If you want a great Yoga experience in the greater Green Bay area, look no further. An owner who…read morecares, without the corporate "I don't care" feels. Cleanliness is their shining extra star, unique and engaging classes are the icing on the cake. I'd suggest going more then once, and experience the mix of styles. I'm not a big YOGA expert, but from what I saw, I wished I had more time to come back here. Great job/

I've been going to Empower Yoga for about a year now. We are presently mired in the "it's the new…read moreyear and I'm getting fit and trying new things" part of the calendar, so classes are very crowded. I imagine that will taper off in February. That said, Empower is...pretty good. The instructors are good, the classes are enjoyable, the heat is improving. Probably the biggest complaint is really the physicality of the location. There is no anteroom for changing, waiting, etc. This is a limitation caused by location and there is little to be done about this, but it keeps Empower from earning another star (or two). Pricing cannot be beat!

My favorite yoga studio on the face of this earth. Not only will you get a powerhouse workout, but…read moreyou'll also experience a spiritual/brain cleanse from the meditation like instructions through the practice. All of the instructors are kind, considerate, and love to be there just as much as the yogis in the class. A go-to spot for locals in Appleton.

This gym is the best in town. Ive been training jiujitsu here since 2019 and I love it. All the…read morecoaches and staff are knowledgeable and welcoming. They are very helpful. And are good people. I love the fact that everyday of the week 7 days a week they offer classes both evening and mornings and is the only gym in the fox valley that has a morning 9am class on certain days of the week makes it convenient for those who work 2nd and 3rd shift. 5 stars rating for sure this gym won't disappoint.

I walked the other day. It was great was about to join but the lady…read more hung up the phone on me it was rude as I have PTSD x millitay ADHD I spoke to the father of the place I liked him he was funny and cool we shoot the shit for a lil bit other than that It's a cool place to grunt and scream freely. But with my anxiety I don't want to be around douchbaggery attitudes save it fir the weights not the people well if u say fk me then cool I agree

Dirty, unmaintained, and messy. Garbages are often overflowing, floors look like they are rarely…read moremopped, and a large majority of the equipment needs some sort of attention. The place was remodeled in the last 6 months, but you'd never know. The new floor is already falling apart, and the layout makes no sense. There isn't anyone posted at the gym, so any concerns fall on deaf ears. And any time something like faulty equipment is pointed out to management, the response is always "no one ever tells me, I didn't know about that". Membership is obviously falling, days that used to be packed with gym goers seldom have more than a handful of people present. If you care about a clean and friendly environment with a staff that cares, this is not the gym for you.

First, the good: Lovely yoga studio in a old storefront with a series of curtains separating the…read morestudio from the entrance. Beautiful wood floors and a tin relief ceiling. Class started precisely on time. Clean restroom, good low-light visibility and very warm, even for a restorative class that wasn't advertised as warm/hot. Also, the instructor had placed a "You matter" card in/on each pair of shoes near the front door. It was a nice touch I hadn't seen before at other studios. The class was very inexpensive at $8 -- but more on that below. The less good: It was quite crowded for a Wednesday night. That can be both a pro and a con, I know... it's good to see a yoga studio fill a class so that you know it can stay in business. Parking seemed to be a bit of a challenge but not impossible -- there is a free public lot just a little way down from the studio. The bad: It was pitched as a restorative class, but it ran 7:00-7:45pm, which meant we got through maybe a total of 4 poses (supported child's pose, a legs up half-inversion, supported pigeon on both sides) before moving into savasana... at the 33-minute mark! I was astonished that we were basically wrapping things up after less than 35 minutes. Now, I knew it was a 45-minute class when I signed up, but my overall opinion now is that you really can't do a restorative class any justice in that amount of time. That said, I can't complain too much because it was only $8. However, I would have gladly paid twice that amount for a restorative class of 60-75 minutes. Lastly, I would recommend that instructors give some indication at the beginning of class that touching may be involved -- and offer some sort of option like "place your hands on your belly" or "flip this physical marker (I've seen this done at more than one studio) before placing hands on students. It wasn't unwelcome in this case and I have no complaint about it, but I know that some students do not wish to be touched and it would just be a good idea to offer people a delicate way to opt out of that. Just a suggestion for improvement.

I started my yoga journey at Embody with a 30 day challenge. I attended most my classes virtually…read moreand found the process to be very easy. I loved Leanne's leadership style throughout the classes. Being brand new to yoga I was worried I wouldn't be able to keep up. Leanne did a wonderful job of balancing her class for beginners and for more advanced students. Her warm and inviting voice was wonderful to listen to as she explained the different poses. From the start of the challenge to the end I made significant improvements on my knowledge of yoga, benefits to the body and mind, flexibility, strength and balance. I will definitely continue yoga with Embody!

Al trained me for a bodybuilding competition and we brought home a first place trophy! Very…read moreknowledgeable and passionate about health and fitness.

I tried their tanning beds and the "10 min" laydown is NOT intense at all. I did a Google of the…read morebed they have and it should be a 20 min not a 10 min bed. I have tried other 10 min and even 9 minute beds which were much more intense. My recommendation is to scope the place out and be sure the place really knows about their equipment before being lured in by their pricing.

I happened upon their Grand Opening week and was so happy that I did! First off the classes were…read moreall free that week! Score! The studio is on the smaller side, but still perfect for class sizes. It's below Ladybug retail shop and to access the studio there's a gate near the register to go downstairs. Before finding that gate I did accidentally open a door to a closet and some other room. ;) The studio is a soothing color palette inside and the added extra touches made this studio stand out. Here are a few of the special touches - yoga mats laid out for you on arrival to class (no excuse if you don't have a mat with you ;) haha), your own bolster, block, and soothing eye pillow for the end of period. Shannon the owner and instructor was amazing. Her voice was super calming the entire class and exactly what I needed after the stresses of moving! I did the Power Hour adult class and the flow of the class was great. I really enjoyed it. I've taken a lot of different yoga classes, but I liked that her flows and poses were unique. The studio emphasizes more on family and parent/kid classes, but even if you don't have children you can attend this Power Hour class. Check it out if you are in Appleton, WI! :)

Christine is simply the best at what she does. I have been going to her for personal training for…read morethe past year and I am down 10 pounds. Christine not only specializes in personal training but she offers a fantastic cardio blend to all of her workouts to assure maximum Fitness results she also will help you with a meal plan and diet tips as well as emotional guidance and support along with emails to make sure you stay on track. She allows me to stop in to her studio during the week to use her car do equipment. Her space is simply beautiful she offers a huge free weights section is well as elliptical treadmill and bike for cardio also a side yoga studio changing room full bathroom and full shower, and a mini kitchen area to leave healthy snacks- for your comfort! Christine offers a quality work out at a great price! She is very flexible and offers appointments from 5 a.m. till about 6 p.m. to cover most people schedule. I am so happy I found her she is not only a great Mentor and fitness expert but she is a good friend. Our workouts are never the same - she switches things up constantly so it is fun and energizing! On a scale of 1 to 10 I would give Christine and her phenomenal business and 11 !!! Thank you Christine and keep up the great work! You're the best!!!