I started training with Lyndsie after a multitude of overweight-related medical conditions were…read moreleading my professional and personal life into a downward spiral. I had tried short-term weight loss challenges and a myriad of diet fads, which only resulted in additional weight gain. Tired of self-deprecating behavior and a generalized lack of self-confidence, I did something completely uncharacteristic; I decided to invest in MYSELF. I first began training with Lyndsie 16 months ago and I can sincerely say that her training has changed my life for the better. After our first few sessions, my body started feeling different; I could feel not only my muscles growing, but also my overall body composition changing. Lyndsie's interpersonal skills and knowledge of physiology and fitness is all but unmatched. She not only understands the science of personal training, she also understands the science of motivation; when you feel like you can't keep going, Lyndsie will get you there. Her consistent redesigning of my sessions keeps me progressing constantly and prevents monotony, which can be detrimental to staying motivated. Through her personalized, highly detailed nutrition plan, which is full of options that prevent me from feeling deprived, Lyndsie has helped me make permanent food changes for better health and to support progress in the gym. Regarding the serious health ailments, I'm glad to report that my last physical exam 8 months ago yielded a nearly perfect bill of health! The most important improvement came from my excellent blood test results, which led to the discontinuation of several medications. My doctors were both shocked and extremely happy for me. No matter what your fitness goals are, I am certain that Lyndsie will be more than able to help you get there. She is diligent, compassionate, intuitive and accommodating. I've discovered a new confidence and a drive to stay healthy. Training with her is entirely worth the investment in myself. I highly recommend her to anyone ready to make a permanent change guaranteed to improve his or her life.

Freedom Fit Personal Training and its owner Lyndsie truly encompass what personal training should…read morebe all about- individualized dietary and workout plans, tailored to fit your personal needs. Just ask me, at the direction of Freedom Fit Personal Training I lost well over 40 pounds of fat and then was able to put on muscle within less than a year! To that extent I am now in the best shape I have been since my back surgery years ago. I attribute this to the master planned meal and workout plans that Freedom Fit Personal Training provides for utilization both during training sessions and outside of them. Beyond industry leading technical expertise, I found a trainer who had a sincere and genuine interest in helping other obtain their goals, which irrespective of the impeccable skills and client-based offerings they have, truly sets this company apart from the far less desirable alternatives. I would happily, and with confidence recommend this company to any friends, family or anyone whatsoever who seeks to better their lives, both inside and outside of the gym. Sincerely, Cameron Kay

She is great, I just couldn't work with her schedule because I have 5 kids and I have to many…read moreplaces to be. But the work out we did was great and I still do them at home when I have time. Her prices are reasonable and I admire how much she really cares about her clients . She is a gem. Maybe when all my kids are in school I will reach out again. Also, disappointing yelp hides all her 5 star reviews. You have to scroll all the way to the bottom to see genuine heartfelt testimonies from her clients. Good Luck Angela , Ms. JLM

Nicole is an amazing trainer she pays attention to details, I've been training under her for 10…read moreyears and she has transformed my body I could not be happier! Her location is private and you feel very comfortable getting your workout in

I started working out with Nicole a little over a year ago, at 62 I was overweight and starting to…read morefeel aches and pains that come with age. Today I'm in the best shape of my life. Down to a size 4. My body fat ratio is at 21.1 my bone density has improved. I feel great. I only work out with Nicole 2x a week imagine if it were more. Over my life I have had many trainers, I have never had this result.

The people at Body Goal are kind and professional. I like the easy check-in process and the wait…read moretime is never long. I love how they offer the body composition process. I've seen a lot of improvements in my body and my mental state due to going to Body Goal.

Friendly Competent staff. Listens to your concerns. Great advice. Very knowledgeable. Highly…read morerecommend this organization.

So far it's been 7 months going 2 times a week with great results…read more I love the trainers here and it's very welcoming here. I love the individualize experience as well as getting the most out of my time. I would never push myself harder if I were on my own at a gym. I have followed online programs and used my Peloton app but this has been by far my favorite way to get in shape. I look forward to my sessions. here. They cater to all ages and fitness levels so don't be intimidated! There are also supplements and protein powders for sale here too. They also have a cold plunge that I tried and I actually liked. I just need to psych myself up for it.

This place is amazing I'm a woman in my 60's that had bad posture, needed a knee replacement, and…read morewas walking to the side. After their 36 week rehabilitation program. My posture is better than it has been, I no longer lean to the side as I walk, and my knee has restored itself with their program. The staff is amazing so helpful and always greeting you with a smile. The physical therapy staff works with you to be the best that you can be. Never discourages you but lifts you up on those hard days that we have in life.

100% Highly Recommend Mallie for PT! I never would have pushed myself as much as she pushes me. She…read moresees how strong I can be and it surprises me! I have seen the difference in my body and my muscles working with her. I have recommended friends and they love working with her too! Try her, you won't regret it!

Mallie is an awesome personal trainer. I was debating whether I should get a personal trainer and…read moream I glad I found her! I wanted a fitness coach who could show me the proper form for using the equipment in the gym because I am a beginner in my fitness journey.I'm in my second month training with Mallie and my body has transformed in ways I could never have imagined. With her guidance and knowledge, I have gained strength and got my weight to my desired goal. I feel stronger and so much more confident. She also gave me a nutrition plan to follow that has helped me so much. If you're on the fence like I was, and are debating whether or not to get a personal trainer...I recommend you take that step and train with Mallie. She is the best!

Update: Your lab results are locked behind a portal in which…read moreyour account can be revoked at any time. I have requested numerous times access to my lab results (weeks ago) and been completely ignored. This is incredibly unprofessional and, I believe, warrants a lowering of my rating. Further, I received correspondence requesting that I remove this review for a partial refund. I declined this offer. I have checked my spam folder as well as my inbox. None of my lab results have been sent as requested not do I see any response at all to my multiple inquiries, the last of which was March 14th. I have attached the confirmation from the practice that shows the email was received. I have also attached the email from April in question that merely stated my results will be in the portal (Which my access to has been revoked.)

My wife and I are not people who have time to do reviews but after the results we have seen with…read moreSamantha we had to say something. My wife and I have dealt with various health issues over the years. My wife in particuler has has severe health problems for 29 years, after my son was born to be exact. We have spend near or over $100,000.00 to find and fix her health problems with no relief. As menopause set in 10 years ago her issues got much worse. Samantha started working with my wife about a year ago and immediately my wife liked her. She's didn't push and was really good and letting my wife go at her pace, explaining and teaching us both on the journey. I found it invaluable to have Sami respond to us through email very quickly when we had more questions. The results? After many twists and turns with Kim's health Sami was able to identify my wife's issues through specific testing and I'm happy to say I have my wife back. She is not 100% but she is well on her way. She is so kind and tender with us and we truly appreciate her ability to understand people when they are at their lowest. No judging, no impatience, just kindness. Because of this we have referred her to so many of our friends and family and they all have the same results. Thank you Sami. PS: After 10 years of having hot flashes every 30 minutes. She is now down to 3 every 24 hours and those are going away also!!

I was Fresno's first "Premier" trainer back in (1980) ... Since then, I met another trainer who has…read morethe same outlook on training as I do, Gil Roberts... And, is the "ONLY" other trainer in the greater San Joaquin Valley that I give credence to and, recommend as being a very good trainer and, knowledgeable in quality eating and, food organization... Gil Roberts since has become a friend that I've visited a few times and, talked shop with as well... Art Contrestano...

I can genuinely say that Gil Roberts is truly committed to the welfare of his clients…read more He has provided me with the motivation I needed to get into shape and it always came with a real sense of care. His background on health, nutrition and fitness is quite extensive and he has the knowledge to help customize a plan that is tailored to your needs to help get you were you need. The gym is clean, and the machines are well maintained. All equipment needed to workout the body in various disciplines, be it cardio, resistance training, and pilates are available.