I recently started using Natasha's personal-chef services -- she cooks me 10 delicious, healthy,…read moreand fun-to-eat meals a week -- and I'm already a huge fan! She's been really thoughtful about getting to know me, my story, my needs, and the foods I like and dislike, so I feel super taken-care-of. She's kind, easy to communicate with, and delivers the meals to me by hand. And, yes -- the food is incredibly delicious! I am in great hands and really couldn't ask for more. Thank you, Natasha!

I reached out to Natasha for meal planning to help guide me through the Whole 30. I had tried and…read morefailed at the Whole 30 one time before and knew I needed a professional to help with meal planning. Natasha's meals were easy to make and delicious to eat! There were meals that I would have never thought of to make on my own that have quickly turned into favorites! Every weekly meal plan was easy to follow as it came with a weekly grocery list, all recipes, and a meal calendar. I would not have been able to get through the Whole 30 without her and her services! Would 10/10 recommend!

I am currently 8.5 months pregnant and I have been doing personal training sessions with Linda…read more4x/per month since January (before I was pregnant and throughout my pregnancy) and I love her! She customizes each session based on your personal goals, body stability, intensity preference and any target areas you are working on. Linda also pays close attention to how your body responds to certain exercises and she will custom the flow of the workout on the spot. She is also big on ensuring that tightness throughout the body is addressed for better all-around function and modality through assisted stretching - which feels amazing and makes a big difference! In the almost 12 months we've been working together, we'd never done the same workout routine twice which I love. She has also done a phenomenal job tailoring my workouts throughout my pregnancy to keep me strong and in great shape with moderate intensity and safe modifications. I would highly recommend Linda as your personal trainer before pregnancy, during pregnancy or post-pregnancy. She is incredible at what she does and again, will personalize a program just for you!

There really isn't anything about Linda's work that I don't like. Not only does she push you in a…read morehealthy and engaging way but she makes you feel special when working with her. She listens and is compassionate and an advocate for self care. She's always honest and straight to the point while being able to effectively give credit where credit is due. If you are looking for someone to push you to your limit while engaging with you in a compassionate helpful way then LINDA is where its at! She's knowledgeable and perhaps more importantly is when working with Linda YOU WILL FEEL AND SEE RESULTS!

Janine is amazing! I highly recommend working with herread more

I recently finished 5 coaching sessions with Janine and it was quite productive! She has an…read moreincredible ability to find the underlying cause of the issues. During our sessions, we found out some things that were blocking me from reaching my ideal weight. She was able to give me tips on how to adjust my habits to make better choices on mental level. The accountability she provided helped me stay on track with my goals. By keeping track of my progress and challenges, I've got more organized and found ways to accomplish my goals. She provided the support I needed so that I could incorporate healthy lifestyle changes in a manageable way.

I worked with Maureen over several weeks to close the gap between where I wanted to go with several…read moregoals and where I was when we started to work together--namely blocked. Over our sessions I was able to get moving again with achievable weekly tasks, both personal and professional that removed the inertia. Maureen offers a gentle accountability technique that generates action, knocking the wind out of procrastination. db

My sessions with Maureen were a bright spot in a difficult year; they helped me recognize the parts…read moreof my life that I have control over and then reframe and reshape them to work better for me. Because Maureen has broad expertise in multiple aspects of wellness, I was able to work on several problematic issues, learning new skills that have continued to help me since my sessions ended. Maureen is highly skilled, organized, compassionate, and great fun to work with! I highly recommend her service to anyone who needs assistance with a wellness stumbling block.

Sahar is absolutely amazing and I would highly recommend her to anyone looking for a great…read moreacupuncturist. I was referred to her by my previous long time acupuncturist when he was no longer able to see patients and she has not disappointed. She has lived up to my very high expectations. I have now been seeing her for over a year and enjoy every treatment session. The primary reason I see her is for a herniated disc in my neck that causes me chronic pain but she is very in tune with everything that is going on for a total well being approach for treatment. Treatment has had a very positive impact on my overall pain level and level of every day comfort. She is very kind and easy to talk to about whatever is ailing you at the time, but is also very knowledgeable. In addition to acupuncture I receive gua sha which I am a huge fan of. I always leave very relaxed. The treatment room is very peaceful and a great escape from the craziness of daily life. It is truly a setting where one can escape and focus on themselves and their well being. The location is easy to get to and she has parking at the end of the drive, so you will never be stressed about finding a parking space. I highly recommend Sahar for your acupuncture needs. You won't regret seeing her!

I was given Sahar's contact by my massage therapist, but before I had the opportunity to see her, I…read moresent my daughter. She came back transformed. She said she had been struggling with crushing anxiety and Sahar "broke her open" and released something deep within. So, I was prepared to meet someone extraordinary, with extraordinary healing abilities. I have never been disappointed. I met Sahar in 2019 and I treasure my relationship with her. Sahar exudes gentleness, sweetness and compassion. She is not a "by the book" practitioner. If all you want is pain relief, she is completely adequate. However, when I met her I was spiritually broken, and dying from lack of thriving. She has walked with me through my entire healing process and her gifts of healing go far beyond the prick of a needle. Sahar has amazing emotional courage and will accompany you wherever you choose to go in your healing. It's a gift. If you have the opportunity to seek help from an acupuncturist, choose Sahar.

I worked with Lauren to try my first Ayurveda consult and i can't recommend her enough. I already…read morehave been following a healthy conscious lifestyle, but this was a real shift for me in many ways. Little did I know, some of my habits, albeit healthy, weren't ideal for ME and my body/constitution (Dosha). Goodbye smoothies and raw kale salads, and hello warm teas and hearty stews. My diet changes combined with some coaching on meditation, sleep patterns, and overall lifestyle changes really did make a difference for me. My skin is clearer, I'm less anxious, and I'm able to deal with the winter cold much better since I'm warming my body from the inside out. I'm now fascinated with the art of Ayurveda and I can't wait to meet again next season!

From the owner: Ayurvedic consultations that offer custom diet and self care support.read more