and neck (bulging disc). She amazed me with her knowledge of the human anatomy and how everything works together. I always feel safe when attending our sessions and the other group classes. My body has not felt this good since my early 20's (40 now)! Chad has designed a great tennis workout for myself and friends using the TRX, Rip Stick and other tools. He has a keen eye for developing exercises that increase your mobility and strength that is needed in specific sports. Iron and Grace is the BEST fitness place and you need to sign up for a class now!

Iron and Grace offers the most effective workout I've ever tried. I am currently 6 months pregnant…read moreand I am experiencing strength gains I never would've dreamed were possible while pregnant. Due to my I & G workouts, I have more energy, I don't have any of the typical pregnancy aches and pains, and I feel invigorated. All of the trainers are excellent and I highly recommend any of the TRX, Kettlebell, or Barre classes. I can't wait to see how quickly my body bounces back after this pregnancy (my third) due to Iron and Grace. So happy I found this place!

If you are interested in strengthening your health, improving flexibility, general fitness but…read moreespecially for stress relief...this is the place to come! I love it!! See ya on the mat!

From the owner: Book your $ 8 introductory class to Pilates or $ 8 for yoga today ! chair yoga, all ages,…read moreBeginner, yoga therapy, massage,meditation private class,

I took Barre class with Wendy and cannot rate my experience at Center of Gravity highly enough! I…read moreplay soccer in adult leagues and this class significantly improved my balance, strength, and agility. I wrongly assumed I could never be as good of a player compared to my early twenties, but Barre class got me back to that level (and I think even beyond it!) thanks to Wendy's Barre class. You don't even have to play a sport to see results, I would recommend Barre class at Center of Gravity to anyone! Everyone is super nice and very welcoming.

I moved to Lexington, Virginia a year ago. I no longer enjoyed the gym and was looking for a new…read moreway to obtain renewed physical health and peace of mind. Thankfully, I found Center of Gravity and I am now a strong believer in the restorative benefits of yoga. Learning to breathe with movement and, strengthening my body through practice has resulted in increased flexibility for myself and less pain from arthritis. My instructors Wendy Orrison, Karen Stanley, Jen Coluzzi and Susan Dixon are professional, knowledgeable, compassionate and welcoming. During this time of Covid-19 the studio has offered almost all of their classes on-line at a discounted price to assist their clients and foster community. There is no judgement at Center of Gravity, whether you are a novice or someone who has done yoga all of their life. The environment is warm, inclusive of everyone and is a place to experience joy and laughter.

What I love about James RIver Yoga is that you have the option to create your own spiritual…read moreexperience or utilize it as a physical fitness aid. Ashtanga Yoga is the perfect integration of hot yoga's physical fitness and the graceful flow (kind of dance-like) and breath. I was terrified to try Ashtanga thinking it would be too advanced for me or too demanding, but I found the instructor gently guided me through each and every move and each preceding flow was in preparation for the next level. I have tried hot yoga, vinyassa, and Astanga. For me, I dig Ashtanga because some days, I simply want to break a sweat and feel like I have accomplished a good work out. Other days I want to feel the constant movement and flow with the work out and others, I simply wish for the meditative-flow/ spiritual aspect of yoga. The way that Donna teaches Ashtanga allows you to take it how you want. There is no pushing for the ultimate work out or the highest of spiritual experiences, but she guides you to make your own decision and own it in that moment. I also dig the Vinyassa or flow. It is gentle enough to take my friends who are timid to take yoga, but once again there is the option to bump it up. The flow of both reminds me of a dance. Have yet to try any classes other than Vinyassa and Ashtanga, but I dig the other clients and it feels like a great yoga community building up. Sorry if this was to rant-y, but I just truly found my passion for yoga with JRYoga. Hope this helps!

I've been attending classes here at James River yoga for about 3 months. I am now completely…read morehooked on yoga. The teachers are very good with making sure you are in proper alignment which is important! Not a whole lot of spiritual chants and things like that, thank goodness. Just good yoga moves, positive atmosphere, and very consistent teaching.

Donna is such an amazing teacher. I was at Cifax for a year before I relocated. She sparked my love…read morefor Yoga so much that I became an instructor. She has an extensive anatomy knowledge that she applies in each class and her alignment cues are great. She has a nice gentle, yet challenging vinyassa class. And offers a great Ashtanga improv class. Ashtanga is a nice combination between flow and the Bikram/ hot yoga. Don't let the driving distance veer you away! It's a gorgeous country road drive that gives you enough time to start Ujiye breath!

I adore Cifax Yoga! Love the inviting set up of the studio with a large window overlooking gorgeous…read moremountains. So worth the drive!!! Classes range from gentle to challenging and Donna is great at providing alternative poses for both beginners and more advanced students, making the classes accessible to all. My favorite Cifax class is the Ashtanga class. Don't miss out on this studio, hands down best in Lynchburg area!

This was my first time at a Snap Fitness and I was pleasantly surprised! I knew the membership was…read moreon the lower end, so I was expecting the quality of the gym to also be on the much lower end. However, it is actually a pretty good fitness center! There are minimal machines as expected, but all the necessities and all my favorites. There are plenty of mirrors (which is a must for me), a backroom studio, showers, lockers, and tanning beds. They even have yoga classes twice a week. The entire gym is very clean and the staff is both friendly and attentive. Even though there was only one staff working, she kept herself busy re-racking weights, wiping down equipment, manning the front desk when someone came in, etc. I am impressed and happy to make this my new gym!

Safe, affordable, super clean. Members are awesome (any bad apples would be asked to leave, but I…read morehaven't seen bad apples in 2017). You never feel threatened or "stared at"; everyone is helpful and encouraging! Best of all: yoga instructor (yoga comes with membership) -- very safe and knowledgeable! Makes lovely room for Ashtanga yoga! Tip: listen to her and don't be offended if she suggests Beginner instead of Advanced, as the Beginner class will "scale up" to harder poses, but you should know Ashtanga (for your own safety) before trying Advanced. Plus, Advanced is a real workout, too! Definitely make the time to show up when classes are scheduled, though I bet SNAP and regulars would work with you on scheduling if you really needed different times. (Yes, they're that accommodating!)

Wide variety of yoga instruction: focus on strength, balance, breathing. Classes for everyone from…read morebeginners to advanced. Excellent, committed yoga teachers, each with their own focus.

John, Paige, and Alex are amazing yogis, and Amherst is so fortunate to have them. I'm looking…read moreforward to trying Salina's class, too, as I have heard wonderful things about her as well. The classes are challenging and fun, and are the highlight of my week. The studio has grown now to several classes a week with excellent, committed teachers who honor beginners by as well as old-timers. I cannot recommend Mindful Mountain Yoga enough.

Hot Yoga Lynchburg is a special place to practice. The teachers are warm and knowledgeable, and…read morethey welcomed me as a visitor with open arms. The owner, April, corrected my form and made me fall back in love with Bikram. I highly recommend checking this studio out.

This was my first hot yoga class. I won't lie.... it was hard a sweat. The instructor April Smith…read morewas exceptional!! She kept an eye on us newbies and the stretches were perfect for experienced or first timers. She even went out while we had a minute of rest time and got a cold lavender cloth to cool down a bit so I could jump right back in when ready. I felt very comfortable at my own pace. Bring a hand towel you will need it. Highly recommend. Thank you April for a great first time experience. I will definitely be back for more. Gwen

Aaron is a fantastic therpist, and a master of biomechanics, sports medicine, and Thai massage…read more Highly recommended.

I hurt my shoulder doing martials arts. After 2 months, my shoulder wasn't healing and I had…read moregotten to the point that I was having trouble putting my arm in the right position to put my coat on. Christina worked on my shoulder for an hour, loosened the knotted muscles and got it to the point that I could effectively rehab it. I've had several more sessions to keep me on track and anticipate several more in the future, but I couldn't have healed without her. She is amazing.