I have been training at AMPT since December 2016. Bryan and Ronnie care about my fitness and conditioning, my personal goals, and the whys of my workouts. Workouts are written specifically to help me reach my fitness goals. They are encouraging, professional, and knowledgeable. They are the reason I keep showing up at the AMPT gym. Come check out the AMPT gym. read more

AMPT - Trainers Near Me - Elk Grove, California

AMPT is, without a doubt, the best gym I've ever been apart of. There are so many things to love about this place, and it all stems from the owners, Bryan and Roni, who have built an incredible gym that consistently checks all my boxes: enhancing my strength and mobility, in a fun, genuine, and non-intimidating environment. I initially went to AMPT seeking 1:1 training; but the semi-private group classes were actually better. It's the perfect balance of working out independently and at your own pace, while having a trainer with consistent and personal guidance throughout your workout. This is a place for all fitness levels: Young, young at heart, athletes, beginners, and everyone in-between. Also, if you have specific issues, there are always modifications given or other exercises you can do to get the job done. The facility is clean, spacious, and provides a wide variety of workout options like barbell work, dumbbells, TRX, resistance bands, kettlebells, medicine balls, battle ropes, sleds, and of course using your own body weight. There's basically something here for every taste and preference, and plenty of classes to fit into busy schedules. I simply cannot say enough about this gym and would highly recommend it to anyone and everyone with a fitness goal or for those who just need extra support to help keep them accountable, motivated, and inspired. read more

I joined AMPT because I was 59 years old and knew that I needed to start strength training to maintain my general mobility. That was 16 months ago, and I have been going consistently 3-4 times a week since I joined. My workout routines are personalized, and I have made great progress. I credit this positive experience to the owners Roni and Bryan, and trainer Donovan. They are all encouraging, supportive, and very knowledgeable. I highly recommend giving AMPT a try if you are looking for a friendly and motivating gym experience. read more

Great facility, great coaches! I had my very first workout today, and am very happy. Bryan did an excellent job listening to where I'm at (physically) and created a perfect workout, and welcoming environment to help me feel supported and not get injured! Haha If you're looking for a more unique spot to workout (and avoid the crowded Corp gyms) this is a place you need to check out. read more

After losing both my parents to illness in just a couple of years, my health and fitness were not in a good place. As someone who has never considered myself athletic, I was not confident about joining a gym, but since friends had recommended AMPT, I decided to try it. The minute I met Bryan to talk about my fitness goals, I felt at home. AMPT is small and personalized, the exact opposite of the large corporate gym mentality. Everyone I've met is friendly and supportive. I have more energy and am so much stronger than when I started this journey. My husband and daughter have both utilized AMPT as well. If you give it a try, you won't regret it! read more

I have been going to this gym for over 6 months now and I highly recommend it for anyone who wants a small family owned gym environment where they can customize your fitness program for anyone. It doesn't matter if you haven't worked out in years, they will help you get back into it. It feels good getting mentally and physically stronger at AMPT Fitness. I used to think working out was optional and that I didn't have time for it with our busy schedule. I am not any less busy (quite the opposite really), but making time for this has helped my mental and physical health that I think has improved my relationships and efficiency/energy when working. I am starting to do bench press, deadlift, squats, and other lifts that I have not done for almost 15 years and honestly wasn't sure if I ever would again. It feels really good and AMPT Fitness makes sure it is done gradually and safely to prevent injuries and boost confidence! I am thankful for AMPT Fitness and would recommend them to anyone! read more

I have been going to this gym for 3 years . I wanted to prioritize my health and also prepare for a Spartan race. Bryan made me feel confident and helped me succeed not only with the Spartan but also with weight management, healthy habits , and I became stronger and stronger. Bryan and his wife Roni run this business with a passion. I have tried 24 hour fitness , multiple different gyms and trainers and i was so happy to find this gym that met all of my needs! read more

I have been going to this gym for nearly 3 months now and my overall health and wellness has improved tremendously! I have never had upper body strength and on my first day here I could only press a 5 lb dumbbell. Now, 3 months later I am pressing 20 lbs. I can physically see the improvement my body has made. I also feel better, stronger and healthier. I signed up for 6 month program, but plan on going here forever! After having 2 children, it's nice to prioritize my health. Its a family owned gym which makes the customer service more personable and valuable. Bryan (owner) has helped me not overdo my workouts and ensures I improve at a steady pace to avoid injury, etc. I have tried cal fit, 24 hour fitness, premiere fitness and crunch and have never had this much improvement over such a short period of time. They offer classes early in the morning and work around your schedule for your convenience. This is a gym I highly recommend to all of my family and friends! read more

Brian is a truly excellent trainer. He is the perfect combination of tough and understanding. Always motivating and striving to see our potential being met. He works with the whole person -- mentally, emotionally and physically. Because of his efforts, I am stronger and more flexible, I have better balance and most importantly, working out has become fun. No doubt I recommend him. read more

I've been working out with Bryan for several years now. He's fantastic. His attention and focus on proper form and functional movement is what sets him apart from other trainers. Whenever I go to friends' gyms, their trainers comment on how good my form is. Bryan is passionate about his craft and his clients and knows how to motivate me in the right way. When I tweaked my back one day putting my shoes on, he provided modifications for me without even blinking. He suggested how to care for my back outside of the gym and talked to me about the posterior chain and how everything is linked from the top of your head to your toes. He's worth his weight in gold so if you are wondering where to go to meet and surpass your fitness goals, go to Bryan at AMPT. Squats and chalk cure everything! read more

I started working out with Bryan 3 1/2 years ago and I can't say enough good things about this gym. Working out here has changed my life. Bryan is a coach with vast knowledge of body movement and how to improve fitness for all levels of ability. I've seen him coach older people who haven't worked out in years, athletes wanting to improve in their sport, competitive lifters, and new mom's. This is just a few examples of his diverse ability to coach people to fitness. I've never worked out consistently for this long or made improvements as big as I have since I've worked out here. I used to have knee pain, but I don't anymore. I feel strong in my every day living and working and that is entirely thanks to my work at AMPT with Coach Bryan Boggs! read more

I love Bryan and his team at Ampt Fitness and they have really helped me with my health goals. I have a tendency to gain and lose 20 pounds but for the first time I am actually keeping it off. More importantly I am having fun doing it! Thank you so much! read more

I have been going to Bryan for roughly a year. I was very skeptical at first due to very poor experiences with personal trainers in the past. Bryan was completely different then anyone I've experienced in the past. He knew his stuff and was able to work around my past injuries and help some nagging issues become resolved. This is not your average gym like 24 hour fitness or a planet fitness. This is a place where people come for results and will see them. Bryan will push you to be your best and do it the proper way. I have done several sessions with Marissa as well and apart from being incredibly strong herself, she is also very knowledgeable and helpful. I would highly recommend this gym to anyone from beginners to gymrats if you intend to take your training to the next level. read more

After being a member at several pricey clubs and other gyms around town, I have finally found my gym! AMPT is a place to learn, transform and set goals. Through the watchful eye of Bryan Boggs, the owner/trainer extraordinaire, I have learned how to lift free weights with good form and make the most of my time at the gym. Bryan has a passion for fitness and is extremely knowledgeable about every aspect of training, lifting, and physical fitness. I used to be so intimidated walking into a gym where everyone seemed to already know what they were doing. Now I know what I'm doing and always have a goal in progress. I really feel his expertise has prevented injury and pushed me beyond what I thought I could ever do. I'm grateful to have found such a welcoming, unpretentious place to learn so much and get strong!! read more