What a transformative experience it's been working with Sheila. She has a gentle, yet direct, way…read moreof getting you to face your own shit head-on and gives you the tools to navigate through the muck. I can't wait to pick up where we left off and continue on this journey called "Life" with Sheila as my guiding light. XO

I had the absolute joy of working with Sheila a couple of months ago. I still have in place a…read morevisual reminder for self-care that she helped me develop. I think of our conversations frequently when I want to keep myself on my chosen path. Sheila is a thoughtful, bright and inclusive nurse. I highly recommend her to anyone desiring a better life!

Selena is simply a fantastic herbalist. Not only is her product line superb, but she is a wealth of…read moreknowledge regarding all things herbal, with an orientation toward Ayurveda and sustainably-harvested local plants. She is a gifted critical thinker and is an empathetic listener, and she has helped me heal from multiple complex ailments. Selena is a consummate professional whom I would recommend to anyone seeking herbal treatment or products.

Selena is an incredibly knowledgeable and skilled herbalist! She is patient, kind, intuitive, and…read morethorough. I'd highly recommend her services.

I am long overdue in writing this review. I would recommend Sabrina to anyone who wants to get…read morehealthy in an organic way! I had worked with Sabrina in the past and after years of struggling and as I have gotten older, I knew I had to reach out to her. I have always been active and I workout every day so that was not an issue for me. But I was still slowly and steadily gaining weight. I have tried every meal plan and/or diet you can think of spending hundreds of dollars a week on food and hours in the kitchen meal prepping, and nothing worked long term. I reached out to Sabrina in September and started working with her a week or so after my initial call. She made a few tweaks to my diet and my exercise routine, and the weight began to come off. We worked together until the middle of January. During our time working together I lost 20lbs. OVER. THE. HOLIDAYS. I am a social person, and food is always a part of that, so the holidays are especially challenging. If I can lose 20lbs over the holidays, anyone can. Since finishing my last session with Sabrina I have continued to lose weight. It doesn't come off as fast because I am not super focused on it, but that is what I love. It has felt easy to just keep doing what I am doing. The changes she made to my diet fit easily into my lifestyle. I finally feel like I am not on a diet, I have just changed the way I eat, and I am spending less money on food and spending less time on meal prepping than I was before working with her. I don't get on the scale a lot these days as I am more focused on feeling good than what the scale says, but every time I do, I am down a few more pounds.

I began working with Sabrina in late spring and summer and I found the health coaching sessions…read morewith Sabrina have been incredibly valuable. I was in a slump and struggled with healthy choices for eating, time management, and exercising. I began to see improvements in my lifestyle after beginning the sessions. I began prioritizing things such as my health and my family over work. Sabrina has a wealth of information regarding healthy and clean eating and suggestions for meals and workouts. She even provides detailed plans to manage your time so that you as an individual are in control of your time. She provides customized coaching based on your needs. It is absolutely fantastic! I highly recommend Sabrina for health coaching for healthy, happy living.

I found Shanti on my own over 10 years ago, then was referred to her again years later by a…read morephysician. Both times, I hesitated because of the cost -- I told myself I was already paying for insurance, so why pay out of pocket for something extra? That decision cost me more than money. I've been dealing with serious health issues since 2018, and I didn't see real progress in my treatment until I finally integrated Shanti into my care team. After a few years working with her, I'm in the best health I can remember in years -- and honestly, the turnaround still shocks me. Shanti has been the cornerstone connecting the dots across a complicated health picture: major weight and puffiness fluctuations, food reactions and allergies, MCAS/histamine issues, mold, migraines, headaches, and joint pain -- all while juggling multiple doctors and endless investigative work. She's been there on the days I could barely move or eat, in real pain and down, and she's helped me build a fuller care team rather than trying to be everything herself. She got me OFF the endless cycle of adding supplements and protocols, and taught me to simplify and actually listen to my body. She's patient, she remembers every detail of my history so I never feel like a number, and she adapts to what's realistic for me rather than forcing one rigid method or diet. We've also gone deeper than the physical -- into the inner work of trauma, stress, and old patterns -- and worked through how my health connects to my marriage, family, work, and travel. I'm so grateful for my work with Shanti. It has been life changing. I wouldn't be able to propel into my next steps in life without the rigor and resilience of our time together.

Working with Shanti has been one of the most empowering and supportive decisions I've made for my…read morehealth. I trust her completely--not just with my goals, but with my overall well-being. Her deep, science-based understanding of physiology, especially when it comes to female and athletic bodies, is truly unmatched. She meets you exactly where you are, tuning in to your personal needs while offering practical, meaningful guidance that leads to real change. What sets Shanti apart is her whole-body, natural approach. She's not someone who pushes a Western medicine fix for everything--she's incredibly attuned to the body's natural rhythms and honors the simplicity and wisdom of how we're built. She challenges me in the best ways, always pushing me toward actual growth while being emotionally supportive and truly caring along the way. And honestly--her approach works. I've been dealing with insulin resistance and hormonal shifts, and in just two months I've experienced a major, positive transformation in how I feel and how my body functions. I first worked with Shanti before my wedding and reached my goals, and came back to her when I decided to come off birth control. The results have been even more powerful the second time around. If you're ready to take real action and make sustainable, lifelong changes for your health, I can't recommend Shanti enough. She's the real deal

This review is for the coaching. Often times we get training on/in our career fields but what about…read moretaking care of ourselves? The "self help" books etc. were not effective.. I needed a real life human being. This year was the year I finally dedicated to taking care of myself and Jill has been tremendous in that process. She is incredibly affirming while holding you accountable for your goal setting. How often do we give ourselves permission to explore the possible? People always come into your life at the right time and when I needed a life coach as an additional support to fulfill my personal/professional goals BOOM! Jill showed up. Her rates are reasonable and I highly recommend!

I worked with Jill last year when I was going through an extremely rough time professionally and…read morehealth-wise. She never led me wrong. Jill is smart, compassionate, empathetic, and an excellent listener. She was not afraid to challenge me, but did so in a supportive way. I valued her perspective on many facets of my professional and personal lives, and she taught me a lot about my physical health. Jill lives and teaches a consistent vision of wellness. I learned so much.

Summer's 21 day reset helped me jumpstart my health after a summer of traveling and just in time…read morefor the holidays too. The reset was straight forward and easy to follow - Summer was a great coach along the way! During the reset, I had so much more energy and felt great!! I plan to incorporate a lot of the recipes and routines I used for the reset into my normal routine.

For anyone who wants to live to 100 but needs an extra boost, even if you live a generally healthy…read morelife, Summer's programs are motivational, easy to follow, and reflective. I found myself being more aware of what I was eating, why, and how throughout the program. I highly recommend to anyone seeking a change, a boost, a reset. Without health, money and other success mean little, so investing in fitness and health is a priority for my family and me.

I have taken many of Sarah's classes and she is UBER/EXCELLENT!…read moreAlways on point, caring, knowledgeable, organized, and even funny and entertaining while you learn. Not to mention all the worksheets to review later. Well, what can I say . . . I've lost 30 lbs since Sarah has coached me. She even reviewed all my supplements and let me know what I needed/and didn't need to be taking. I'm a health food nut! Gratefully, Carolynne Gamble, Napa Valley

Sarah is very thoughtful in her approach and very positive! She had great energy and enthusiasm…read morewhich is contagious! I highly recommend her classes and coaching.

When I started my health journey 90 days ago with my coach Shelby, I never could have imagined that…read moreI would be in the mental space and feeling as healthy as I do right now. I started this journey a year postpartum, struggling with looking in the mirror at the person I had become, feeling a sense of identity loss with going from a full-time career to a stay at home mom, and overall I wasn't happy with where I was with my weight and fitness level. After all, I played two sports in college so I know first hand what it feels like to be healthy, in shape and performing at your best. All I wanted was to feel myself again, but I was stuck in a funk and struggling so much with the idea of getting my mind and body back in gear. Throughout this process I was able to learn how to transform my train of thought surrounding food and health entirely. I am now equipped to turn my sense of control into curiosity and I have learned how to allow myself to focus on what I get to eat, not the things I think I am missing out on. This program has taught me a lot about food and helpful eating habits that I have not only never heard before, but I now hear myself passing on this same insight to others. Having my son is my greatest accomplishment in life, but I wish I would have started this program sooner to be the healthier and happier version of myself for him that I am now. The things that I have learned from this program and the tools that I have been equipped with have truly changed my life! I have not only found myself again, but I have discovered a whole new version of myself and I am so hungry for more! Shelby was the full package! Inspiring with her own health journey and accomplishments, understanding of where I was and where I wanted to be, the biggest listener and encourager, but most of all she was so passionately invested in teaching me how to achieve my goals and make changes that would truly stick. With her support, I learned how to shift my mental thought process surrounding health and this mental shift has had a massive ripple effect throughout ALL of the other areas in my life. My health, my marriage, my relationships, my energy, my career, and my entire outlook on life have all been positively affected as a result of this 90 day journey. I have not only learned how to put myself and my health first, but I now think more positively and clearly about what works for me and my body. I have found a health routine that not only fits my lifestyle, but has also inspired those around me, including my husband to jump on board! Little did I know our whole family would benefit from a fun and interactive 90 day health program. Being healthy doesn't have to be hard, it just takes time, dedication and a pure love for yourself. Thank you Shelby for changing my life!

Where do I begin! Shelby has been the light I didn't realize I needed. Knowing she has been in my…read moreposition helped me trust that she truly understood and knew exactly where I wanted to be. She helped me out a serious funk and re-lit the fire under my butt. With Shelby's support, I was able to dig deep and learn thing about myself and my habits that I couldn't have done otherwise. She shifted me into a better place mentally, allowing me to focus on my heath and fitness goals. Every call would inspire me and motivate me to be a better version of myself. In just 90 days I was finally excited to work out and eager to eat healthy again. I was working on myself and explored my mental health in ways I've never been able to do before. She may be a health and fitness coach, but she has an insane ability to help you balance out your entire life. Shelby is such positive person and exudes a bright light that you will want to keep around. I am beyond thankful for Shelby and I can't wait to continue this journey with her! She has been the best life coach, listener & friend through this entire experience. Thank you thank you thank you Shelby! You have changed my life in just a short (and fun) 3 months; I can't wait to see what the next 90 days brings! If you want to transform your life in the best & easiest way possible, SHELBY IS YOUR GIRL

Oh my gosh - not sure where to begin! I met Kristin in a social setting but after talking with her…read moreand learning she was a health coach, I new she would be a great fit for my adult daughter who was struggling in several areas of her life. My daughter started working with Kristen and immediately felt a connection with her and was able to make some improvements and progress in her life that she hadn't been able to before. Kristin is the most caring and supportive person I've ever met and I'd highly recommend working with her if you or someone you love could use some help in the areas that she focuses on.

From the owner: Hello I’m Kristin Woodiwiss, a seasoned Nurse, Certified Co-Active Coach, and Fitness…read moreProfessional. I am based in Granite Bay, California. I use a holistic approach to bring clarity, direction, and proactive positive support for my clients. As my client, I will empower you to live your best life, by bridging the gap between where you are now, and where you want to be. We do this by co-creating a space where you become more self aware, You specifically identify where growth is desired, You set goals and objectives from an Abundant mindset, then I lovingly and relentlessly hold you accountable to those goals. My clients will awaken, evolve and even surpass what they thought possible for themselves in this process, creating lasting, positive change. I specialize in Helping my clients to find and focus their passion, direct their energy with perseverance, and set their intentionality as the foundation of their Life to achieve their desired Results. People are always Naturally Creative, Resourceful and Whole. There’s subconscious ingenuity in Everyone, and a technology to success. As my client you won’t just “be better”, You will Become Extraordinary…

The owners treated me with great care and respect. I got a 15 minute red light therapy session…read morefollowed by a 90 minute massage. I've never experienced such a heartfelt massage. Bridgette is an intuitive healer. I am so thankful I found this place!

I love Bridgette's massages! She is very skilled at pain relief and blends that with intuitive…read moretreatment. I feel amazing after every massage. Highly recommend Mystic Bodywork.