Miguel is an excellent trainer. My goal was to get a 6 pack in 4 month before my trip and he…read morehelped me reach my goals by providing the recipes for success: disciple, diet, training. At the end of 4 months, I lost 24 lbs. I started at 185 and ended up around 161 lbs. My abs were much more defined and visible. I would recommend him as a trainer to anyone. I reached a plateau in my training and he helped me get over the hump.

I've had a few trainers over the past 10 years and Miguel is by far one of the best. If you are…read morewilling to put in the work, you will definitely see results. Miguel is super friendly but don't expect him to hold your hand throughout your entire fitness journey. He gives you the tools to be able to maintain your fitness outside of the gym. Going to the gym was intimidating especially after 3 kids and feeling so out of shape, but Miguel snapped me right out of right that state of mind. He makes you feel comfortable and tailors the workout routine specifically to your needs. I HIGHLY recommend his services!

This is my final review for Ling. I have been consistently working out with Ling each week since…read morethe pandemic. I just finished my last session with her 2 weeks ago. I pulled up a photo today of what I looked like before I started working out with her and I can definitely see the difference now, looking back. She helped me gain my confidence again and I started to feel better about myself. She has so many great reviews because she does get the results if you are willing to work hard. It was time for me to start a new program but I will never forget the lessons taught by Ling. If you want to save some money, pair up with a buddy. I had a great buddy and really enjoyed working out alongside her. I will only recommend Ling as a trainer. If cost is an issue, buddy up and limit the number of times you have sessions with her.

I've done about 15 sessions with Ling so far and I've really enjoyed training with her. One thing I…read morelike a lot is that every workout is different, which keeps things fresh and challenging. She does a great job making sure we're working different muscle groups, and we often switch up the equipment depending on the workout. If something feels too easy or too hard, she adjusts it right away so the training fits where I'm at. Ling also pays close attention to form and the small details. She'll correct my posture or movements to make sure I'm doing the exercises properly and getting the most out of them. Overall it's been a really positive experience and I'm glad I started training with her.

I've been working out with coach Mark for over 8 years now! He's extremely creative, knowledgeable…read moreand good at what he does. He explains things well and really takes the time to teach you correct form. I've definitely gained the knowledge and confidence to work out in any gym. Mark and Ant have created a really unique gym and community. Everyone is so encouraging and positive. It's really these coaches and gym members that keep me motivated and focused. They're always willing to teach and always willing to help. Truly the best in the business! Gym is always clean and there's lots of equipment.

This gym is incomparable. This personally hits home for me, bc I personally didn't join to…read morephysically look better. my weight loss was definitely a byproduct of the actual goal, which was work on my health, prioritize time, and keep up with my 2, 3, and 5 year old kids energy wise. I came in just wanting to learn how to effectively and properly workout (and listened to doctor's orders) but in return I got so much more! A second home with an amazing community, my SDF family! We help each other out. We take pride in our gym, so not so much finger pointing unless we are joking around. Def no drama! Just love! I'm still learning so much, but I already appreciate the progress, the push, and the belief the coach and members instilled in me. I can't believe I was where I I used to be and can't imagine ever going back. Coaches will not let you workout incorrectly. Coaches want you to focus on the actual muscle your workout is intended to workout. And they push you to get super lean and strong. They understand everyone is different, so they modify per person. The membership also comes with meal prep planning. They literally have the recipe to your goals. They go above and beyond with their part. You just have to meet them halfway. I love my gym! Just getting started!

Can't say enough great things about this gym and location. I came here today with a free pass to…read moretry it out and I had one of the best workouts today in a long time. This place is clean, greet and tons of equipment that are well kept, great vibes and an awesome staff. Met Jonathan and Dianna at the front desk and they were welcoming and friendly. Loved the place so much that I ended signing up. Best gym in the SouthBay hands down.

This gym has gone downhill the last several years ever since new ownership took over…read more The amount of insulation hanging down from the ceiling, as well as roof leaks during the rain season is concerning. I don't think free floating fiberglass is good for the lungs. The J cups that hold barbells in the squat racks are missing screws and constantly coming loose. Maintenance/staff that are normally seen servicing equipment said "they'll take a look at it". It's been on-going for over a year. They make rules like "no tripods allowed", and then you watch staff walk by people using them and say nothing. The general vibe is also just worse than before. People slamming cabled weights just to make noise, thick smells of perfume/body spray, new soap dispensers / quality of hand soap is garbage.. There used to be no phone calls allowed on the gym floor. Now people are on a call throughout their whole workout with no consideration. Very unfortunate as this place use to feel top-notch.

Matt Ginion is an extremely knowledgeable and easy to work with Personal Trainer. He has a very…read morewide range of nutrition and exercise knowledge and is able to explain in a way that is easy to understand and be consistent with. Matt is very realistic in his approach and wont try to force you to do things you are not comfortable with. He is a very strong motivator and will always ensure you are on the correct path in terms of workouts and nutrition. Above all, Matt cares about your success. This is very important when training for a goal because you want your trainer to also be someone who is in your corner. Matt is an exceptional personal trainer and a great guy and a big reason why I was able to lose the 30lbs I needed to lose before my wedding!

Matt is a great personal trainer/coach! He's been helping me reach my goals throughout my journey…read morein powerlifting for a little over a year now. Since I've started my program with Matt, I have added about 50+ pounds on my squat, 25+ pounds on my bench, and 70+ pounds on my deadlifts. My total keeps climbing. If you're looking to make some solid gains and build muscle, then I highly recommend Matt to help you with that.

I saw that a new gym opened up in the South Bay close to my house and I went to check it out. I…read morehad a nice conversation with the owner Michael. I was really impressed how he understood my strength limitations from a neck injury that I suffered in 2008. I have been interested in joining a gym, but didn't like the congestion of the major chain gyms. With major gyms you get pressure sales by the staff, so I appreciated that Michael didn't do that. Just by our nice and causal conversation, I knew this was the gym for me. The $50 monthly membership fits perfectly for my budget, so I was sold.

This gym has everything you need! It's a perfect gym to go in, get your workout in and continue…read moreyour day. They have great equipment!

For last two years Paradigm became one of my favorite places to go. I am been doing workouts 6 days…read morea week now and completely addicted to it. Mandy and coaches (Joey is my favorite one :)) are doing great job helping us to stay strong and healthy during these difficult pandemic times. They provide great quality Zoom classes for people exercising home and outdoor classes with proper social distancing and cleaning procedures. There are also variety of nutrition and specialized classes to help you to be on track! I highly recommend to join if you are looking to improve your health, lose weight, improve strength and endurance and make new friends!

CrossFit has helped get me back in shape post-pregnancy!!! Don't waste your time at the…read moregym....seriously, this is the best fitness program I've participated in! My story is this.....My story begins in 2003 when I weighed in at 275lbs. From that very moment I stepped off the scale, I knew I had to take control of my life. I joined a weight loss program and started to hit the gym. Over the course of a few years, I was successful and lost a good amount of weight. My body reached a plateau in 2007, so I decided change things up and start personal training with Ronny Varghese (Paradigm owner, along with his wife Melody). That was the best decision I ever made. Once I started to train with Ronny, my body transform in ways I never thought were possible. I started at a body fat percentage of 26% and with time, patience and dedication, it dropped to my lowest ever of 17%.. I was literally in the best shape of my life and felt so incredibly healthy & strong. I was pretty much able to maintain my weight and activity level, until I became pregnant in July, 2011. At that time, I was participating in Ronny & Melody's bootcamp, which I continued for the first two months pregnancy. I eventually stopped attending once I moved to the other side of town & found myself with no energy to do anything other than go to work and sit on the couch. Pregnancy was a lot harder than I thought. I gained 44lbs during my pregnancy, which I was not happy about, but according to my doctors, I had actually done very well. I ended up having to get a c-section on March 6th and on April 19th when I got approval from my doctor to work out again, I started my CrossFit Foundations on April 20th. I wasn't waiting any longer than needed. I was ready to get back in shape and determined to shed this baby weight. So, as of today, only 2+ months into CrossFit, I'm about 8- 9lbs away from my pre-pregnancy weight & feel extremely positive about the direction I'm headed. I can't wait to see where my body is in a few months time.

A excellent place to get in shape. Great coaches and a great group of students. I've been a member…read morefor about 4 years now and am still learning and improving.

Great group of people very helpful and the best at getting to your goals…read more They have great programs for all levels and ages

If you're looking to make a change in your life then Chris is the way to go. I started with a 3…read moremonth commitment but was so pleased with how far I came that I've continued and now have been training with him for 10 months. The daily life of an engineer eating treats and sitting all day started to take a toll on me. My energy levels were low and body not ideal. When I contacted Chris he immediately got things set up for us to discuss how things would work including setting goals and we started training 2 days later! When we began I was nervous because I lacked any real gym experience, but he did a great job of evaluating where I was at and going from there. He also set a nutrition plan to follow and helped get it started by going grocery shopping with me where he teaches about best food choices and what to look for. One thing that I really like is that he didn't encourage the use of supplements, but instead a natural organics and real food approach. We track progress with monthly pictures and body measurements. Over these 10 months I've been able to achieve great results by gaining 25+ pounds and lowering body fat about 3-4 percent at the same time. We track workouts (reps/sets/times) with a fitness book he provided. Every day is an adventure with Chris because you never know what workout he is going to throw at you. It's always a good mix that constantly challenges you to level up. He is always positive and there to encourage you to push through them. If you can't do something it's not a problem, he'll find a way to work your way up to it. Other than physical, he has also helped me grow emotionally and mentally. He suggests new activities to try, as well as books, movies and different audio to listen to. He is great at lending a ear while discussing different topics and offering advice where he can. He believes physical is just one area of fitness and will provide you the tools to excel in all areas. I've been able to gain mass while getting lean. I've completely cut my need for caffeine while raising energy levels. I am constantly improving in all areas of life. I love the feeling of knowing I am running optimal with proper nutrition, health and fitness levels. No matter where you are at fitness wise, I'd highly recommend Chris for anyone that wants to reach their goals and maybe aim for new ones.

I had fallen off my normal workout routine/schedule and needed someone to help get me back on…read moretrack. I wanted someone who I would be comfortable with. The weight gain I had experienced from my fallout made me super self conscious. I am so thankful that I found Chris. He has a genuine interest in motivating his clients to achieve their goals with fitness, nutrition and overall health. I needed more than just a personal trainer. I needed motivation and some tough love. When I started my program with Chris, I was at an all time low fitness-wise. He helped me gain strength through his no BS workout sessions, re-evaluate my diet to support my goals and offered tough love and counseling when I would begin to struggle. Unfortunately, I had to end my program with Chris because I no longer commute to the South Bay / Silicon Valley for work regularly. If only it were possible to clone him! A girl can dream. :)

I gained 25lbs when the pandemic started (April 2020) and was having such a hard time with diet,…read moreexercise, sleep, and stress. Fast forward 5 months to Sept, I'm now down 22 lbs and I could not have done it without Steven's coaching! Steven's patience, industry knowledge, and genuine, wholehearted care for his clients make him an amazing personal trainer. Rather than provide you with a lose-weight-quick solution, Steven and Angel both aim to educate with the goal of enabling you to maintain a healthy lifestyle where you'll look good & feel good - long term. I've attended their boot camps and their private sessions. Both are amazing and they have all the necessary covid precautions in place. I felt like I got the 1 on 1 attention I needed and loved that they offered specific, individual feedback after the camp. If you're looking for two trainers who will give you their all and genuinely care about your health and fitness, I highly recommend training with the FLO team.

I wasn't super comfortable with going to the gym during COVID and wanted to get back in shape. Have…read morebeen training with Angel in the park and it's been great. He comes super prepared every time, makes micro adjustments to the exercises, gives specific guidance during stretching/cooldown and has a great positive attitude that makes me want to workout with him. Recommend these guys for sure.