Stacey has taught me so much of what I know about diet and exercise. I spent so many years as a…read moreperson that felt stuck in a body that NEEDED to be exercised and NEEDED to be restricted to a certain diet in order for it to work and look the way I wanted it to. It made every workout and every meal into a high stakes situation, and I found myself yoyoing between a "nice" and a "gross" body, and beating myself up over every food and exercise-related decision I made. I couldn't make any of my strategies stick, because they ultimately placed too much stress and too much of a burden on myself to be sustainable. I started to work with Stacey with this mindset. Over time, she taught me how to make fitness and healthy eating part of my routine without letting it take over every fiber of my being and also how to have a healthier mindset when it comes to my body. On top of this healthier mindset and approach, I was able to achieve the progress and results I wanted! Her "progress not perfection" approach has changed how I approach my weight, exercise, and diet. One of the biggest things that I've gained through my time with Stacey is the ability to accept that not every bit of this fitness/healthy eating journey will be perfect, but you can always find meaningful signs of progress to keep you feeling strong. On top of all of this, she is an amazing person and trainer. She is so dedicated to her clients and works so hard to help us achieve our goals in a healthy way, and never makes you feel bad about your real life getting in the way. She is always understanding, but blunt and honest about what you need to do to get where you want to be and will always tell you the truth. She makes sure you not only focus on your workouts, but also that you focus on good recovery. Finally, you'll never leave one of her workouts (whether in the small group or larger class setting) wanting more. I can confidently say that working with Stacey is the best thing I've ever done as part of this huge, endless journey that is fitness, bar none.

I can't express how thankful to have Stacey in my life. I was at the worst point in my depression…read morewhen I initially reached out to her, even though It took me several months before I did show up. I knew I hit rock bottom when I didn't go home for Christmas that year and spent it alone. I felt so guilty for being "depressed". I had a bunch of highs and low in 2015 but have been able to finally accept help personally & professionally. I came to Stacey as I was binge eating during my depression and focused on the 15lbs I had gained. My relationship with Stacey isn't about fitness really, it's about being able to be myself and not having to put on a mask. I was always timid about being me, but she has inspired me to be proud of who I am. I am so very thankful to have you in my life. You really mentally & physically helped me gain my life back!

OK, I get it that Zumba is all about making workouts fun and bringing the joys of dance and music…read moreto everyone, but I can honestly say, after having tried most of the Zumba classes in the Boston area, that I cannot stand when a class is taught by an instructor who has less dance skills, rythym, and coordination than a bobble head on the dashboard of a pick up truck. This is where Jackie comes in, an accomplished dancer and fitness professional. The Zumba classes at Bodyfit just get better and better. Jackie incorporates bollywood, various latin dances, hip hop, swing, and other dance styles to keep things interesting. I don't get bored (this is a feat in itself for me) and I really like that Jackie cycles high intensity songs interspersed with low intensity to keep that metabolism going. I have learned so much about dance, it never feels like a workout, and it is super affordable.

I love this place! I was looking for a good Zumba class in the area. Like the other reviewers I've…read morebeen to some pretty bad classes. One that I took at my gym was entertaining in that I've never seen anyone do Latin dance moves with a bored expression on their face. Jackie is not playing around. The moves are fast, she will seek you out if you are totally lost, and she is always enjoying herself. After trying one class for free (go to her website and print out a pass) I decided to pay the monthly fee ($59). Unlike some places she doesn't put rigid restrictions on passes. I'm going to spend the month taking each of her classes and figuring out which ones I want to continue. I find her Zumba class very challenging, but I also really liked her kickboxing class.

What an incredible boxing studio! I joined my friend for her birthday and was instantly hooked…read more Colleen, the club owner, is one of the kindest sweetest people you will ever meet. She is a great instructor, always tweaking the formats to improve our workouts and eliciting feedback from members to ensure we are getting the most out of each class. She knows everyone by name and it truly feels like a community. I have taken both the boxing HIIT class and strength and conditioning class. Boxing HIIT encompasses circuits including boxing combos on the bag, alternating with HIIT (eg burpees, jump squats, jumping jacks, etc), with rounds of dumbbell work and abs mixed in. It is truly a full body workout. I took my boyfriend to a class and he was absolutely drenched in sweat by the end. Strength and conditioning is more of a traditional circuit format with alternating exercises focused on strengthening your arms, legs, back, and core. They also have boxing technique classes, youth boxing, and kickboxing classes throughout the week, and now sparring on Sunday. They just introduced women's only kickboxing class on Saturday morning which I am super excited to try out! Overall such a great addition to the JP community and one of my fav local businesses.

From the owner: Looking for the best boxing gym in Jamaica Plain?…read more At Boston’s Boxer Club, we offer expert-led boxing, kickboxing, and strength & conditioning classes for fighters, fitness fans, and everyone in between. Whether you're training to step into the ring, build full-body strength, or just crush your next workout, our high-energy classes deliver serious results. Led by experienced and certified coaches, our workouts combine real technique, intense cardio, and a strong community vibe. From first-timers to seasoned athletes, we’ve built a welcoming space where you can train hard, build confidence, and stay consistent. 📍 Located in the heart of Jamaica Plain 🥊 Group classes + personal training available 💪 All skill levels welcome Boston’s Boxer Club is where Jamaica Plain comes to punch, kick, and sweat it out. Book your free class today!

Eliminated my back pain very effectively and explained what i need to do different. Mark is very…read moreexperienced and kind person .

Personable and thorough. I need to get back. He really helped and figured out what was wrong.read more

I've been with Eric for almost two years now, and still go weekly!…read more For me, it all comes down to this: Every time I workout with Eric, I feel better and my body moves better. His style is somewhere between physical therapy and master personal training. He evaluates what's working well for your body, and what's not, and then builds a program. For example, he took a video of me doing a simple squat. Don'cha know my left knee was splaying WAAAYY out to the left, like a dog chasing a squirrel? I never noticed because I'm too busy trying not to fall the F over! So, we did some exercises for my hips and butt, and voila, the knee is at least sorta staying in line. And, he gave me homework, to keep improving. :) If you're a "desk jockey" and/or spend a lot of time sitting, like me, you should definitely check out Eric. If you want to build muscle, improve flexibility, or just get a great workout, he's your man. And, yeah, I still have a little crush on him ;) Oh, and be sure to look carefully below for the "Filtered" reviews, above "About this Business." He's got a ton more that are hidden for gawd knows what reason...

I'm by no means a fitness guru. I've found that when I go at it alone at a gym I basically repeat…read morethe same basic routine and don't really benefit from it. Personal training is definitely an investment but for me it's the only way I feel I really benefit from working out. I was until recently a member of BSC on Newbury, simply because of location. I hadn't been there since July, went to cancel my membership and of course they need 30 days notice, so they were "nice" enough to prorate the remainder of my month and only charge me $51 instead of $59 and continue to tell me my membership is good through November something, even though I reiterated I haven't used their gym since July and won't be back so stop explaining this to me. I guess they need the 30 days notice so they can anticipate cleaning the machines just a little less since I am cancelling my valuable membership. Anyways, back to the good. Eric is great. I did the complimentary movement assessment and mini-workout with him. My previous personal trainer was female so I was somewhat anxious that I would be intimidated working out with a guy but Eric was awesome. Made me comfortable from the start. He has a decent sized studio right near Copley Square. I was able to listen to my own choice of music and work out in complete privacy, knowing that I could screw up, ask questions, etc as we went along and not have to worry about the meatheads judging me. It was great. We talked about my fitness goals, nutrition, etc. It was so great that I booked a 30 session package with him. I was able to reason with myself to make this investment because previously I paid my trainer the same amount that I would have paid if I did hour sessions with her instead of half hour sessions, plus I don't have to pay a monthly gym membership and get complete privacy. I'm really looking forward to working out three times a week with Eric and building some muscle while toning my core. Highly recommend checking it out!

A Healthy Balance has been a life changing experience for me. The studio is so welcoming to all…read morefitness levels and body types- it's a judgement free zone where encouragement and camaraderie are at the heart. Alicia the owner has been incredibly helpful working around my irregular schedule. I've finally been able to stick to a consistent workout routine. I've lost 30 pounds and down 2 pant sizes but the biggest rewards have been the increased energy and strength, better sleep ( no more snoring- my whole family is happy about that), increased flexibility and a renewed motivation to keep going! If you're looking for a supportive, fun, and truly transformative fitness community this is the place to be!

I don't write often but when I experience exceptional treatment I feel I should. A small gym that…read moreis big on creating a welcomed environment and gets results. Strength training is what I needed to complete my training for the Boston Marathon this year. With a well thought out plan and motivation from my semi private group I finished (and felt strong doing it!). Can't speak highly enough of Alicia's attention to an individualized workout plan.

I started with Ted after my son was born 3+ years ago and I'm still with him today. He got me back…read moreto pre-baby and I lost an additional 15+ pounds that I'd never gotten rid of in my entire life and that includes the 3+ pounds of muscle I have gained. Ted makes workouts bearable, he mixes things up, and he is great conversation to be around. He is very flexible, comes to you with everything needed, and goes above and beyond on a regular basis. In my entire life, I've never heard words like "you have a fantastic body," so at 38 it is pretty great.

My wife and I have been working with Ted for more than four years now, and we couldn't be happier…read morewith him. He tailors workouts to our individual needs, focuses on flexibility as well as strength and endurance, and always manages to find new ways to challenge us when that's what we need. He's also very personable and easy to work with and talk to. We highly recommend him!

I was nervous about getting back into the gym after 10 years of inactivity and I found this boot…read morecamp through Google. Aaron, the trainer, is great and really understands how to motivate coach potatoes back into being active. From the first class I felt welcome by Aaron and also the rest of the group (who are comprised of adults of all ages in the same boat as me). Since I started I have noticed major changes in how I look and feel. I am writing this recommendation because I think if anyone reads this and they are in a similar position with trying to figure out how to lose weight or gain muscle mass they should try Dorchester Boot Camp. I am there practically every time there is a class and I am impressed that Aaron has maintained his interest in how each individual performs long after the first class. Now I realize even in my 40's that it is possible to get back to that healthy athletic lifestyle and Dorchester Boot Camp has done wonders for my self-esteem and outlook. You should try it at least once.

G'day, Joined the…read moreMassachussetts National Guard at the age of 39. Realized that I needed to get into shape fast before shipping off to basic training if I was to keep up. The format of the Dorchester Boot Camp program fit the bill perfectly with the varied daily program creating a well rounded workout. Aaron, the instructor, is great. He is warm, welcoming and supportive. He works with each student to ensure they are getting the maximum benefit and are working out correctly. By giving different options on how to complete an exercise, the difficulty can be customized to each member of the group depending on their fitness level without making things too difficult or easy for the class. The location is good and the early morning starts make sure that you are invigorated for the rest of the day. Will be back to keep up this new level of fitness. Cheers