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    Alewah Sound

    5.0 (1 review)
    Open 9:00 am - 5:00 pm

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    Services - Alewah Sound

    Group fitness

    Reiki

    Virtual fitness classes

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    9 months ago

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    WiseMind Yoga, a MindFul Yoga Studio - Namaste! Vinyasa Flow

    WiseMind Yoga, a MindFul Yoga Studio

    4.9(15 reviews)
    7.4 km

    This is such a great little studio! I recently came here for the Hot 26 class with Patty and left…read morefeeling completely rejuvenated. The room was nice and toasty for class, and the instructor guided us through a series of poses that cleared my mind from a hectic day of work. Bonus: The studio is next to a gorgeous lake that you can feast your eyes on for some post-workout meditation. I came through ClassPass, but it looks really easy to sign up online, etc.

    Where do I begin. Well, after driving from NJ to Raleigh NC area, I needed some yoga. I am fairly…read morenew to yoga but after doing about 10 classes, my joints feel better. My buddy in NJ got me hooked on hot yoga and so far I've taken about 7-8 of hot yoga classes too. Now in NJ hot yoga is a dry heat. Fast forward to NC and the hot yoga at Firefly is another animal. The room is heated with like humidifier steam...you can literally see the steam in the room. When class starts the steamers are turned off and that heat is on in that room! I saw 2 other objects in the room and maybe some heat was coming from them too. Oh did I mention the temperature outside was already about 95 degrees. I think the room itself was 100 degrees. The instructor William was amazing. He has a very calming voice and because the class was so intimate he knew I was never in his class and another woman as well. She was from Philly and I was the Jersey girl. William welcomes you and makes you feel very comfortable. We progressed through the moves slowly but intensely. William also walked around the room to correct form and help you to get deeper into the stretch. When the class was done corpse pose aka: savasana felt so GOOD! I loved the ice cold towel they give each student at the end. The studio is hidden. At first I thought my GPS was wrong. Have you ever seen the movie Deliverance? Yes, think that movie. The studio is inside of a like country club/retirement community/pool house...just weird but it's beautiful. The yoga place when you walk in is on the left and there is an attendant at the desk. There are locker rooms and showers...the yoga room is upstairs door on the right. I purchased a 2 week deal for $25. I am in town for 3 days but you can't beat the deal. So if in the Cary/Raleigh area check them out and make sure you're able to take the heat! Good place very good place.

    Photos
    WiseMind Yoga, a MindFul Yoga Studio - Owner, Jennie Wise - RYT 500, RYT-E 200, Specialties in Yoga Psychology and Yoga Neuroscience, Master of Health Science

    Owner, Jennie Wise - RYT 500, RYT-E 200, Specialties in Yoga Psychology and Yoga Neuroscience, Master of Health Science

    WiseMind Yoga, a MindFul Yoga Studio - Yoga Teacher Training at WiseMind Yoga

    Yoga Teacher Training at WiseMind Yoga

    WiseMind Yoga, a MindFul Yoga Studio - Yoga Psychology One - on - One Session

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    Blue Lotus

    Blue Lotus

    4.9(32 reviews)
    8.2 km

    The studio is celebrating its 5 year anniversary. It's a one room studio so if you get there too…read moreearly or late the door is locked. I thought the classes were pricey for the area at $16 a class, but they do offer pay what you can community classes. According to their website they designed their studio environmentally green including using only "non-petroleum soy candles". Music is played during class which is nice. The studio has high ceilings and tall windows, but really only comfortably fits about 15 people practicing at once, but they can squeeze in 45 or so with mats 3 inches apart from each other. They have a store in the front with lots of books, dvds, and clothing. With a name like Blue Lotus I was expecting to see a blue wall somewhere or a lotus candle, something that plays on their name in the decor, but I think they were going for a white space with minimal decor. The students that come here are all very friendly and chat with each other.

    Carrington destroyed me. In a total good way :) Her class was packed and the vibe was good. I…read moreattempted a lot of poses that I'd never tried before. And now my muscles are making sure I'm acutely aware of those poses. Carrington wasn't afraid to adjust pretty much everyone in her class, and I have to admit her adjustments were just about perfect. The studio is off the beaten path, and parking was sparse. There is only one bathroom and no other changing area, so get there early if you need to change. But the space is perfect for yoga. Not pretentious, but still clean, spacious, and inviting. Definitely check out Blue Lotus, and I highly recommend Carrington's class, especially if you have a decent practice or just want your butt kicked. Your muscles may hate you the next couple of days, but you'll be proud of yourself after that :)

    Photos
    Blue Lotus
    Blue Lotus - Jill and Carrington

    Jill and Carrington

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    Alewah Sound - reiki - Updated May 2026

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