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Freehold, NJ

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Adrenaline Strength and Conditioning

5.0 (1 review)

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Personal training

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14 years ago

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SETS Freehold - With a new challenge starting every month, step in and become SETS BUILT!

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I bought a Groupon for a few weeks at SETS as a way to stay a little active while back in NJ for…read morethe winter holiday and it was absolutely phenomenal! I always try reduced-rate weeks at local fitness studios when I travel and SETS is by far my favorite. As a new attendee, I immediately felt welcomed by the trainers as well as the others in the class. Even on higher capacity days, the trainers treated us all as individuals, cheering us or pushing us to reach our potential. Every class was unique and HARD - in the best possible way! I never felt that my time was wasted. Those 60 minutes were efficiently organized and all of my muscles were put to the test. In just 2.5 weeks I could already feel stronger and could see the beginnings of muscles I never knew I had before. What was more amazing was that even though my only cardio during that time was the bootcamp it wound up shaving 30 seconds off my mile run time! While I don't live in NJ, I'll absolutely fit in as many workouts at SETS as possible next time I'm back.

From the owner: At SETS we are here to challenge the status quo of fitness training. With that as our driving…read moreforce we have developed a Hybrid Training that encompasses many concepts of training in a positive and team atmosphere. Doing this has allowed our program to accommodate everyone from a high level to someone who is just starting their fitness journey in a high energy and encouraging environment. Change the way you train and join our TEAM today!

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SETS Freehold - Change the way you train!

Change the way you train!

SETS Freehold - Join our TEAM!

Join our TEAM!

SETS Freehold - All you have to do is walk in through the doors and we got you from there!

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All you have to do is walk in through the doors and we got you from there!

Adrenaline Strength and Conditioning - gyms - Updated October 2026

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