Specialties
I guide busy, ambitious women back to enjoying and actually living life in the midst of our hectic full schedules. My books present the foundation of my approach, and my e-courses and courses are a way to go deeper into this magical work.
History
Established in 2015.
Alegra Loewenstein is a best-selling author and coach on the topics of emotional eating, weight loss, and how an earth based spirituality can foster health and happiness.
She helps people to lose weight in a safe and sustained way without dieting or deprivation, by following the Wheel of the Year. Her book Food Journal Magic is designed to do exactly this.
She is also the author of two best-selling journals: Emotional Eating Detox and Body Wisdom Journal.
Alegra inspires busy, ambitious leaders to slow down, tune in to their holistic whole body, connect to their desires, cultivate their intuition, and lose weight with ease. This simple, sustainable approach brings work life balance and leads to greater success.
Her most recent book, Kitchen Magic, brings a mindset of abundance to your kitchen and health. Her forthcoming book, It's Not About the Food, brings ten health and wellness experts together in a collection designed to inspire lasting change.
Meet the Business Owner: Alegra L.
I love helping busy, ambitious women and men -the leaders and educators of the world- to step off the emotional eating roller coaster as the secret to lasting success with health and weight loss!
Through my books, journals, and one-on-one and group coaching programs, it is my honor to help women stop counting points, learn to trust their own body and intuition, and to measure success by how they feel every day!
I am passionate about unravelling the myth that dieting has to suck, and replacing it with the innate wisdom that will guide you to living a healthy and balanced life and reaching your ideal natural weight with ease, no matter how busy you are.
I like drinking tea, eating chocolate, making jewelry that reminds me of the spring time, and reading self help books.
I live in Sunny San Diego (Mira Mesa) with 1 husband, 2 boys, and a part time cat, where I write, coach, and create amongst cactus, coyotes, and wildflowers.
Find all my books on my website.