I recently had the pleasure of working with Dwight as my personal trainer for six weeks, and the experience exceeded my expectations. Dwight's approach to fitness goes beyond the usual routines and exercises; he delves into the science behind nutrition, providing a comprehensive understanding of how our bodies respond to different elements. One of the standout aspects of Dwight's training is his in-depth knowledge of nutrition. Rather than just focusing on workouts, he took the time to explain the role of nutrients and how they contribute to our overall well-being. This not only enhanced my workout results but also empowered me with the knowledge to make better dietary choices outside the gym. Dwight's attention to detail is commendable. He took the time to customize my workouts to address my specific goals and any limitations I had. His dedication was evident as he meticulously coached me through each exercise, ensuring proper form and technique. This personalized approach made a significant impact on my progress in just six weeks. Unlike other trainers who may prioritize flashy exercises or unnecessary "fluff," Dwight is results-driven. He focuses on what truly matters - a balanced combination of effective workouts and a solid nutritional foundation. His straightforward approach cuts through the noise, making the training sessions efficient and purposeful. In conclusion, working with Dwight has been a game-changer for me. His expertise in nutrition, personalized training, and no-nonsense approach have not only helped me achieve my fitness goals but also equipped me with the knowledge to maintain a healthier lifestyle. If you're looking for a personal trainer who goes beyond the basics, Dwight is the one to choose. read more

Dwight is an excellent coach! When I began training with him I was a complete novice to strength training. Dwight is incredibly patient and supportive. He creates a safe and welcoming training environment. I've always felt comfortable showing up to our sessions as I am and where I'm currently at on my fitness journey. My abilities--especially at the start--may have been limited, but I never felt intimated or judged. Rather I've always felt fully supported and encouraged, with each new improvement and each new milestone reached celebrated. Dwight is a consummate professional. He shows up with integrity, enthusiasm, and commitment. He always leads by example--showing how to perform each exercise. He provides constant feedback throughout the workout so that I'm constantly improving. Dwight is knowledgeable and is dedicated to helping his clients achieve their fitness goals. He's also a genuinely nice human being! read more

Dwight is an unparalleled coach and performance trainer. He's personally worked with me for over two years, and has helped me grow immensely as an athlete and as a person. I started as a weight loss client, and I'm not sure what secret sauce he has in his training, but I rapidly got stronger and am doing things in the gym I'd never think were possible-- he turned me into an athlete. He met me where I was at, helped me with EVERYTHING from gymtimidation to proper form to nutrition. He is the entire package, and the best trainer I've had in the nyc area. I'm selfishly bummed he's opening his own spot in Jersey, but he's well worth the trip across the Hudson for me. I cannot give this man enough praise, his programming has profoundly changed my life and I'm so grateful he gotten me to a place where I love my body and capabilities. Thank you Dwight! read more

I learned so much having Dwight as my coach. I started strength training as an absolute beginner with no gym experience and he guided me and explained everything so well during sessions. He's very knowledgeable and I appreciated that he took the time to demonstrate the correct technique, form, and breathwork especially during more complex lifts!  Dwight is super patient and he made sure I understood the movements to prevent injury. I appreciated all the cues and feedback he gave during our sessions! It truly helped me feel more confident in myself! During each lift session he made sure I progressed in weight in a safe manner. I'm truly thankful for all that I have learned, he made lifting feel less intimidating and created such a safe space to grow. I keep it all in mind when I'm at the gym! read more

I had the pleasure of training with Dwight for two years. He is the consummate coach-knowledgable, motivation, and kind. Dwight pays attention to your needs as client. He knew when to push me past my comfort zones and always did so with grace. Entering the fitness world, particularly the lifting world, can be quite daunting, but with Dwight's years of expertise, I felt safe tackling each exercise. Dwight explained and demonstrated every lift thoroughly, describing both the benefits of each lift and the micro-movements required to ensure each exercise was done correctly. If you are looking for an amazing coach that will help you reach your fitness goals, Dwight is your person! read more

I've worked out with Dwight for an over a year and his coaching has been instrumental in my strength development. With his many years experience as a coach, Dwight really helped me build confidence to lift heavier and safer. He gives 110% of his attention to his clients and can guide you on weight suggestions for your lifts based on your form and pace. He is THAT coach that will hand you a heavier dumbbell (which you'll love and hate ). He is passionate about helping people achieve their goals of being stronger/healthier and has the knowledge and experience to get you where you want to be! Dwight: my front squat is ALL YOU! read more

I worked out pretty consistently with Dwight for about a year. Through our time together I was able to put on 15lbs of muscle (a lot for me!). First off, he's just such a nice guy. Really friendly and easy to talk to/be around for an hour session. Secondly, he's an incredible strength coach. He explains techniques that are easy to understand so that now when I work out alone, I still remember his cues and explanations for best form. He's very motivating and will definitely push you to your full potential. You can tell he really wants you to suceed. I can't recommend him enough, and still wish I was able to train with him! read more

Dwight was my weightlifting coach for a year. When we started, I was a beginner with most, if not all, lifts. Dwight is knowledgeable and experienced. He helped me break down my lifts into fundamentals, gave cues to assist with maintaining form and safety, and pushed me to achieve more each and every week. Dwight has an amazing and friendly personality. He is a positive person that understood exactly what I needed to achieve more. His "get a little better every day" philosophy is embodied in his training and coaching style. If you're looking for a coach in NJ, Dwight and Amplified Grind Mode should be your go to. read more

Dwight is a solid coach and a really good multi-sport athlete (just ask him about his box jump vertical). If you choose to work with him, you can rest assured that you will be with somebody who will push you to improve both physically and mentally. Before I trained with Dwight, I generally knew what I was doing...but his coach mentality pushed me to do more and do better. I can't recommend him enough and am a little bummed that he works so far away now! Dwight is also a professional. Time is money and Dwight makes sure that not a moment is wasted. He's your guy! read more

Dwight is a top tier coach who is infinitely knowledgeable and coaches with an ethic of care and integrity. As a woman of color, I distinctly remember my first session with Dwight - I immediately felt comfortable and he even did parts of the workout with me. Dwight's nuanced approach will help you unlock your form and exceed your own expectations of how strong you can be. He gives kudos when needed but will always help you improve your form and power. I know that when I work with Dwight, I will learn something new or hit a PR guaranteed. read more

Dwight is an excellent fitness coach who uses his knowledge and experience to motivate his clients. His knowledge of strength training is top notch, and he makes sure you improve each and every session. Dwight always me gave the right cues to improve my form or get me through a struggling set, and does it with an infectious positive energy. Whether you're an elite athlete training for a specific sport or just trying to maximize your fitness goals, I highly recommend booking a training session with Dwight! read more

Dwight is an outstanding trainer. We worked together for over a year and he finds the right balance between pushing weight boundaries, reps, functional movements and mental strength. He also focuses on form to get the full range of motion strength vs just ego weight. I'm sensitive to some lifts due to back issues though found I have only gotten stronger through every part of the lift without babying motions. I highly recommend. read more

Dwight, is one of the best trainers i have worked with. His athletic background gives him an edge in getting you the results you are looking for. His cool and calm demeanor make him easy to work with and helps to give you the confidence you need in your physical fitness. Simply, put you're in good hands with Dwight if you are looking to get in better shape or maximize what you are looking for when it comes to working out ! read more

Dwight is a true professional in all sense of the word. He is always paying attention to not only the quality of your workout but also to the level of energy and mood you have at the gym to get the best out of you. Always friendly, always with a great joke and if you want to get fit, I can't think of a better person to help you get there! I'm happy to have had him as a coach but also as someone that became a friend too! read more

I've trained with Dwight for many years and am very happy for him that he's raised his game and gone on to do his own thing. Not always an easy leap to make in the fitness space. He's knowledgeable, personable, and caring--all important attributes you'd hope for with an experienced trainer. Don't expect it to be easy either--it shouldn't be. You'd be lucky to work out with Dwight and I highly recommend him. read more

Dwight is the real deal. He trained me for about a year and is dedicated and intelligent and committed to his craft. I remember him telling me one time about how he would just stay home and make workout routines for friends and family because he was so invested in getting better and better. It shows. If you hear the "let's get itttt" deep voice Dwight support coming at you, you know you're in the right place. read more

If you're looking for an effective, experienced and compassionate strength coach, you've found him in Dwight. I worked with Dwight for close to two years and saw incredible progress in both my strength and cardiovascular conditioning. Dwight will push you to your limits while also improving your form and technique and encouraging you every step of the way. Highly recommend working with him! read more

I've had the privilege of training with Dwight for a year and his expertise truly stands out - particularly in refining form and technique. As someone who frequents the gym but was new to lifting heavier weights, Dwight ensured that every session was not only effective and challenging but also really enjoyable and motivating. Highly recommend for anyone serious about their fitness journey! read more

I've had the privilege of working with Dwight, and the results speaks volumes .What sets him apart is his ability to strike the perfect balance between challenge and encouragement, making every session both effective and enjoyable. With a keen eye for form and technique, he ensures workouts are not only impactful but also safe. Highly recommended! read more