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    Bridget Stieven Coaching

    5.0 (2 reviews)

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    5 years ago

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    A Perfect Fit - Chef Liz providing home chef services.

    A Perfect Fit

    5.0(2 reviews)
    0.2 km

    Good food is self-care, and A Perfect Fit makes really good food. I live alone and cooking for…read moremyself has been hard, particularly finding the motivation and energy to do it. Lately I'd been resorting to DoorDash everyday... but that is $$$, plus so many unneeded calories, few veggies, big portions, etc. My therapist recommended A Perfect Fit, and I am so thankful I took the leap. First of all, the idea of having a personal chef is wonderfully luxurious without actually being excessive or wasteful. Secondly, they do EVERYTHING: they help me plan my weekly menu (with as many different dishes and servings as I want), shop for the groceries, come to my house and cook everything, package it into servings, and then... they even clean up! Chef Kelly was so professional and incredibly easy to work with. I plan do use their services every week to get back on track with my healthy eating. It's a huge weight off my shoulders... and probably my waistline, too.

    We have used A Perfect Fit for 8 years now. Our family of 4 boys (3 teens) who are highly involved…read morein sports could not live with out A Perfect Fit. To always have a healthy protein in the fridge for breakfast and after games/practices is a game changer. The chefs are professional and the owner goes above and beyond to be flexible to meet her client's needs. Our entire family highly recommends this company!

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    A Perfect Fit - Meal prep made easy

    Meal prep made easy

    A Perfect Fit - Chef Kelly is hard at work!  She was so friendly and I felt so comfortable with her in my home.

    Chef Kelly is hard at work! She was so friendly and I felt so comfortable with her in my home.

    A Perfect Fit - Sports performance menu donuts

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    Sports performance menu donuts

    9Round - We want you to come in and try the 9Round fitness workout absolutely FREE!!! Just call 314-392-9538 to set up your First Free Workout!

    9Round

    4.3(12 reviews)
    2.5 km

    First of let me start by saying I really don't like working out. I have always found it boring and…read moreI tend to look for reasons to justify not going. This place totally changed that! From the moment I stepped in I just found it to really fit me. It's a quick workout, about 30 min. You can start at anytime so you don't have to follow a schedule. They work your rear end off while you are there. They teach you a lot of very simple things that honestly you could do anywhere but yet so effective. For those that have never been there, there is basically 9 stations and you do 3 min in each station. About 1/2 you have boxing gloves for and 1/2 just a hand wrap. Every week has different variations of workouts in each station with the exception of the jump rope. All I can say is that I am miserable by the end of the 9 rounds, feel great on the drive home and look forward to going back as soon as I can. That my friends...has never happened to me before. Give it a try, it might just work for you as well.

    Can I just say how disappointed I am in how 9 rounds has gone down! I was there three times this…read moreweek and barely got an explanation of the round. Twice not even a hello or goodbye. Today the trainer couldn't be bothered to even say 30 seconds while she literally put her head on the counter. Did I mention I was the only one there until round 5 which is where my heart monitor finally hit yellow. So miss the days of Richard, Ryan and D when you would actually get a trainer to work you out! Another member even walked out at round 8 bc the two trainers on Monday were just chatting up front. You can't keep charging these prices with this bad service. K2

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    9Round
    9Round
    9Round - Earn your shirt!

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    Earn your shirt!

    Rajiv Yadava, DO

    Rajiv Yadava, DO

    3.7(6 reviews)
    3.6 km

    Dr Yadava, we are one week into school now. This morning I asked my son how school was going/how…read moredid he feel? He (my boy of many words that was previously on ADHD meds, and was unable to distinguish how he felt) said, "I feel like my mind is clearer and I can focus better then I did last year." !!!!!!!!!!!!!!!!!!!! That's all. Thank you

    Dr. Yadava , as well as his wife, Alpna, are such a hidden gem in the St. Louis alternative…read moremedicine world. Alpna is who handles reception duties, insurance, supplements , etc., and she's just the kindest. The doctor himself has such wonderful bedside manner , his work is very genuine, he genuinely hears you out , and his hour devoted to you is so refreshing compared to standard healthcare practices. I have also always found him to be highly knowledgeable on just about every thing you could think of medically. In my opinion , it seems anyone who has taken to the internet to complain about their experience is simply unfamiliar with how functional medicine works; the ways it differs from tradition medicine (for the better!). Some have complained about having to pay out of pocket when the fact is not many functional medicine doctors accept insurance at all . So that's not uncommon. Also, they DO accept insurance while others do not (which has been a blessing for me) but it is not their fault if you've not yet reached your deductible for your specific insurance plan or you do not have a carrier they accept. As for cost of supplements that people have complained about , yes they cost more but they are as clean/pure as they come! (As you should want if you're seeking a functional medicine doctor!) I have compared prices on websites and I've found their prices are pretty consistent all across the board with what others charge for the same or similar product . My health was in such a terrible place for quite a while , with no traditional medicine doctor being about to help me gain improvements (after thousands of dollars spent on trying). I had very little fight or hope left in me... Doctor Yadava has completely turned it all around for me and as such, my quality of life is exponentially better than where I stood before. No prescriptions needed , nothing harmful for my body , no awful side effects. I recommend him any day .

    Bridget Stieven Coaching - healthcoach - Updated May 2026

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