Activ Tailored Fitness is hidden upstairs on Dundas Street, just across from the entrance to Queen Street Station. They offer a range of classes, from yoga to TRX as well as personal training sessions and sports massage. I visited for a personal training taster session which lasted 30 minutes, although normal personal training sessions are 1 hour long.
I met my trainer, Alex, filled in a form and we got started with skipping as a warm up. Soon I was lifting weights weight various moves and trying out the TRX, a set up that uses your own body weight and can be very easily scaled to make it easier or harder. We finished with some stretches and foam rollers and off I went.
I was really impressed with how much we managed to cover in such a short space of time. I got a proper work out and was quite sore the next day - I suspect a full, hour-long session would have been really exhausting, in a good way.
Alex really knows her stuff. She was really patient with me as I was picking up the moves she showed me, and was attentive enough to correct my form when it started to slip. She was also happy to answer my (endless) questions about what I was doing, the studio itself, personal training and on and on. I'm sure she's representative of Activ Tailored Fitness in her friendliness and professionalism.
The studio is medium sized and well equipped but they have plans to move to a new, larger venue (probably in Charing Cross) at some point in the near future. read more