They offer great workouts here for every level of fitness. And we always have fun! The workout hour usually seems to go by fast because we are with good people, and good music playing and everyone is very helpful. Jamal and Courtney are doing an excellent job! And they are especially good at teaching you how to do the workouts, to ensure you are using the correct form. My only complaint is that I don't have enough time to go as much as I'd like! LoL read more

Great fitness center. Love the vibe and how workouts fit people of all levels of their fitness journey. Everyone is super friendly and motivating. Highly recommend! read more

4fs has been such a God sent opportunity for me. Ive struggled with being intimidated to be in a class gym environment, but there is something authentic about this gym. There is transparency, there is honesty, and there is modifications. These coaches really do bring out the best in you in so many ways. They allow the space for you to pause and yet encourage you at the same time. There is no pressure, nor is there intimidation. They allow many opportunities to workout, and you can truly see that this is their passion and gift to society. Try it out, you won't regret it. read more

It's hard knowing where to start. Jamal is an extraordinary light in my life. Getting healthy is much more than how you change your body. When I moved to Fairfield I had no friends & no support system. My health was failing and I ended up having 3 kidney surgeries. The participants at 4F's immediately embraced me. Jamal & his wife were so loving and encouraging it gave me a will to fight for my life. Jamal is a role model. His passion, tenacity, resilience, humor, kindness, leadership, and love lift and touch everyone he meets. The workouts are transformative. My whole life and my family have been changed. He trained my daughter and helped improve her physical & mental health. Now my husband is a member. If you want a NEW life, purpose, & direction.....come join us read more

4fs Training - I'm a whole new person! - Boot Camps Near Me - Fairfield, California

I've always been an active/working out type of girl, but THIS gym family has embraced me and pushed me to new levels. I moved to solano county almost two years ago and became a member at this gym a little while after and I don't plan on leaving anytime soon! The atmosphere that is provided here is like no other and I am so appreciative to be a member and to have Jamal as a coach! Keep up the great work JB! If you are looking for a gym FAMILY coming on out and visit us! read more

Great workouts. Supportive members. Jamal works hard to give his clients the best workout experience.

I have known Jamal for 4 years. I started working with him recently with the desire to enter a bikini competition. He never discouraged me. Jamal took on this challenge, did his research, and has supported me throughout this time. I have been training with him three days a week and doing bootcamps 4-5 times per week. I have lost 6 pounds and several inches. My stomach and arms are becoming more and more defined. Jamal is incredibly flexible and willing to work around your schedule in order to meet your needs. The bootcamps that Jamal puts together are FIRE!! Due to COVID-19, Jamal is incredibly mindful of ensuring the equipment is sanitized between sets and maintains 6 feet of distance between clients and himself. He also wears a mask. These simple steps set Jamal apart from other trainers! He's about making his clients comfortable in order for them to work at their peak! I HIGHLY recommend Jamal for all your training, nutrition, and strength and conditioning needs!! read more

There are no shortcuts or fad diets only hard work to = results. Luckily I found the place to be. 4FS Training is the positive, supportive place that you didn't know you needed. Fitness has always been in the back of my mind but the hardest thing is to start. With 4FS Training I got the support I needed to come back and stay consistent. Jamal Brown is an outstanding certified personal trainer with extensive experience and knowledge of fitness. His passion for fitness shows. He knows all his member, your goals and your needs. His motivation is extraordinary. His gym is the most positive fitness environment you can find. Jamal makes it to where you want to keep coming back and the group quickly becomes your fitness family. It's understandable to feel nervous when starting something new but with this gym, you quickly feel at home. Every workout you leave feeling motivated and strong. If you are looking for Bootcamp or personal training sessions that will help you meet your goal look no further. 4FS training is the place for you!!!! read more

4fs Training - Before and now with 4FS training and coaching by Jamal - Boot Camps Near Me - Fairfield, California

Excellent trainer and very motivational. He will push you to the finish line every time. I wish I had the time to go to bootcamp more often. I feel great every time I leave. If you're looking for a personal trainer or a group of positive people to work out with, I highly recommend Jamal with 4FS Training. -Kaley read more

There's nothing but positive things to say about this gym! It's more than just a gym, it's family. From the staff to the other members, everyone cares about your well being, your progress and they help motivate you! When you don't show up, you're receiving a message for a wellness check! They accommodate you needs as necessary! It's also reasonable in price from other gyms ! If you're looking for a place to try out, this is THE SPOT! You won't be disappointed! read more

Today has been a day...my life recently has been very stressful and one of the things that I can honestly count on is 4Fs Coach, gym, friends and a good stress relieving sweat. Know that for me, allowing me to help and feel like I can help you makes me feel productive, honored and appreciated. Life as we once knew is no longer but we've all been given a new day to make a new moment and be great. Thank you for providing a service during a time that was filled with so much loss, uncertainty, depression, frustration, and loneliness. The environment created virtually and in person at the gym is loving, fun and supportive. I thank God for connecting us. read more

Jamal is incredibly motivating. I love this group of powerful people . Come join and let the adventure begin!

This the best gym I've ever joined. The motivation, inclusion, workout variation and difficulty, modifications, community and coach Jamal - they can't be beat. I feel stronger and happier every single time I walk out of that gym. Coach Jamal has created something incredibly special here, you absolutely won't regret joining! read more

I have been a member at 4FS since late 2021, and it has been the best decision (or investment should I say) that I've made in myself! It's more than just a gym, you truly become like family! Coach Jamal and his wife, Courtney, have a way of making everyone feel welcomed! Not only do they offer group workouts, but private sessions as well! If you're looking for a gym that's affordable, clean, and comfortable for you to be the best version of you; I suggest giving 4FS a try! read more

I started my training with Jamal when I was recovering from a leg injury. He was very mindful, motivating and attentive about my progress, my experience around food and cravings , and my injury. Even as my recovery went up and down, we adjusted to it and got better. I dropped actual fat and gained definition, even while hurt. The workouts are always pushing you to a new limit, you find yourself doing more than you thought possible, they are thoughtful, and you never leave feeling like you didn't put in an honest days of work. He even does boot camps and you can see that some serious work is being done even outside of 1 on 1 training. I've worked with a few trainers during my weight loss journey, I can say with all certainty, he is a great one! read more

Can't say enough about Jamal. Hes professional, personable, and knows his stuff! My husband, nieces, nephews and I have all worked out at 4Fs training and we all love how challenging the work outs are. Also the members are super kind and bring a positive energy to the bootcamps. So glad we found 4Fs training. read more

I have been a member of the 4Fs family since October 2021. I could not be happier and more pleased. The environment is welcoming, Yes, that's why we say 4Fs family. It's a community and I personally have several injuries and can still get an amazing workout, I make progress every day! Coach Jamal is caring and understanding of each member's needs. read more

Jamal Browns' training has brought a new light into my life. I have lost 20lbs with his help spiritually and physically-changing my life in the direction i was hungry for but didn't know how to get there. He is always supportive and understanding with a strong attitude to help you get where you want! I highly recommend him to change your life in the positive strong healthy direction you are looking for!! #chubchubbeast #womanstrong #health #powerwithin #getatrainer #makeitthebestlife read more

4fs Training - Boot Camps Near Me - Fairfield, California

Best trainer around. I have been with him for 2 years and have been very satisfied with my results. He gets to know each of his clients in order to create a work out that best works for them. I have also attended some of his boot camps at the waterfront in Suisun. His boot camps will kick your butt but it is so worth it. I would recommend to either attend one of his boot camps or have him train you personally. You will not be disappointed with either one. Or do both, like I do. read more

I'm new to the boot camp at Laurel creek. The work out is challenging. I had a great work out.

It's such a great environment and such great comradery! It was exactly what I was looking for in a coach Jamal.. my family, my community. Brought my sister and now we go together as well! read more

Jamal is a young up and coming trainer. He works very hard to inspire his clients to be the best they can be. I came across his Facebook profile 2 years ago and we have been working together to inspire our community to be be better. If you truly want to reach your fitness goals contact him. read more

(4FS) If you want a life changing transfoming experience thats more than about just fitness I encourage you to go Jamal Brown at 4FS a humble dude that comes from humble beginnings but that is very confident and effective to his approach in seeing results he has the right motives,intent,influence that can impact your life Im not going to tell you "check him out" like a here today gone tomorrow thing I want you to sign up and get ready for a journey be consistent check him out on all platforms go out and support (4FS)Jamal Brown you wont be disappointed FAITH FAMILY FITNESS FOCUS Youtube videos.....4FS Fitness Instagram...Jbstayfit Facebook....4FS Fitness Lynch Fitness....Walnut Creek Salvation Army Kroc Center....Suisun More than a trainer(podcast).. on Anchor Contact 17074108869 not to mention hes a mobile trainer he will meet you.... 4FS read more

You will not find a better trainer!! I promise the goals you create for yourself 4Fs will hold you top that and do everything to get you to your goal. Jamal Brown is very passionate with what he does, and truly cares about his clients. He understands everyone's body is different, everyone can not always have the same workouts. He has studied the body and certain exercises for those with past injuries or current injuries, he has researched modifications for people who may not be able to do all the workouts. He takes pride in his clients reaching their goals. I truly recommend his classes, his bootcamps, and his one on one sessions. No matter which way you start your fitness journey with 4Fs, Jamal will give you his 100% effort every time. read more

Looking for a physical trainer who's really about that fitness life? Well your search ends now! Jamal or "JB Stayfit" Is the truth. He will push you and motivate you in and out of the gym! He has Classes that he offers at The Salvation Army Kroc Center In Suisun. There's a High Intensity Interval Training (HIIT) Class as well as a weight training class. He will help you with information regarding Faith,Family,Focus, and Fitness. Those are the "4F's" He's talking about in his business name. He's a real down to earth guy that is serious about this fitness lifestyle! I really appreciate all his hard work! He's helped me get to the next level in my training and also helped me realize that physical training just might be my passion as well. If your lacking the motivation to get back in shape... I promise you He will have you back in no time! All you need to do is bring your heart and be eager to learn a thing or two. Learn and Train with the best! read more

I've done a few boot camp classes with Jamal and I must say he is very skilled at what he does! The class is both beginner and expert friendly, as he will modify the workouts to fit your needs! He is very patient and very knowledgeable! I highly recommend both his boot camp classes and personal training! read more

Best & most effective workout I've ever done! The instructor Jamal is knowledgeable, fun, & genuine! This workout has made me stronger & more confident! You've gotta be serious about your workouts & eating habits! I'm addicted to this workout! read more

I highly recommend Jamal for personal training. As a healthcare professional myself, it was really important for me to find a personal trainer who is passionate and knowledgeable about health and fitness. Jamal is a superior trainer who is not only great at helping people with their fitness goals, but he most importantly cares about his clients as human beings. Jamal leads by example as he makes his own personal health and fitness one of his priorities, which motivates others to do the same. I would look no further than Jamal for personal training due to his knowledge and passion for the field of personal training. read more