I've been going to Empower Yoga for about a year now. We are presently mired in the "it's the new…read moreyear and I'm getting fit and trying new things" part of the calendar, so classes are very crowded. I imagine that will taper off in February. That said, Empower is...pretty good. The instructors are good, the classes are enjoyable, the heat is improving. Probably the biggest complaint is really the physicality of the location. There is no anteroom for changing, waiting, etc. This is a limitation caused by location and there is little to be done about this, but it keeps Empower from earning another star (or two). Pricing cannot be beat!

My favorite yoga studio on the face of this earth. Not only will you get a powerhouse workout, but…read moreyou'll also experience a spiritual/brain cleanse from the meditation like instructions through the practice. All of the instructors are kind, considerate, and love to be there just as much as the yogis in the class. A go-to spot for locals in Appleton.

Hands down my favorite work out / yoga studio! I like to work up a good sweat, work my muscles and…read morerelax all within the same class - 95 is perfect for me. They have a variety of class options, accept all yoga levels and greet everyone with a friendly face. I love the yoga sculpt option and I am sure to sign up whenever I can! You're sure to get a good workout with any class. They have limited class spots now, due to COVID, but you can always jump on the zoom and join from home!

My favorite studio! The teachers are fangastric and the studio is welcoming to all levels of yoga…read morepractice. Very affordable and the first class is free! There are mats available for use, towels and a shower. Great studio focused on a strong, aligned yoga practice. Recommend for anyone interested in trying yoga!

I happened to be visiting in the area a few years ago and took a class and I'm so glad I did!…read more Great studio offering a variety of classes at different levels. Most classes are offered in studio and streamed via Zoom. I really enjoyed the chair yoga and Yin classes, which are difficult to find, offered on Sundays. I live in a different state and when Covid hit, the streaming classes were a lifesaver during lockdown! I've been "in studio" a couple times since my first visit but continue to take streamed classes a couple of times a week and will continue to do so. Instructors are welcoming and helpful. Responsive to queries. If you are not in the area I recommend registering for the streaming classes.

A lovely slow flow yoga class, in a peaceful environment. Distinct from other studios that focus on…read moreVinyasa.

I happened upon their Grand Opening week and was so happy that I did! First off the classes were…read moreall free that week! Score! The studio is on the smaller side, but still perfect for class sizes. It's below Ladybug retail shop and to access the studio there's a gate near the register to go downstairs. Before finding that gate I did accidentally open a door to a closet and some other room. ;) The studio is a soothing color palette inside and the added extra touches made this studio stand out. Here are a few of the special touches - yoga mats laid out for you on arrival to class (no excuse if you don't have a mat with you ;) haha), your own bolster, block, and soothing eye pillow for the end of period. Shannon the owner and instructor was amazing. Her voice was super calming the entire class and exactly what I needed after the stresses of moving! I did the Power Hour adult class and the flow of the class was great. I really enjoyed it. I've taken a lot of different yoga classes, but I liked that her flows and poses were unique. The studio emphasizes more on family and parent/kid classes, but even if you don't have children you can attend this Power Hour class. Check it out if you are in Appleton, WI! :)

Theresa is amazing! She genuinely cares about your well-being and progress. Highly recommend her…read moreyoga for all ages and levels. Made me feel very comfortable as a beginner and provides me with motivation to improve not only my yoga but my personal life as well. If you put in even a minimal investment of your time and energy, you will see positive life-changing results. Oh, and definitely treat yourself to a massage or reiki session, tension and stress just melt away.

I just wanted to say Theresa is absolutely WONDERFUL!!! My daughter has started the dreadful…read moreteenage acne. We tried all the products to help get it under control. Finally, we scheduled a custom facial with Theresa to get the help we needed to get it under control. Theresa was WONDERFUL! She was knowledge, helpful and made sure that my daughter felt comfortable during it all. Theresa listened to our concerns and helped us get on a good skin care regiment and her acne is clearing up. Thank you Theresa for doing what you do!!! You make us look good and feel good on the outside but also make us look good and feel good on the inside! Thank you!!

The vinyasa hot class was the power yoga class I was looking for. There are mirrors on 2 sides of…read morethe room to help with alignment and they had a cool towel for svasana. There are two studio spaces, the main area that looks over the lake is for the gentle classes and is blocked off from the store/entrance with a heavy curtain- so it could be challenging for easily distracted yogis. They had free mat and towel rental for those staying at the American Club!

I joined the Vinyasa flow class and was very impressed. The yoga studio faces the lake and has a…read morevery calming atmosphere. The yoga instructor did a phenomenal job with guiding the class. I felt balanced, had a great full body workout and walked out energized. The front staff were very helpful and kind- I was offered many options for future classes and will definitely return when I visit Wisconsin again ‍

it is clean, staff is friendly and locker rooms remind me of a private club. They have multiple…read moreclasses to chose from

First rate fitness and wellness center! Excellent and well maintained facilities and equipment…read more Very friendly and well trained staff. Extensive classes with accommodating times. Moderate membership fees and offer a military discount. The walking track is a tad short due to the building constraints.

This place is fantastic. The owner, Deb, is so nice and friendly…read more I have gone to yoga classes and they are very nice. Lovely atmosphere and they have classes for every level. I went to a open house type event and I tried arial yoga and it was so cool! I wasn't sure if I would like it, sounded a bit scary, but it was a blast and easier than I thought, especially for me due to my plantar fasciitis. Standing for regular classes is very hard for me and arial yoga was not painful or difficult. Deb walked around to make sure everyone was comfortable and even gave us some essential oil to relax. The classes are typically dimmed lighting, with soothing music and quiet voices. I met some really great people there as well. I haven't been back in a while due to health issues that make it hard to do much fitness at all, but I hope to go back in the future. They also have really affordable prices. They have packages for just about anyone, single classes, and various memberships. They have merchandise to buy such as clothing and yoga mats as well. If you are new to yoga or even a pro yogi, this is a great place to improve your yoga practice.

This place is a piece of heaven! If you are looking for more than a quick go at yoga and want to be…read moreapart of a community of people who are compassionate AND love yoga get to Inner Sun! The owner, Deb, is great with accommodating all needs and you don't have to be flexible to start, you get flexible as you go! There is no intimidation and everyone is friendly and there for the same reason, holistic healing from outside and within. Make sure to stop in and tell her Tiffany sent you! Namaste!