This is a women's fitness studio with trainers who are encouraging and supportive. There are…read moreclasses that focus on different muscles and the workouts change each month. The trainer will walk you through the exercises at the beginning of each class and then they'll turn up high energy playlists for warm ups and the workouts. There are four sections that you rotate between, each section has at least two exercises. So if you end up dreading one of the sections, you're only there for a few minutes. The trainers will take the time to help you with the exercises if you're struggling and suggest modifications to the workouts if you need them. The classes have made me much more comfortable with incorporating weights into my workouts. The only downside is that facility does not have a shower and the last classes during the week begin at 5:30 pm.

1st I want to say that Katie and her team are wonderful and they make you feel very welcome, and at…read moreease, no matter what your size and strength abilities. I joined for a month with a friend. I had been a member at PF but found it quit boring! Ambition has went above and beyond in results, classes, and making you realize that you can do it! My 1st class was Upper Hirt. 4 stations...teams together supporting each other. The break down is each station has 2 special movements and or weights geared for that area of muscle and body strength. The team is in groups and each switches off to do those particular tasks. The class last for 45 minutes and let me tell you...YOU WILL WORK YOUR ASS OFF AND YOU WILL FEEL IT THEN AND THE NEXT DAYS TO COME! They also have Lower Hirt. Full Body...Etc. I HIGHLY RECOMMEND Ambition Fitness! I am 53 and trying to tone and build muscle with cardio. This is WOMEN ONLY and a fun women bonding experience. You will love it and be proud of your success. Please mention my name if and when you call. Katie will Be eager to help answer any and all of your questions.

Absolutely the best! Great location. Staff are kind and very accommodating. If folks diss them,…read morethey are the problem. Not the staff. Well run, clean, friendly, and very accommodating. Cafe is delicious, front desk is on top of everything. Directors take complaints and concerns seriously. Always resolved. No better wellness center in Louisville.

Before I joined, other swimmers warned me that the Milestone was not friendly to swimmers. And were…read morethey right!!! Their lifeguards are the worst! Not only do they not enforce the rules or even pay any attention, they have been rude to me multiple times, especially Darlene and Joe, and I have gotten hurt because they let all kinds of stuff just float around or let people get in without any warning. They allow people to not share lanes (against the rules). If some members have the privilege of treating the place as their private pool, then why should I pay the same price since I am treated like a second class citizen? The rest of the place is nice and friendly, but if you are a SWIMMER, STAY AWAY! Also, I have not been able to figure out how to reach out to their board, which is fishy. I have reached the point of just quitting the most expensive gym in town where the lifeguards have created such a hostile environment that just thinking about going there gives me anxiety.

If you're looking for a workout that is something different but fun, B You is an awesome place to…read morego! I have a Classpass membership so when I saw that B You offered silque yoga, I immediately booked a class, as it is something that I have always wanted to try but never saw it offered anywhere. I have been a couple of times now and this is the only type of class that I've done here, but it is awesome! I love yoga, but always prefer something a bit more challenging so this was the perfect fit.... You will definitely be feeling it all over afterward!! The instructor has been great and will help each person in the class, no matter what their skill level is. I was definitely intimidated at first but found that both newbies and pros will be in these classes. I've seen that they also offer trampoline workouts, which is on my radar, but love the fact that they have these other unique options, too. I'll definitely be around a lot more in the future!

Great fitness instructors that genuinely care. It's like family here. Absolutely the best fitness…read moreplace I've ever been too!

I've been going to OTF for many years in a few different cities and the workouts are consistently…read morechallenging as well as provide options depending on your goals. St Matt's studio has amazing coaches and staff, so friendly and personable! Also gotta love easy parking.

I REALLY enjoyed Orange Theory…read more I went in with some judgements, as I don't believe in cardio being a healthy low impact way to tire the body through working out. And I was blown away by the amount of strength training each class offers. The class was taught by Maddie. I appreciated that her coaching and cheering others on what intentional - instead of basic responses. They were individual to the person and I appreciate that. I enjoy being in a space where I'm valued as an individual and seen, instead of another number. The teacher and front desk gal where kind and not pushy about a membership. The membership costs where high, but it's hard to find any fitness workout nowadays that's under $120. More than likely, I plan to purchase classes instead of a membership.

Swimming pool area with large slide is phenomenal and so much fun! Great lighting and hours to…read moreenjoy beyond only daytime. Swim lessons are available. Access the website for hours, fees, programs, and services available as these change. Plenty of lot parking and it is well lit.

This facility is fantastic! JCC has so much to offer, has friendly staff, and is very clean. We…read morevisited here with my sister to swim for a birthday party.

Overall, I'm happy with this place. I've gone both in the mornings and afternoons, and it's never…read morebeen too crowded and staff seems friendly enough. I've never been to another PF, so I'm not sure how it compares. Apparently, it is a bit smaller than others, but if your primary use is cardio, then its fine.

It is just okay place. You have to know the schedule in order to have equipment and space…read moreavailable. Over the summer, you will might have to deal with high school boys using one equipment for long time. But the overall, it is nice and clean. Nice employees.

Great little gym that has amazing trainers. I've personally trained with Richard and Xavier and…read morewould recommend both. Both are friendly and knowledgeable and Richard does a great job designing workout plans.

I suppose my first clue should have been the purposeful misspelling of the business's name! Behind…read moreevery botched spelling is either an owner who has no clue how to run a business, or simply can't spell. Either is concerning. First a little history, three of us signed up for private training sessions three times a week with the business's "owner" Richard. Richard is a competitive bodybuilder. You won't have to ask him, trust me he will tell you. His approach to training is I am a "competitive bodybuilder", there are two ways to do things, his way and the wrong way. I suppose the only issue with that is you had a 30 something, a 40 something and a 50 something , None of whom were aspiring to be Mr. Kentucky. One guy dropped after a couple of months when he felt like he wasn't getting the sort of results he wanted. When he took his concerns to Richard the response was "this is how I do things". The other gentleman dropped off for a variety of reasons leaving only me to continue. I was finally handed off to CJ. CJ is a solid trainer-I got results and progressed better than I had under Richard. Or under any other trainer for that matter. As best I can tell CJ is the only one who really accomplishes anything on behalf of the business. There is also Brandon the boxing coach who is not only very talented but just an all-around nice guy. So what's the issue you might ask. Well that's where things get complicated. Richard is in the middle of "competition season" . Again you won't have to ask him, he will tell you. That is when he shows up to his own gym. You could look for him in his office but you would struggle to find him since it looks like somebody blew up a Kinko's, a supplement supply shop, and a storage closet and then piled everything on the floor. Richard is basically an absentee owner. Which is to say right now he is more interested in his pecs and delts than he is running his business. Understanding how you're billed is a nightmare. I got charged regularly but I never received a bill or an invoice. Worse, I never really understood the billing process. Basically you commit to a number of times a week that equals a monthly amount and everyone is billed on the same day whether the month has four weeks or five weeks. Richards explanation was it all sort of works out in the end! I travel a lot for work and sometimes would miss one or two weeks at a time. His suggestion was I could do some "online sessions" or if I remembered how many days I missed I could try and schedule some make up sessions. If I wasn't able to do that, oh well. Unfortunately all of this puts the onus on the client as opposed to where it belongs.....on the business. I made several suggestions for workarounds. Unfortunately that fell on deaf ears. If that was the only issue you could almost blow it off. Unfortunately, there are a laundry list of issues. The gym is always dirty. Never once in my entire Time at the gym did I ever see anyone do anything more than use a Clorox wipe to clean some thing a client had just put down. Half the times the place was either ice cold or roasting hot. They are lacking certain basic pieces of equipment like a weight belt, a flat bench or mats to stretch on that don't look like they had been used as a dogs chew toy. I raised a few of these issues with the owner and was told "yeah, that's not gonna happen, we won't be getting that". Crap and supplies are piled up wherever they happen to get unloaded and sit in the same place for months at a time. Like I said they have a couple of really good trainers but the business is a joke and the owner isn't particularly interested in deviating from how things are done or in some cases not done!

Amazing facility! Clean and spacious. Trainers are top notch and attentive. Thorough evaluation…read moreprocess and cater to individual needs.

I joined Grit a week ago and the place has already made a positive impact when it comes to working…read moreout. Every class from their group fitness to semi-private classes down to their 1 on 1 training sessions are personalized to you! On top of that, these guys truly "coach" you the entire time! Perfect form has always been a struggle when it comes to working out so to have the trainers consistently help fix my form and improve technique has been a game changer. Check them out! You'll love it!

Tried calling several times with no response. I need to make my review over 85 characters. When you…read morewant to try out a gym people need to answer.

This place is so well maintained, I had a great experience I got a free day pass(it was my first…read moretime) the bathrooms have everything you can imagine the staff were great. It was well cleaned and organized if your coming out of town this would be a great gym tho they don't have a big selection of equipment. It was an awesome experience

As of right now they get a 1 star because it seems they don't have time to reach back out to…read moreinquiries about their gym! You would think that they would a least try to make contact with prospective clients!! I have reached out at least 3 times and still haven't gotten a response! Not looking very good on their end!!

This is one of my most favorite places!!…read more I've been a member at Edge Body for years now. It all started at their old Hikes Point location with a 6 week Groupon and I was hooked. The current location is awesome... so spacious with so much equipment. Everyone is friendly and the staff is always so helpful, encouraging, knowledgeable, and will challenge you if need be. I've made several friends there as well, where we will hold each other accountable which also motivates you to keep going. Each day is a different designed workout for specific areas of the body with music playing through their systems. It's nice to not have to think about what you need to do at the gym that day or design your own workout or even try to push yourself. It's all there for you! They even have heart monitors you can check out/wear to track your heart rate and calories. The workouts: Sunday is core, Monday is total body, Tuesday is lower body, Wednesday is core & cardio, Thursday is upper body, Friday is a challenge day that will work your whole body, and Saturday offers an Advanced Camp, Yoga, and a free (with the donation of a canned good) :45 total body workout for anyone (that means non-members too). That free workout is called Get Fit Give Back. All the canned goods are then donated to Dare to Care. I love that they give back. The work outs are in :30 increments which helps members to stagger their start times. However, if you put two :30 workouts back to back, the hour will be all different... and then it will start over. The trainers will also help you meal plan, offer nutrition classes, track your progress, etc... whatever it will take to help you succeed.