This place is a scam. Cassale sent me a so-called "personalized diet plan" that was not…read morepersonalized at all. She initially told me I should be eating 1,500 calories per day, yet the plan she sent was based on 2,500 calories per day. I also clearly stated that I am allergic to fish, but the diet plan still included fish. When I pointed out these errors, she became defensive instead of apologetic. She insisted the plan was made specifically for me and said she would only fix it if I paid for additional sessions. There was no apology and no attempt to correct her mistakes. I was charged full price for a completely inaccurate and careless plan.

Managing my weight. I am very Happy with the results! Thanks to Jess's, Dr Shaw and their amazing…read moreStaff. Thank You!

Melanie resolved a family issue that some had remembered incorrectly. Her ability to open up my…read morememory to the true happenings that occurred over 50 years ago was amazing and life-saving.

Melanie is so special. I came back a 2nd time to address some limiting thoughts, and find myself…read morenow in another growth spurt. Thank you so much Melanie!

I found Shanti on my own over 10 years ago, then was referred to her again years later by a…read morephysician. Both times, I hesitated because of the cost -- I told myself I was already paying for insurance, so why pay out of pocket for something extra? That decision cost me more than money. I've been dealing with serious health issues since 2018, and I didn't see real progress in my treatment until I finally integrated Shanti into my care team. After a few years working with her, I'm in the best health I can remember in years -- and honestly, the turnaround still shocks me. Shanti has been the cornerstone connecting the dots across a complicated health picture: major weight and puffiness fluctuations, food reactions and allergies, MCAS/histamine issues, mold, migraines, headaches, and joint pain -- all while juggling multiple doctors and endless investigative work. She's been there on the days I could barely move or eat, in real pain and down, and she's helped me build a fuller care team rather than trying to be everything herself. She got me OFF the endless cycle of adding supplements and protocols, and taught me to simplify and actually listen to my body. She's patient, she remembers every detail of my history so I never feel like a number, and she adapts to what's realistic for me rather than forcing one rigid method or diet. We've also gone deeper than the physical -- into the inner work of trauma, stress, and old patterns -- and worked through how my health connects to my marriage, family, work, and travel. I'm so grateful for my work with Shanti. It has been life changing. I wouldn't be able to propel into my next steps in life without the rigor and resilience of our time together.

Working with Shanti has been one of the most empowering and supportive decisions I've made for my…read morehealth. I trust her completely--not just with my goals, but with my overall well-being. Her deep, science-based understanding of physiology, especially when it comes to female and athletic bodies, is truly unmatched. She meets you exactly where you are, tuning in to your personal needs while offering practical, meaningful guidance that leads to real change. What sets Shanti apart is her whole-body, natural approach. She's not someone who pushes a Western medicine fix for everything--she's incredibly attuned to the body's natural rhythms and honors the simplicity and wisdom of how we're built. She challenges me in the best ways, always pushing me toward actual growth while being emotionally supportive and truly caring along the way. And honestly--her approach works. I've been dealing with insulin resistance and hormonal shifts, and in just two months I've experienced a major, positive transformation in how I feel and how my body functions. I first worked with Shanti before my wedding and reached my goals, and came back to her when I decided to come off birth control. The results have been even more powerful the second time around. If you're ready to take real action and make sustainable, lifelong changes for your health, I can't recommend Shanti enough. She's the real deal

While I have a lot of things that I like about Brittany, one if my favorite things is that she…read moredoesn't do "clinical nutrition." What Brittany does is she takes nutrition from a wider perspective and incorporate various approaches, western, eastern, etc., to work with the individual in front of her. She looks at each person uniquely and sees what is needed and she works with you to find a path that will best suit you. Brittany really does embody a holistic approach to nutrition. I don't worry about getting a cookie cutter food recommendation from her because I know she's on my team as my coach and she listens. Plus Brittany is an immensely knowledgable person who is so darn nice! She truly is a joyful person to work with, you've got to love that!

After twenty years of expensive internists, specialists, and invasive exams that lead to nothing I…read morehappened upon Brittany. In our first discussion she had more insights to my condition than anyone else I've ever met, and she immediately had me set on the right path. Brittany is widely read, wise, experienced, and supportive. If you are thinking about going: GO. If you think food and nutrition is a problem you are probably right. It is probably worse than your realize because you are eating things that are making you sick, and you've become used to feeling uncomfortable. There is a much better, happier, energetic, you just days away. If you are worried about having to give something up: GO. Yes you will probably have to give up something you can't imagine not eating. Brittany will help you get over that bump in the road until you realize you don't miss or crave it anymore. I'm was quite surprised that as soon as I felt better I didn't want the food that made me feel bad anymore. It was no longer a problem.

I don't usually post recommendations .... but…read more... This woman is a miraculous body worker and wanted to share her name: Caralina Kvalstad of www.drcaralina.com is a true healer. I was in a bad car accident in 1997 and have had problems with my neck, shoulder and back ever since. Over the years I've seen dozens of chiropractors, massage therapists, PTs and body workers. I've tried rolfing, foam rollers, MELT method & yoga. You name it, I've probably tried. But it wasn't until I found Caralina that I've started to see real progress. Before giving me an adjustment she gives me about a 30+ minute deep tissue massage - where she actually digs (I mean that!) into the places I've only wished others would go, to reach the injured tissues that are causing my pain and need the most healing. Then after the adjustment she continues with the deep tissue work. This is a woman who knows what she's doing.... so if you need body work - OF ANY KIND - go see Caralina. She is intuitive, talented, a true pleasure to work with.

Dr Caralina is more than a chiropractor but an amazing holistic mind/body practitioner and life…read morecoach. In addition to addressing my chronic pain, she's been able to advise on nutrition, gut health, introduce me to brain-spotting and Lifewave lifestyle patches, and is just a nurturing and warm-spirited individual. Highly recommend to anyone looking to improve their overall wellness!

Throughout my first trimester of pregnancy, I had a constant low grade headache. Finally (into my…read moresecond trimester), I sought help and my form of help came in a woman called Delia Beers. First step into her office and I felt much calmer (and wanting to steal a few decorative ideas!). She had me fill out a few papers on my medical history, then proceeded to ask me some questions. She then lay me on a table and stuck some needles all over me and I promptly fell asleep. After the treatment, she inquired on my being and I realized that my headache was gone! And it's been gone for 3-4 weeks now. Delia is amazing! I highly recommend anyone to go see her! I will definitely be back!

From the owner: One Health Wellness Group brings together a team of professional healthcare practitioners…read morecooperatively working to create lasting health for our patients. Our wide array of integrative healing specialties include: Acupuncture, Cupping & Moxibustion, Tui Na Bodywork, Custom Herbal Therapies, Nutritional Counseling & Supplements, Peri-Operative Recovery & Pain Management, and Life Wellness Coaching from a Mind-Body-Spirit Perspective. One Health Wellness defines integrative medicine as a healing-oriented endeavor considering the whole person (body, mind, and spirit) and including all aspects of the person's lifestyle. Integrative Medicine emphasizes the therapeutic relationship and makes use of appropriate therapies as needed, both conventional and alternative. It is our vision and heartfelt intention to be of service to you, our patients and our community, by providing the highest quality integrative medical care to nurture and support your optimal health

I was genuinely excited to start this program. After investing in countless coaches and courses, I…read morewas ready to finally put an end to all the second-guessing and commit to a plan tailored specifically for me. I enrolled in the self-paced program after doing my research and seeing overwhelmingly positive reviews. In hindsight, not meeting anyone on video beforehand and relying solely on text communication was a mistake on my part. After taking the initial quiz, I guessed my body type and was assigned a coach who shared that same type. I followed the program precisely for six weeks and saw no results after the first week. Only then did I learn I'd been placed in the wrong program for the wrong body type. I was reassigned to one of the founders, who reviewed my case and matched my correct type. Another 2-3 weeks went by with zero progress, even after overhauling my routines yet again. I even paid extra for their Tier 2 service, with no changes or signs of improvement. I did everything that was asked of me: 15,000 steps a day, consistent powerlifting, hydration, structure, and discipline, yet nothing changed. Instead, my lack of progress was attributed to mindset, quantum physics, and somatic blocks. I'm trained in trauma-informed care and have spent years doing deep somatic and therapeutic work. I fully understand the mind-body connection. But when a program cannot deliver results, shifting the responsibility back onto the client feels dismissive and unfair. Ultimately, it felt like the blame was placed on me when my coach no longer knew how to support my case which is exactly why I hired them in the first place. While I appreciate receiving a $750 refund for the Tier 2 upgrade, I am still left having spent $1,500 on a self-paced program that did not work for me. This is simply my experience. Be thoughtful, do your research, and I truly hope your results are better than mine.

Before working with them I used to question and try every diet, fad, and workout program. I was…read morebasically trying to piece meal my way through ALL the conflicting info out on the internet and Instagram, and was so frustrated with my lack of consistent progress, even though I used to work so hard to try to eat right and workout every day to try and make my body composition and strength goals. Now, I have full clarity and confidence to know what to eat, when, and how much eat and workout to accomplish my body and athletic goals- in any and every circumstance!!! I did all of this all while traveling the world. That peace of mind, confidence, and increased self love I now have for myself is freaking invaluable. And I credit all of that to me working with Green Door Life. I lost fat, gained muscle, toned and built my overall body, and even lost cellulite- I didn't even know that was freaking possible, since I've worked to lose my cellulite for the last 15 years!! And, I did all of this while traveling through 8 different countries and living nomadically full time. I've completed the 12 week nutrition group program and some 1:1 coaching, I'm not trying to overstate this in anyway - it has literally changed my life. This isn't a quick fix or some fad, their courses and coaching is revolutionary to your whole life moving forward. The coaching around food and nutrition is expansive not restrictive. They give you the fundamental deep knowledge and psychological support needed in order to make any situation, any country, and basically any restaurant or food navigable for your goals. What I love about their coaching style is they make you self sufficient and empowered. There is no ongoing sales cycle and unlike other coaching programs, they don't make you feel you need them to keep your gains. I have a completely different and loving relationship to my body, the way I view and eat food is informed and fun, and my daily behaviors and internal throughs are so different and aligned for who I am becoming more of each day, and who I want to be, than how I was when I started the program. I highly recommend working with Green Door Life through their different courses and coaching. I am going to do their upcoming Awaken your Cycles and Strength courses as well, because the amount of value and life changing outcomes I get from them and their courses is literally worth 10x the amount they are priced.

OK where to start I don't write a lot of reviews over many years but when I do, it's because I…read morereally believe in a business and especially local businesses that are owned and operated by our local citizens regular people like you and I. It's important to advocate to spread the word and to let people know that a business is providing great services and experiences for its customer base . CrossFit Novato does exactly this, it's owners Michael , and Emily are two of the nicest people you could ever meet their passionate about helping others transform and improve their lives, they deeply care about helping others, this comes through and what they have created with CrossFit Novato since becoming the owners in 2020. They offer a variety of programs and resources and tools from group classes to individual one on one sessions. They are teachers at heart who want to inspire have positive impact and Novato is lucky to have the bottle CrossFit in its community so it's really important to support local businesses that are having a positive impact on individuals and the community alike. Don't take my word for it go to the website call them go in person check them out you'll be glad you did. Don't hesitate or think too much because then you'll talk yourself out of going cross it. Novato is great for all ages and all levels of fitness, enthusiasts, or anyone curious and simply wanting to improve their their health via diet exercising You'll make some new friends along the way you'll eat healthier be stronger more fit, and have a better quality of life that's an investment in any person's well-being. As you can see from my yelp profile, I don't write a lot of reviews, but when I do, they're five stars and I do that hoping to have more credibility and I hope I've said something that inspires you peaks your interest and you call Michael and Emily ask him some questions and judge for yourself. Thank you for reading my review.

I've been to many CrossFits before: none have been like CF Novato. There is no attitude, arrogance,…read morenor snobbery here. Everyone that is a part of this amazing Community is uplifting; no one has a chip on their shoulder. A helping hand, a kind word, and a positive vibe are the norm here. This isn't just a gym: this is a Family.

I just join BK in Novato and love the gym. Towel service is a treat. Nice & CLEAN facility. Super…read morefriendly staff and members.

recently switched back to Body Kinetics after spending the last two years at Anytime Fitness, and…read moreI'm really glad I did. The yoga class with Daniel is a huge highlight. He's honestly one of the best instructors I've ever had. It's also nice that the classes are included with the membership. The basketball court is awesome, and I really like how open and spacious the gym feels. The equipment is newer and updated, and they do a solid job keeping everything clean and well maintained. What stands out the most though is the community. The members are friendly, the staff are great, and it just feels like a welcoming place to work out. The only downsides are the hours. They're not open 24/7, they don't open very early, and there aren't multiple locations, which can be tough since I travel a little bit. Still, for me the positives easily outweigh the negatives.

I am long overdue in writing this review. I would recommend Sabrina to anyone who wants to get…read morehealthy in an organic way! I had worked with Sabrina in the past and after years of struggling and as I have gotten older, I knew I had to reach out to her. I have always been active and I workout every day so that was not an issue for me. But I was still slowly and steadily gaining weight. I have tried every meal plan and/or diet you can think of spending hundreds of dollars a week on food and hours in the kitchen meal prepping, and nothing worked long term. I reached out to Sabrina in September and started working with her a week or so after my initial call. She made a few tweaks to my diet and my exercise routine, and the weight began to come off. We worked together until the middle of January. During our time working together I lost 20lbs. OVER. THE. HOLIDAYS. I am a social person, and food is always a part of that, so the holidays are especially challenging. If I can lose 20lbs over the holidays, anyone can. Since finishing my last session with Sabrina I have continued to lose weight. It doesn't come off as fast because I am not super focused on it, but that is what I love. It has felt easy to just keep doing what I am doing. The changes she made to my diet fit easily into my lifestyle. I finally feel like I am not on a diet, I have just changed the way I eat, and I am spending less money on food and spending less time on meal prepping than I was before working with her. I don't get on the scale a lot these days as I am more focused on feeling good than what the scale says, but every time I do, I am down a few more pounds.

I began working with Sabrina in late spring and summer and I found the health coaching sessions…read morewith Sabrina have been incredibly valuable. I was in a slump and struggled with healthy choices for eating, time management, and exercising. I began to see improvements in my lifestyle after beginning the sessions. I began prioritizing things such as my health and my family over work. Sabrina has a wealth of information regarding healthy and clean eating and suggestions for meals and workouts. She even provides detailed plans to manage your time so that you as an individual are in control of your time. She provides customized coaching based on your needs. It is absolutely fantastic! I highly recommend Sabrina for health coaching for healthy, happy living.