My son has been taking Karate at Shorindokai Karate for over 1 year now. Not Only has his Sensei…read moreJosh taught him discipline but my 5 year old looks up to him. My son looks forward to every class and i can't lie, i enjoy watching The Sensei teach. I look forward to many more years of him teaching my son Karate, plus his prices are fair so it's a win win.

Shawn is a fantastic instructor. I met him 17 years ago when I was recovering from my second…read moremicrodiscectomy surgery. Shawn was one of the only professionals who was comfortable working with me through my recovery. He coordinated with my physical therapist and worked to reinforce that work and help me to regain strength and flexibility. I trust him implicitly and am happy to have sustained our relationship for almost 2 decades.

I've taken taken classes from Shawn for probably more years than I care to admit - ok, FINE - it's…read morebeen close to 7 years. These have been a combination of group class, duets, and private sessions. Why? Because he's probably one of the best at what he does. He's spent years as an instructor and truly understands how the body works. My sessions have been geared toward what is uniquely happening in this body - not just teaching to a class. What that means is that I am challenged in a way that is supportive and not defeating. He's also helped me with rehab after being kicked by horse and spending 6 months in a cast. In case you're wondering - Yes, you can do pilates in a cast! It kept me active and encouraged mobility. Highly, highly recommend seeing him - I've never felt stronger!

I have been working out with Gunz & Bunz for 2.5 years. I love the personal training I get…read more Laurie, the owner is amazing. Every workout is different. I did personal training for a 1.5 and the last 1 year I have changed up my workout to small group workout, yogu, and Barr. In the last 1 year I have lost 27 inches and 20lbs. I've had more compliments on my bunz in the 3 weeks, others see the difference in me and it makes me feel amazing. I love the relationships I have formed with my workout friends. Im wearing shorts for the forst time in 19 years. If your looking for a one on one trainer, or small groups, Gunz & Bunz is your place to come workout. And you'll have an advantage here as well as Laurie is also train in Nutrition.

I've been working with Laurie over a period of 6 years.. she has helped me reset my body after a…read morefew pregnancies. I've loved her humble and kind personality paired with her, "you can do this" attitude. :) I've worked with her for months over the years in her studio and loved working one on one with her. Laurie listens to your goals and assess' them to then create an individual plan that is totally doable and achievable. I've always felt like she has wanted me to succeed in all my fitness goals. My favorite part has been that there have been times where I couldn't be in studio due to my schedule, but still needed to tone up and shred some fat; she was able to successfully create macro plans for me that helped me do just that. I've never worked out with her or had a plan that I worked hard at, that didn't produce results.. and she was there cheering me on the whole way!

This place is great. If Rocky Balboa wanted to fence, this is where he would train. Most of the…read morefencers are teenagers but you can start at any age. (Your 50s and 60s is not too late. )

My 8yo son was into sword play and so we thought fencing would be a good connection for him. After…read moretrying a different fencing studio, we switched to Knights of Siena. Alan and his team are an excellent crew. They are skilled at helping people of all ages learn and then master the techniques of fencing. I personally sat and watched my son's classes and learned so much while he was out there practicing! Alan is great with kids, flexible with parents, and clearly has a passion for the sport. He enjoys seeing his students succeed and has taught many that have gone on to win competitions. I would recommend everyone to learn more about fencing and to check out Knights of Siena. It is such a cool sport, and they are such great coaches!

Penny is great at adapting the work to your skill level. I leave every time feeling challenged and…read moremore overall balanced. Would recommend for anyone either new to Pilates or more advanced as well.

I've been working with Penny for over 2 years. I found Pilates after a car accident. My focus was…read moreto strengthen my core and achieve shoulder stability after a shoulder injury. Penny has guided me thru gaining overall strength by focusing on a balanced body. Regardless of your fitness level, she accommodates and has my complete trust in challenging myself. Her level of experience and kindness and patience guides you every step of the way. If you are wanting to see how pilates can help you with stability, core strength, focus, then come see Penny! Because the environment she has created and her approach to wellness is like nothing else! Thank you Penny for your guidance.

Good music, nice venue great to have such a nice place to hear good music in the arearead more

Pool cleaning/ vacuuming. Friendly, competent and a supervisor job! Really nice person.read more

An outstanding school. Although some may see the instructor as gruff, I've never seen an instructor…read morewho cared as much for his students, in class and out. Fair pricing, and class time options

Taking our Daughter to Mr. Beckham's was one of the best things we ever did for her. As a young…read moregirl, we were looking for something that would build her confidence and at the same time allow her to defend herself should the need ever arise. We heard about several places and even talked to a few children who were "black belts." Very soon we found out that some of these Karate-Type babysitting services might be fun, but were not the REAL DEAL! Children at age 8 and 9 walking around thinking that they were Black Belts could not even get out of a simple arm-bar. Mr. Beckham will actually TEACH your child how to defend themselves. His classes are organized and he sets the bar high! Somehow Mr. Beckham is able to encourage your child step-by-step AND maintain discipline. (Not an easy task with a group of children.) His staff was always engaging and motivating. Our daughter grew in confidence, strength and courage. She started at age 6. She LOVED everyday of her experience with Mr. Beckham and the path that he set her on has enabled her to grow into the fine, strong woman she is today! If you are looking for the BEST Martial Art Company for your children, or yourself, look no further! Mr. Beckham is the BEST! BY: CHRISTINE POWER