I've never tried yoga before, so I have nothing to compare Yoga Healing Glasgow to, but as a first time experience, it was perfect! I decided, along with a couple of friends, to sign up for their 6 week beginners course, which came in at £48, which I thought was pretty darn reasonable!
We turned up and were quickly shown where the mats and blocks were, got set up on the floor and got our payment and paperwork sorted. Anthea, the instructor, was friendly and made sure everyone was ready before moving on to the next posture or movement.
We started with learning the basic yoga techniques, learning to open up our chests and really allow our bodies to relax. Once we'd got this down, we started moving into some of the more straightforward postures, helping us to stretch and open up our bodies.
What we did in our first class was really easing us into it slowly, but that was great for a complete novice like myself, and Anthea talked us through every breathing technique, every movement and posture, as well as why we were doing it.
My tummy muscles are a teensy bit sore this morning, but after the class I felt so calm and relaxed! I can't wait for next week and would definitely recommend the course for any novices looking to step into the world of yoga! read more