I've lost weight with the help of Luis Guzman. He's an independent personal trainer with his…read moreprivate gym. I've taken his Trampoline classes on Mondays and high impact Kickboxing classes on Fridays. Luis also teach salsa dancing too!

Michelle is wonderful, she is both upbeat and laid back. She genuinely cares for her clients and is…read morehappy to help anyway she can.

From the owner: Specializing in weight loss, corrective injury and exercise modifications. Workouts are…read morespecialized based on your specific needs. I also offer in-home and online training including Pilates lessons and classes. Call today for your initial FREE consultation. Subsidiary Furry Friends Fitness offers dog walking and in home pet sitting with overnight stay, play time and walks.

I was prompted to reach out after seeing an IG ad regarding a free fitness and weight program. I…read morewas offered 1 free workout class, but nothing else came at $0. I signed up for a weekly membership after turning down the several attempts by Coach Tre to sell me on Herbalife products. This was a Wednesday. Coach Tre then advised me to start my 1st class that Saturday. I was with it all the way until I was billed for a 2nd week @ $50+ a few days later. I attempted several times to contact Coach Tre and his wife, Coach Ashley, for resolution. Coach Tre responded but only directed me to his wife. I reached out to her and was advised they were on vacation and would deal with me the following Monday. Both of them only responded to my cancellation request and ignored the refund request. I had to again reach out stating I would like a refund. I was then advised they don't give them. I replied once again stating this was a justified refund as I was billed prematurely. No response. If you join, please be mindful of the day you join and that your membership starts then and NOT when the owner tells you to start your first class. I paid for 2 weeks and only had access for one week. I am owed the refund as Elevate dropped the ball and gave misleading information. They seem to be a great bunch of folks, but not big on customer service or ethical practices. More time is spent on the selling of Herbalife than spent explaining billing, the cancellation process, and how your membership actually works. Never tell a client when to come and then charge them for the days you told them NOT to. Also the area with weights and bars is unsafe. I went to get a bar as instructed and it felt like I was going through the aisles of Dollar General to get there.

From the owner: Now taking on new clients in the Durham Area. New client special, call for details. read more

I have never had a personal trainer/coach before. and I've been out of the gym for about 5 years…read morepost-COVID. Because I don't have healthcare this year, I decided to get back into the gym to work on becoming strong again, to lower my blood pressure, and to help with my stress management. When I signed up for my gym membership, Coach Shaw's name was recommended, and I reached out to him to get started. It's been one of the best decisions I've made in recent years. Coach Shaw has gone above and beyond from the very beginning. He helped me establish my goals (which are more about function and health markers); set me up with a meal plan and a training regiment. not only that, but he requires weekly check-ins to go over sleep, water intake, general movement outside of the gym, digestion, supplements, etc. I wanted a trainer who would take a holistic approach, and Coach Shaw embodies that!! It's been a month and I'm feeling so much stronger, my blood pressure is down, my clothes are fitting better, I'm sleeping better. I've been able too prep all my meals and hit all my workouts. Worth his weight in gold, genuinely!

I have tried every crash diet and "30/20/10 day" boot camp I came across and boy do I wish I had…read morefound Lamar years ago! When you are under his guidance, he is not just your personal trainer- he will tailor a nutritional plan to fill your needs, he will celebrate all of your wins and he is not afraid to call you out when you don't meet your potential. My attitude towards my physical health has changed completely under his guidance. In the almost 6 months that we have worked together, I have lost inches where I wanted to and have gained so much strength and endurance. If you are willing to put in the work and listen to his suggestions Lamar will help you reach all of YOUR goals. That's actually one of the first things that impressed me about his training style- he takes the time to listen to what you'd like to accomplish and will use all of his knowledge to propel you forward. Before every session he will take a moment to check in and see how you are feeling that day and will adjust your training accordingly. When you are working, he will adjust your form to make sure no movement is wasted. Oh and did I mention that he never stops his education? This is not some magic quick fix program but rather he will show you how to make lifestyle changes so you can maintain a healthier version of yourself. I cannot recommend his services enough. When you are ready to make real change and commit to yourself come find Lamar. You won't regret it.

I have a confession to make…read more.. First, though, let me declare, in no uncertain terms, that Nora Yolles-Young, founder of Young Hypnotherapy is the real deal when it comes to rapid transformation through hypnotherapy. She will rock your world in the most wonderful of ways. My confession is that I have struggled to benefit from hypnotherapy for decades. Let me explain: I, too, am a rapid-transformation coach and hypnotherapist and the hardest people to hypnotize are hypnotists. When in a hypnotherapy session I would find myself analyzing the methods of other hypnotherapists and rarely was able to "go in" like I help others do on a regular basis. I was dealing with a significant impediment to my work and health when I came to Nora for help. My body felt like it was shutting down due to a serious case of adrenal failure and my health, work, mental state, income, and life were shutting down with the condition. I felt desperate for something, anything, to work and nothing seemed help. Nora took me "in" within seconds, helped me connect with the subconscious mind's powerful abilities to make rapid shifts, and the results were amazing! I was able to experience in her hypnotherapy something that I thought I might never experience again. My mind was blown and my health began to heal immediately. I can't thank her enough for unlocking my inner power to heal myself. That is what she does. She empowers you, through her vast wisdom about how the mind--particularly the subconscious mind--works to heal yourself from the inside out. If you love the results from hypnotherapy and need a phenomenal hypnotherapist, you just found one in Nora. If you are not sure that hypnotherapy is even real or will work with you, then Nora is your hypnotherapist. Simply put, Nora is a kind and healing badass. Thank you, Nora!

Nora's Hypnotherapy Training gave me so much material and information! Unlike other courses I've…read moretaken, I feel spiritually recharged and nourished. Hard to put into words what a transformational, life-changing experience this was. Nora is brilliant, kind, compassionate, and a gifted teacher. Her loving energy exemplifies the qualities of a caring hypnotist. I left this training feeling empowered, confident in my new hypnosis skills and prepared for my future business. Thank you for your intense commitment to providing top quality training.

Awesome workout today!!! I didn't think I was gonna make it at first but the entire group was so…read moreinspiring. Keep doing what you do bro!

From the owner: We strive for a better outlook on life.read more

Erica Dixon's fitness classes have changed my life! Her Zumba classes are hands down the most fun…read moreand challenging Zumba classes that I've ever taken. Not only are her choreography and songs are amazing, but the other people that attend her classes are encouraging and friendly. I've also done her fit camp classes and those are difficult yet effective for building endurance and strength. She offers online classes during the pandemic and they had been equally as enjoyable.

Erica is the most energetic Zumba instructor in the area and I love going to her classes! The…read morelocations are offered at a gym at Bethesda school on Tuesdays and Thursdays and then also at Learning Tots Academy on Mondays and Saturdays. I have been going to these classes for years and I am so happy to get my Latin dance and exercise fix at Erica's classes. The choreography is amazing, the energy fills the room and what I love is that it is a no-frills class in a simple gym for all shapes and sizes. She also does not play traditional Zumba music all the time and I love the mix of hip-hop, Afro beats, Soca and Beyonce. Erica's smile lights up a room and her energy is contagious. She is in demand as an instructor and you can tell form her Zumba Zin tours that she is always on the move. She also teaches cycle classes at Sync Studio and hosts boot camps at E fit 4 life. Erica's mom and close friends run the check-in area and you sign up online at Mind Body. There are deals offered where you can stock up on classes or buy them for $8 each. Erica also has themed birthday dance parties on the last Thursday of the month en special events for Halloween and other holidays. She runs an email list for the 2000 attendees of her classes and sends out announcements via email and Facebook. Erica also does the halftime show at the Charlotte basketball game and has lead dance parades at the Caribbean Festival in Raleigh. I could go on and on but the point it, buy a class, put on your dancing shoes, and get out there and shake and jump and dance your heart out. You will be glad you did.

My name is Jared and I have been going to gyms in the Raleigh, Durham, Chapel Hill area for over a…read moredecade. This is my first experience with a non commercial gym but I could not be happier with the facility. Steve and crew are real gym people and it is evident in the equipment selection and layout. You can find everything you need to get an amazing workout across any modality of your choosing. The pricing model is also one of the best in the area. I am currently on a personal trainer package which allows me to bring clients in for 1 on 1 training, a service that is not available at commercial gyms. Last but not least 24 hour access is a must for gym goers with busy schedules. Love this gym! Come see why for yourself.

I would like to add I do pray and hope the small business owner and his family do well! However-…read moreWATCH OUT LEAVING A REVIEW! If you leave a slightly negative review the owner will personally text you extremely upset and angry even if the entire point of the review is to help give insight to an issue...(originally I gave it 3 stars but dropped it down to 1 after this event) Heres my initial review - "I would give it a higher rating if they used AC- hear me out! Theres a sky rocketing amount of auto-immune diseases and heat regulation can be very hard for people. Also no one wants to work out in 80+ degrees :( (At least a large majority of people don't want to, from personal experiences) You could def pour water on yourself though to stay cool if you have a poor time temp regulating if you do decide to go to this gym!!" Because of this review ^ I was messaged and the owner was.. well, Ill just share some of what was said. As someone who also works in a small family business it was an interesting response when dealing with business! I know a few people personally that got their membership in winder not knowing they didn't have AC either, and honestly it was just kinda shocking.

Cambridge is one of Raleigh's premiere health and wellness facilities in the area…read more I had the opportunity to join a member here as their guest. I really enjoyed the elliptical, leg press, leg curl, Ab and bicep curl machines here. At the time I visited the space was not crowded which is greatly appreciated. This allowed me to freely use whatever I needed without the crowds and waits. I love this for me in any gym. The amenities are great. The indoor pool, sauna and hot tub are a really nice touch here. I look forward to returning to try out some of these options. As far as the price point it's up there in price in comparison to my Y membership. I think for the peacefulness and quality of equipment in this space - it may be well worth it if it's meet one's expectations. My only point out here was some cardio machines could use some dusting. They could also use some new towels here or some fabric softener would help soften the towels. I recommend bringing your own towels.

They don't respond to inquiries. Ex do they accept silver sneakers? Never heard back…read more Tried to call again and I got a message saying the number (919-808- 1133-listed in social media) is no longer in service!