Life changer!Fully equipped gym, clean and spacious. The workouts here are great and will get you…read moreto your full potential. Not to mention the vibe and the playlist is on point. Coach Juden welcomes everyone as a part of her gym family. Highly recommend to give this gym a try

Coach Juden is amazing and the whole tribe there is so welcoming great workout and it prepares you…read morefor any race that you'll ever do. I highly recommend joining.

Coach Steve is awesome. He's very dynamic and really cares for his students!! He's fun and always…read morehas a great sense of humor which makes training enjoyable and fun. Great spot for general workout. Boxing is such a fun sport. Thank you coach Steve!!

Great gym. 10yr old really enjoyed training and learning with coach Ruben. Always really busy and…read morenice to have an active local gym.

Went back here for the first time in years (insert monkey with eyes closed emoji) and still love it…read moreall the same. My job has a lot of irregular hours and some travel so it's great to be able to work out somewhere that doesn't require membership (still good to pay for for the multi-class packages if trying to be consistent and save some $$). Important info: 1. Check out their Instagram to see the latest updates powerbox_muay_thai 2. For women, there's a women's only class starting at 7:45pm on Tuesday's and Thursday's. It's a nice space if you're a little shy, but the co-ed classes are great too. Chris really cultivates a positive environment. 3. It can be hot indoors during summer heatwaves, bring plenty of water and if you're sensitive to heat, go to a later class. 4. You get out what you put in. Chris is very motivation and will help push you. That being said, take your water breaks! And for the athletic types, you'll still be plenty challenged! Big box gyms don't give you this kind of attention and many boutique gyms don't offer the flexibility on classes. Chris is passionate about training and doesn't put pressure on you to join so if you've been curious about trying this place out, please do! You won't regret at least giving it a try!

Was nervous, but have always wanted to try kickboxing. The atmosphere in the studio is awesome,…read moregood music, and the Chris was so welcoming! I could tell he not only loved what he does but truly cares about the people that come in and their well being. He let me go at my pace for my first trial class. Overall, I had a great time and a GOOD workout. Each class is $15 dollars and have many package deals. There is street parking and the street is not too busy! Will definitely be back for the good atmosphere and great workout!

It was so much fun. I loved it. We had structured classes…read more Circuit Training, a little of everything. Weights, TRX, Cardio, Boxing, and Stretching.

I've been going to this gym a few months now and GFIT is truly a hidden gem! Since day one of…read moretrying one free class session to now a member attending multiple boxing, kickboxing and circuit classes the staff are incredibly friendly, knowledgeable and consistent. I initially went alone, knew no one and had no (to very minimal) experience in any boxing or circuit training style. So it was intimidating, it being smaller than what I'm use to I wanted to still check it out. I expressed that upfront and GFIT stated it's for all levels and to not worry as the coaches will help me along the way and they 100% did!! As a beginner I felt comfortable coming back. I think I've come pretty far now since I started with the help of the coaches. I've noticed significant improvements in my technique since joining. I attend alot of Coach Paul's classes because it's most convenient with my time and he truly is AMAZING!! I enjoy his classes a lot. I've tried Coach Mike's too and his is great as well. If you have time, I encourage you to check it out. I highly recommend them.

I've been a part of Team Valdez since '13. In that time I've had nothing but positive experiences…read morewith everyone there. Kru Valdez has knowledge in everything Muay Thai and takes pride in passing his knowledge to his team. The workouts at the gym are great. Even after all these years I still leave every session soaked from head to toe. I began training there weighing about 215 and in a matter of 6 months I was down to 185 (that's 30 LBs!). Weight loss + learning Muay Thai, yes please! I'll end with this, results may very. You get out of it what you put in. If you have a strong interest in Muay Thai, you will learn. If you want the physical fitness and weight loss, you'll get it if you're willing to push yourself. Thank you Kru and thanks everyone at Team Valdez

Good place to training! Kids friendly & professional! Really…read moreprofessional great discipline, perfect environment for kids and adults overall white of overall right place to train

Great coaches, great gym. You walk in and get to work. My son loves it there. Reasonable price.read more

First and foremost if your child serious about competing needs help with weight loss discipline or…read morea bully Sal is the man to see keep in mind Sal is a no nonsense type of guy he expects you your child on time with hands wraps Sal and staff have NO problem helping wrapping your child's hands but if you need help with your hand wraps he expects you to be early I agree with that My son was there because he was being treated like a door mat by a bully we came to Sal because we needed his help everyone is there for a reason I was that guy bringing my kids 2 minutes early without his hands wraps to class Sal being the straight up dude he is explained to me this isn't basketball practice some kids are here for a real reason then I understood why Sal was a tough coach it's because he cares he doesn't want your child to get hurt !your child getting his or her faced busted in at school or a park is not cool! not all parents are the same you would be surprised how many parents encourage they're kids to fight or be overly dominant aka bully they like too see they're child dominate other children what they forget or don't care to realize is that these are children with feelings that someone loves! not other puppy's at a dog park ! I'll finish this later just giving a head up if you need to quick results call Sal his boys are hard working respectful young lads that are good role models my son no longer trains there but if you need quick results go to la puente boxing my daughter is different at a young age so she was getting called all kids of names especially weird she had confidence issues Sal help her find herself ! she didn't have to fight bully's know who to pick on they smell blood like sharks ! Now my son is a different he had to put his hands up to get his confidence there was a park bullly too he continued

Great program. Good people. Highly recommend you try this program out. They have lots of different…read morehours to fit most schedules.

When the disability took over I thought my life was over. Because I lost 75% of my balance, hand…read moreand eye coordination and speech. There was no sign of me getting better and then shred systm came into my my life. Im down 30 pound, im getting stronger which is helping my balance and hand and eye coordination. Im not where I want to be but thank God I'm not where I use to be Thank you shred sytm

I honestly can't say enough about Melissa. She's been so patient with me and makes me feel…read moregenuinely safe every time I walk through the doors. I'm not in the way shape and she helps me not to give up when I want to. I tend to faint when I get overheated, and Melissa always works with me to keep me safe and grounded. I struggle with my form a lot, and Melissa corrects me every single time in a way that makes me feel supported instead of embarrassed. She even sends me yummy recipes that make eating healthy feel less intimidating. honestly somewhere along the way I found a friend too. This is a safe space and If you're thinking of starting your health journey consider The Yard No Mercy

This review is incredibly overdue, my bad Melissa…read more This gym is for every body type, any background, & everyone. They have group classes (varying between 5-15 people,) small group training (about 3-6 people & priced a little bit more) & personal one-on-one sessions (1-2 people priced a little higher.) You can even drop in & try a class as a walk-in (for less than $20) & see how you like it. Every trainer is different in teaching style, but with the same goal in mind--to get their clients a good workout & good sweat. If you need modifications because of an injury let it be known & they'll tailor it for you. Having the right form is extremely important to me so I appreciate when the trainers would correct me or show us the correct form. I found community here when I wasn't even searching for it. I was reminded to have a strong & positive mindset & that I would only see results if I put in the work. This isn't just a gym. Melissa puts in a lot of hard work, time, energy & dedication to not only her clients, but also in providing equipment that measures up to those same standards. So what are you waiting for? Get in here! I promise you'll leave every sesh feeling sore & sweaty, but also full of endorphins & thankful you moved your body. (Oh! & you can rock the cute merch.)