Just took a tour. And this gym has everything you need. Including one of the largest squat racks…read morearound. Great weight Lifting equipment to get those gainz. Met April the owner and she's pretty awesome and welcoming. They even sell day passes! Really love the vibe here.

I love this gym. April(the owner) is always so positive and kind. It's evident she cares about the…read moremembers of the gym and trying to continue growing and improving the business. Everyone I've come across there is friendly and the energy of the gym members is contagious. The gym itself has all the equipment you'll need to get a good workout done, plus they offer classes to help you reach your goals. Can't say enough good things about this place.

Professor Rich has built an amazing program at the adult and kids level. Spent a year at the gym…read moreand gained a lot of jiu jitsu skills but most importantly I gained friends that felt more like family. I would highly recommend this gym to anybody new to martial arts that might be nervous to start and join a gym. Everybody in the gym is down to earth, helpful and welcoming. Every class is filled with great knowledge and competitive sparring if you're looking to compete, but everybody will take it slow and "flow roll" if you're looking to work on technique. Would recommend this gym not only for the atmosphere but size. There is always enough space and Professor Rich is able to give everybody individual attention if needed. I would have stayed at this gym for a much longer time if I didn't move for work but will always go back and I consider Professor Rich and the team my home team and close friends.

Been to about 5 different jiujitsu places and this one is one of the best. The instructor is…read moreamazing and the students all get along. A lot of great people in this gym. Prices are the best you'll find anywhere.

Richard Russell CrossFit has been an incredible place to train. The coaches and staff are…read moreknowledgeable, encouraging, and genuinely care about every member's success. From the moment I joined, I felt welcomed and supported. The community is one of the best parts of this gym. Everyone is friendly, motivating, and creates an environment where people can challenge themselves while having fun. The coaching is excellent, the workouts are well organized, and the atmosphere is always positive and inspiring. I'm very grateful for my experience here and highly recommend Richard Russell CrossFit to anyone looking for a great gym and an amazing fitness community.

I just recently started coming to RRCF because of my New Years Resolution to start bettering myself…read morephysically and mentally. I knew I've wanted to start up CrossFit for some time, but always made excuses why I couldn't make the time or was afraid it would be too hard. I'm thankful that Josh was extremely responsive and supportive of my decision to start at RRCF with the OnRamp sessions which helped me start out with the basics of what CrossFit is about. He was super flexible with my schedule to accommodate the classes. Today marks my first full week of CrossFit and I am so amazed by all the support from the coaches to include Kacy, Jaclyn and Val. I'm super thankful for this community that doesn't just focus on getting in shape, but maintaining a balanced lifestyle overall and continuous self improvement. I'm excited to continue with this great local community which has a location in both Soledad and Monterey

Started coming here in the last week, the morning childcare is phenomenal they are engaged and seem…read moreto like to be there. However the evening childcare highschool staff, is just horrible. They are constantly ignoring the just talking amongst themselves at their table while the young babies play across the room like they arent even watching. This has been 4/4 days of me witnessing this so unfortunately I will just be coming in the morning. Otherwise clean facility, not a TON of equipment but gets the job done.

I came here believing this was a place designed to support families, so I was disappointment and…read morefelt I was being judge. I was advised that my children needed to be supervised, even though I was already present with them. It may not look like I was actively supervising them but I am aware of what they are doing. I understand that there may be rules and safety policies, but the way the staff communicated this felt judgmental to me. Families who come to places like this are often looking for support, understanding, and a welcoming environment--not to feel criticized or uncomfortable. I truly expected more compassion and professionalism from a place that is supposed to support families.

My life Balance and Business have soared since I've tapped into what the Zen room has to offer. I…read morehave been visiting the Zen room for over two years now. My experience every time has been different and fantastic. I love that they offer group meditation and individual meditation as needed. Also I enjoy the fact that I can walk in to their retail store and purchase anything from Stone's, Crystals, Jewelry, clothing, Tea and much, much more. I highly recommend if you're in the area you should visit the Zen room and experience the wonderful atmosphere for yourself! If you have time make an appointment with Dawn and experience all of the wonderful benefits she provides...

Covid Edition: I had my first reiki session with JEN back in November. She is amazing and has…read morehelped me work through blockages in my heart chakra, as well as working through self doubt/worth. At the time I was able to schedule a session with Jen directly, she took all precautions to make sure I was comfortable during our 1 on 1 session. It lasts for about an hour and figure a session is about $100 they do take card and have really cute stones, jewelry, books to help with moving forward in your spiritual journey. I'm ready to make my next appointment (covid allowing)

Ginger is a joy to work with! She's very intuitive and knows just where to apply the pressure! I…read morelook forward to our next session.

Thank you SO MUCH for the wonderful polarity massage today. I felt much better in the 2 areas you…read morefocused on . I have been dealing with a repetitive stress injury in my right shoulder for a couple of years now, and your work today really helped relax the tension. To my surprise, a bonus: I noticed I felt a boost of energy this afternoon ... and this was after not getting much sleep last night. Looking forward to our next session.

I have had 2 hypnotherapy sessions with Kaye Coleman. Previous to those I had never experienced…read morebeing hypnotized. Kaye is kind and patient and made me feel very comfortable. I felt like I was in very capable hands and I knew what to expect throughout the process. I think most people think of being hypnotized as the practitioner is in charge of what happens. Kaye leads you through a process where you are in complete control of what is happening and how it is happening. It is a collaborative effort between you and Kaye. The hypno session itself felt deeply meditative and relaxing. I came out of it feeling very refreshed. Kaye provides you with a script to take home and listen to to expand the benefits of the session. This was wonderful because it provided more depth and more growth for me as an individual at home. The office itself is very welcoming and feels calm as soon as you enter the door. Kaye makes every effort to make sure that you are comfortable throughout the process. Sessions are 90 mins and fly by. I would highly recommend Kaye Coleman as a very qualified and caring hypnotherapist.

This message is long overdue!…read more From the bottom of my heart, Thank YOU Kaye. Sessions with you opened my heart and mind and healed my whole being. Hypnotherapy sessions helped heal current past and current problems at the time. I still use your sessions when I am having a difficult moment, but overall my life has changed for the better with your help.

I'm so glad I found Neil and highly recommend him to anyone looking for a fitness coach - via…read morevirtual coaching or in person. Since beginning to work with Neil 6 months ago, I have improved muscle strength, cardiovascular fitness, balance, and am much more toned. Neil's extensive knowledge, experience, his guidance, and patient yet challenging approach has been a game changer for me. On top of all of that, he has a great personality and sense of humor, so I look forward to each coaching session.

I've been working with Neil for a little over a year, and it has truly changed my way of life. At…read more56, I had tried so many different fitness routines but always ended up falling out of them. Since starting with Neil, I've stayed consistent and the results have been incredible! I've lost close to 10% body fat and feel stronger, healthier, and more energized. Neil is knowledgeable, supportive, always willing to answer questions and also a genuinely great person. He's my first trainer, and working with him has been one of the best health decisions I've made. Highly recommend him to anyone serious about improving their fitness and health. Thank you Neil!