Being fortunate to have met Shawn is an understatement. At a serendipitous moment trying to avoid rotator cuff surgery- he was able to inately + scientifically guide me into movement I othewise never would have had. By the pilates we did, he taught me how to move correctly to help reduce the pain. I never would have been able to get through that surgery without his guidance.
Fast forward- As an avid (past) yogi who's flexibilty landed her joints and muscles in a heap of trouble and pain, Shawn's consistant guidance + trainining allowed me to learn what to and not to do to aggravate it any more. His expertise was a breath of fresh air. Without his knowledge- just somehow understanding the body so well, I became pain free, longer, more open.
The flexibility I thought was an asset in yoga, which harmed me- became stronger through the excersizes he provided on the Pilates machine and also using my own body weight for balance, stamina, strength, alignment and weight loss.
The additional results allowed me to stretch with no pain, and gave me a better sense of proper movement. I now have a safe and much more acurate sense of self.
Shawn's knowlege is truely a treasure. He carries himself with confidence, pride and sheer accuracy. He is creative and well seasoned as an instructor, listening to the client and creating solutions for each individual.
Do not miss the opportunity if you have it, to treat your body to this highly educated individual who in my book can help heal everything body related. And of course, the mind will follow. read more
