Theresa is fantastic! Knowledgeable, enthusiastic and above all very professional. My wife I and…read morehave been a client of Theresa's for the past six months and are very happy with the progress we have experienced. We would strongly recommend her to anyone looking for a personal trainer. William

Theresa was amazing to work with. She worked with my normal to make small, sustainable changes…read morethat pack a big punch in the long run. I was down 10lbs within a few weeks of working with her. Eating clean is a part of my life and I didn't understand what I was doing wrong. We went beyond just nutrition into mindset and other contributors for results.

Bridget gave me the tools I needed to be successful in my health journey and integrated these to…read morecompletely change my lifestyle - which I've been maintaining for over a year . We set attainable goals and I far exceeded those. The weekly meetings were a great mix of learning new concepts, breaking the myths, accomplishments for the week to overcoming struggles. Even outside of our weekly sessions I felt supported by Bridget. I would recommend her to anyone and have actually had friends sign up with her after my experience.

Bridget helped me not only get back on track with my health, but also helped me make small and…read moreattainable lifestyle adjustments that will serve me in the long-run. I always considered myself a fairly healthy person however started to notice that my diet consisted of a lot of processed protein bars and not a lot (any?) of veggies. I was interested in working with someone one on one -- I had never had a private health coach and frankly wasn't sure if it was for me, but grew up an athlete and knew I responded better in a 'coaching' type of environment. I also appreciated Bridget's holistic approach to health and wellness. Her weekly check-ins and curation of the program to fit your needs helped -- I wasn't necessarily looking to lose a lot of weight (although I know she can help with that too), but wanted to start treating my mind and body better. I am now in bed and have stopped using my phone by 10p most nights, just about every meal has a veggie in it (80/20 rule), and I've gotten better about cooking, meal prep, and dedicating time in the morning to meditate. And also not beating myself up so much when I do decide to indulge. I lost about 6-8 pounds and toned up, and have more energy now. She also starts every session with a brief mindfulness moment, which I loved and helped in getting centered to start. Try her out!

I don't care where you're at, if you're within 300 miles, this place is worth the drive. Not only…read moredo these doctors know and understand body mechanics better than anyone I've ever met, they do all they can to help you get better and give you things to work on at home to keep yourself better. Plus Dr. Jared and Dr. Ian both are great athletes that work hard to keep you in the gym and if you're hurt, they'll work hard to get you back in the gym fast!! Their front desk gal is awesome too! She'll do whatever she can to make sure she can accommodate your schedule to get you in. This place is FANTASTIC!! Our whole family sees Dr. Jared and has for years and years now. I highly recommend HPC!!

I've suffered with ankle pain for many years and have experienced more recent pain in other areas…read more I started going to Health & Performance Center and I'm experiencing relief and improvement in all of these areas. At first I was skeptical but I was soon convinced that progress was possible. My skepticism has turned to hope and excitement. Thank you Dr. Ian.

There are few things that bring me all the way out to St. Peters:…read more 1. Great food 2. Massage Judging by the name of the business, I'm sure you can guess which category this falls under. Oh, and please excuse my ramblings; I'm still under a deep state of bliss from my fantastic massage! I snagged a LivingSocial deal a few weeks ago for a 90 minute massage (for $45 bucks? SOLD!) and my appointment was for today. Making the appointment was a snap! When I was on my way out to Nirvana, I misjudged the time it would take me to arrive, and I ran into horrible traffic. I called and told my therapist that I would be a few minutes late, and he was more than okay with that. So far, so good! Turns out I arrived in time (phew!) and my 90 minutes of heaven began. My therapist, Olav, also happens to be the the owner. He is by far one of the most informed therapists I've ever come across. He KNOWS his stuff! I had a combination Swedish/Sports Massage, which was super nice. It involved a little bit of stretching and a lot of relaxing touch and massage. Olav knows so much about the human body, and it's obvious: I was suffering from a little bit of lower back soreness a few weeks ago, but I failed to mention it. Upon massaging that area, he detected some tightness and pinpointed that it was due to the frequent spin classes that I take. He spent a little extra time on that area, and it felt SO great! Olav took me through a series of stretches to improve posture, balance, circulation, etc. Everything felt good. EVERYTHING! The 90 minutes went by so quickly, but one thing must be said: this is a TRUE 90 minute massage. Yes, there was minimal paperwork and time for dressing and undressing, but the clock didn't start until the massage did. With so many places advertising a 60 minute massage (which really only ends up being 45 to 50 minutes after paperwork, etc), it was nice to find a place that does what's advertised. Yeah, it's way out of the way, but I'm seriously considering coming back to Olav once every other month or so, just as a special treat to myself. It was THAT good.

From the owner: I connect people with services and resources so they can reduce pain, increase energy and feel…read moretheir absolute best so that they can enjoy life to the fullest. . Some resources may include, massage, cupping massage, health coaching and more. Specializing in chronic pain, fatigue and symptoms of fibromyalgia.

I went into Fit-Flavors for the very first time and I was happy with my experience!…read more I was greeted by a lead for the store and she gave me a run down on the food they had in the refrigerated doors right when you walk in! They had a variety of food to offer with calories printed on the container which I totally appreciated, trying to get back to eating light. I picked their Turkey meatballs with veggies and I saw they had a bulk option of a brussel sprouts mixture with other veggies. The Turkey meatballs were delicious! And just the right amount to fill me up but not too much....I loved that they had brussel sprouts (love them!!) and squash...now, the bulk mixture I got with Brussels... I didn't like. The taste was a little weird... I believe it was roasted red peppers, brussel sprouts, and like pickled onions....I was hoping I would have liked that more..... but! Those Turkey meatballs are delish! I got three meals for $40 total. The meals were a little pricey but, that is how it is IF you want to eat healthy..... they do have a rewards program. Overall, I liked it... I will be back at some point! The customer service was excellent!!!

Grab and go for your health! This place is great for a pop in when you have no time to meal prep,…read moreyou are in a hurry and you still want to stay healthy. They have most dietary restrictions covered and a rotating menu with portioned and nutrition based meals. You get them frozen and you will have to heat them up- they have a microwave if you want to eat there and they have some seating, but it is not a sit down place traditionally. The staff is friendly and it's a great way to jumpstart your way to better health!

Dr. Burke is a chiropractor who does manipulations, acupuncture and I am not sure what else. Dr…read more Burke is very kind and extremely knowledgeable about the body and how to heal. Her acupuncture skills are amazing! The office staff is kind and friendly. A great find!

I began seeing Dr. Burke for general chiropractic care. After a recent fall, we decided to try…read moreacupuncture together. I was highly skeptical of acupuncture, but after one treatment, my ankle pain from my fall has seemingly been fixed. No more pain! It's unreal. Dr. Burke is knowledgeable and thoughtful. It's so lovely to walk into the office and not see a doctor and her staff but sweet friends.

Nutiformance Gym came highly recommended by a friend, and I can see why! The facility is clean,…read morewell-equipped, and has a great energy. Dale and Ellie, the owners, are incredibly welcoming and clearly passionate about building a strong fitness community. Unfortunately, my experience with one of the coaches, Amy Strahan, wasn't what I hoped for. I attended a class that wasn't beginner-friendly, despite being new to the gym. Throughout the session, Amy repeatedly suggested I sign up for one-on-one coaching with her, which felt more like a sales pitch than genuine guidance. It left a sour impression. That said, I'm not giving up on Nutiformance. I plan to return and try classes with other coaches--I believe there's a lot of potential here, and I'm hopeful my next experience will be more supportive and aligned with my fitness level.

NutriFormance is one of personal favorite gyms in St. Louis. It offers a huge selection of cardio…read moreand strength equipment so you can work out on your own terms or you can take one of the many group fitness & specialty classes that run 7 days a week. The group fitness classes drew me to this gym - I find them to be quite challenging! I appreciate the community vibe felt at NutriFormance. I see a lot of the same faces every time I go and many of the gym-goers have worked out at NutriFormance for decades. Amy Strahan's Strong classes are my favorite. Read more details about Nutriformance & other fun places to exercise in St Louis on my blog: https://fitnessfoodiestl.com

Aimee is a miracle worker. She helped me identify and acknowledge my own inner challenges that were…read moreinterfering in my relationship with my children. By understanding my own needs, I am better able to recognize my own kids' needs. I am better able to truly hear and see their needs and, through this, my relationship with them gets better every day. I can't speak highly enough of Aimee. She can help you!

From the owner: I am the only certified coach in the state of Missouri offering these services as a certified…read moreconscious parent coach. I am also a weight loss coach.I offer the lowest fees for coaching of these services . I make in home visits, house calls, virtual, facetime options , zoom ,etc. client tailored options that fit your busy schedule. Contact me today.