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    And 5678 Dance

    5.0 (1 review)
    Closed 5:00 pm - 6:15 PM

    Services - And 5678 Dance

    Group fitness

    Virtual fitness classes

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    3 years ago

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    Medical Center Wellness Center - Recumbent bike

    Medical Center Wellness Center

    3.9(10 reviews)
    0.9 mi

    So excited they refurbished the whole pool as of May 2025. no humidity throughout gym very well…read moreventilated and cool in the facility. There is an upstairs lap lane that also has a place to do swing squat things previous comment made. Great place I'm 37 and my whole family goes there. Free two hr child care a day! Happy mommy n daddy and two teenagers big family of 6. Love the heated sauna and all the classes! Pilates with Irene on Tuesdays is a must can't wait try all rest they provide. Husband said he'll do a. Zumba with me haha! Cycling is a small room but love it so much fun. They even have holiday trip for people that want to join think they are going to TN this yr. Such a great community it's what you make it. There is also the newly developed Fitness Center Navicient attached to hospital(not included have to pay separate or either or) is open 24/7(pool and track only at atrium).

    Gym equipment is dated, not for age groups 16-50…read more I was a member at this gym for well over 17 years. In that time the gyms focus has shifted age demographics to accommodate seniors. Everything from classes, the design, what little new equipment there is and more. Gym equipment is dated (well maintained but dated). New technology built into new weight machines provides enhanced muscle stimulation. Most of the equipment has been in the gym for over 17 years. Additionally, an annual charge to members goes into a pot for updates. One of the most recent updates was for the purchase of cross training equipment that is kept under lock and key for only training with a purchase of a trainer. Other reasons not to attend: humidity from the pool causes mold growth in some areas, there's little to no room for stretching or performing body weight exercises such as box jumps, kettlebell swings or even push ups.

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    And 5678 Dance - dancestudio - Updated May 2026

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