Great yoga studio in downtown Appleton. Love the space and the instructor. Warm yoga, warm welcome,…read moreeasy to use online registration.

If you want a great Yoga experience in the greater Green Bay area, look no further. An owner who…read morecares, without the corporate "I don't care" feels. Cleanliness is their shining extra star, unique and engaging classes are the icing on the cake. I'd suggest going more then once, and experience the mix of styles. I'm not a big YOGA expert, but from what I saw, I wished I had more time to come back here. Great job/

First, the good: Lovely yoga studio in a old storefront with a series of curtains separating the…read morestudio from the entrance. Beautiful wood floors and a tin relief ceiling. Class started precisely on time. Clean restroom, good low-light visibility and very warm, even for a restorative class that wasn't advertised as warm/hot. Also, the instructor had placed a "You matter" card in/on each pair of shoes near the front door. It was a nice touch I hadn't seen before at other studios. The class was very inexpensive at $8 -- but more on that below. The less good: It was quite crowded for a Wednesday night. That can be both a pro and a con, I know... it's good to see a yoga studio fill a class so that you know it can stay in business. Parking seemed to be a bit of a challenge but not impossible -- there is a free public lot just a little way down from the studio. The bad: It was pitched as a restorative class, but it ran 7:00-7:45pm, which meant we got through maybe a total of 4 poses (supported child's pose, a legs up half-inversion, supported pigeon on both sides) before moving into savasana... at the 33-minute mark! I was astonished that we were basically wrapping things up after less than 35 minutes. Now, I knew it was a 45-minute class when I signed up, but my overall opinion now is that you really can't do a restorative class any justice in that amount of time. That said, I can't complain too much because it was only $8. However, I would have gladly paid twice that amount for a restorative class of 60-75 minutes. Lastly, I would recommend that instructors give some indication at the beginning of class that touching may be involved -- and offer some sort of option like "place your hands on your belly" or "flip this physical marker (I've seen this done at more than one studio) before placing hands on students. It wasn't unwelcome in this case and I have no complaint about it, but I know that some students do not wish to be touched and it would just be a good idea to offer people a delicate way to opt out of that. Just a suggestion for improvement.

I started my yoga journey at Embody with a 30 day challenge. I attended most my classes virtually…read moreand found the process to be very easy. I loved Leanne's leadership style throughout the classes. Being brand new to yoga I was worried I wouldn't be able to keep up. Leanne did a wonderful job of balancing her class for beginners and for more advanced students. Her warm and inviting voice was wonderful to listen to as she explained the different poses. From the start of the challenge to the end I made significant improvements on my knowledge of yoga, benefits to the body and mind, flexibility, strength and balance. I will definitely continue yoga with Embody!

I happened upon their Grand Opening week and was so happy that I did! First off the classes were…read moreall free that week! Score! The studio is on the smaller side, but still perfect for class sizes. It's below Ladybug retail shop and to access the studio there's a gate near the register to go downstairs. Before finding that gate I did accidentally open a door to a closet and some other room. ;) The studio is a soothing color palette inside and the added extra touches made this studio stand out. Here are a few of the special touches - yoga mats laid out for you on arrival to class (no excuse if you don't have a mat with you ;) haha), your own bolster, block, and soothing eye pillow for the end of period. Shannon the owner and instructor was amazing. Her voice was super calming the entire class and exactly what I needed after the stresses of moving! I did the Power Hour adult class and the flow of the class was great. I really enjoyed it. I've taken a lot of different yoga classes, but I liked that her flows and poses were unique. The studio emphasizes more on family and parent/kid classes, but even if you don't have children you can attend this Power Hour class. Check it out if you are in Appleton, WI! :)

Christine is simply the best at what she does. I have been going to her for personal training for…read morethe past year and I am down 10 pounds. Christine not only specializes in personal training but she offers a fantastic cardio blend to all of her workouts to assure maximum Fitness results she also will help you with a meal plan and diet tips as well as emotional guidance and support along with emails to make sure you stay on track. She allows me to stop in to her studio during the week to use her car do equipment. Her space is simply beautiful she offers a huge free weights section is well as elliptical treadmill and bike for cardio also a side yoga studio changing room full bathroom and full shower, and a mini kitchen area to leave healthy snacks- for your comfort! Christine offers a quality work out at a great price! She is very flexible and offers appointments from 5 a.m. till about 6 p.m. to cover most people schedule. I am so happy I found her she is not only a great Mentor and fitness expert but she is a good friend. Our workouts are never the same - she switches things up constantly so it is fun and energizing! On a scale of 1 to 10 I would give Christine and her phenomenal business and 11 !!! Thank you Christine and keep up the great work! You're the best!!!

This class made me feel like a kid again!! The instructor Bungee-Jen Was an absolute delight. :)…read moreShe made the class fun, she was very informative and made sure we were all safe. 10/10 Would recommend! What a fun way to get a workout in. It was a lot of bouncing around doing fun cardio getting that heart rate up. But at the same time, feeling safe and secure in the harness. he definitely stepped out of your comfort zone with some of the tricks like learning the Burpee. I was scared at first, but she taught us and showed us how to do it and gave us the strength to TRY it was so much fun. Thank you for such a unique experience and for doing what you do! Loved it ‍

I have been working out and personal training with Doug for 7 years. The gym staff and members are…read morefriendly and treat everyone very well. The atmosphere is is casual. The gym also sponsors events for the members. Would recommend checking it out if you are looking to get healthy.

I really enjoy working out at ProFitness. This is not your average gym. This is a gym where…read moreeveryone knows you by name. The trainers/owner will work with you personally to design a workout plan specific to your needs. I really enjoy personal training and taking the group classes at ProFitness.

I experienced The Yoga Loft yesterday for the first time at AMS and it was wonderful!…read more The setup for their yoga area is spacious, well light, clean and welcoming. I was lucky enough to stumble upon their class schedule via a generic web search, and am so very glad I did. Will definitely be signing up for an unlimited monthly membership at my next session this week.

The space itself is beautiful, however their instructors are quite lacking. Last attended a special…read moreNew Year's day class, which started late, was very disorganized in their transitions between instructors and what they would be doing, and ended with one of their instructors, Sarah, being well beyond propriety in her touching of my husband. As a yoga practitioner of over 30 years, and a yoga instructor myself, I know the difference between an assist and simply pawing all over a person.