I started training with Tanner 5 years ago and since knowing him there is no way I could ever get…read moremy butt kicked by anyone else. With their own facility, they have been able to provide so many more options for their clients. Workouts at the Compound are tough, hardcore, fast-paced, and Matt and Tanner will push you to be the best version of YOU! When I got into grad school, I had a hard time balancing keeping up with reading AND going to the gym. It was easy to decompress with a beer at the end of the day. Before I knew it, I was 159 lbs, the most I had EVER weighed (and I'm 5'1) . I was not happy, something needed to change. I went back to Tanner with full time training, got a nutrition plan from Matt a few months later, and now I have almost reached a 30 lb weight loss goal! I am stronger physically and mentally, and the support and encouragement from The Iron Compound community has gotten me where I need to be in my life.

Best personal training spot around. Matt is our trainer and has been great to work with. Always get…read morea great work out and he pushes me harder then I think I can go. He provided a meal plan, keeps us motivated and it's a fun environment. Been going a few months now and my strength gains have been obvious and I'm glad to have found this place. If you're considering personal training I would highly recommend checking out this gym!

If you're looking for a fun workout challenge that will strengthen you, build your endurance, and…read morejust give you that time you need for YOU - this is it. Everyone around you is so motivating and helpful when you're unsure and everyone comes with a variety of fitness levels from beginner to advanced. Prices are affordable and several classes are offered throughout the day for early birds and the night owls. I've only been going for about 4 weeks now and am absolutely loving it! Check it out

ABSolute Fitness - "Where FIT Happens" :-)…read more I have the best workouts at ABSolute Fitness not only do the workouts push me, give me results I am looking for but we have fun. All of us members have a great time, we are a friendly group, help each other out and truly are a FIT Family! What I enjoy the most is the owners are involved, they not only train, they make sure we are putting our full energy and effort, and they even join us in the workouts. Everyone is friendly, energetic, so FULL of knowledge and so reasonable in pricing for their AMAZING services. They offer Bootcamp, Personal Training, Meal Plans and coming soon there will be ZUMBA to add as well. There is not a person who walked in who does not get greeted, trained and taken care of. I'm so impressed and thankful for a place that is invested in me. I have such a crazy schedule (because I am a commuter) but they have so many options for classes that you can't make it to a morning or mid morning class, they have classes in the evening as well and on Saturdays! Come join and be part of a place "Where FIT happens"!

Wow what an experience it has been working with Kevin and sculpt fitness. I truly liked Kevin as a…read moreperson when we started training! He was charismatic and encouraging! So I bought the largest personal training package available. Right of the bat I stated receiving texts about him not being able to show up to a session for one reason or another(5-10 sessions in). We talked about it and he apologized and said it won't happen anymore. It continued and he became short and rude with his response to me about being unhappy with his lack of ability to keep a session time. Fast forward to 26 (out of the 50 I purchased) sessions spread out over 5 months when it was supposed to be 2 months because of the amount of cancelations. I can understand once or twice, stuff happens (to me too), but it was 16 times. Then he ghosted me for a few days when we were supposed to have a session. At that point I was irritated and wanted to talk to him about what we can do to better the situation, he responded with "am I going to get a lecture?". So I asked for a refund and he then ghosted me for another week then claimed to be sick at home (so sick to be able to make a phone call or send a text). So the next time I talked to him on nov 30th he says he will take care of it. It is now December 19th and I have tried to get ahold of him numerous times to no avail. So I have taken steps to pursue him in small claims court.

I love this gym. It's small but perfect. I think the best part is that it don't fill up like the…read moreother gyms and it's 24hrs. I also love being able to workout in the cool lights after dark.

Johnny is a great trainer. I've been going for exactly 1 year and it's been a great combo of…read morepushing, while building resistance to injury. I used to do marathons and tris, but got really out of shape and gained a lot of weight. I had persistent shoulder problems and plantar fasciitis. he worked with me on a tailored plan, and my shoulder issues are 100% gone. I like the format of having a couple people in there at the same time, it feels less like someone is hovering over you, and makes it a bit social. I think it also makes it more affordable, which is why i am still going a year later! I always have a good time and work hard when I go. Since I started I'm down 20lbs, 3-4 in on my waist, and 2 shirt sizes. Stronger than I've been in a long time, or maybe ever. Really enjoy it - keep it up!

Johnny has helped me reach goals so far and I love our sessions. He makes it fun and enjoyable to…read moretrain and he is very motivating and encouraging! If motivation, flexibility, and a personal approach is what your looking for in a PT, then Johnny is the man for you! My favorite thing about Johnny is he believes I can do it and won't let me give up if you want to enjoy your time In the gym then this is the place for you.

I love core; everyone is so encouraging and kind! The work outs kick my butt (in the absolute best…read moreway)

Great environment! Everyone is so happy and friendly! It feels less like a gym a more like a family!read more

Highly highly recommend this place!! All of the trainers are fantastic and knowledgeable!…read more If you are looking for not only strength training. Cardio and also wanting to build up your endurance. This is the place! Groups do 6. More or less attend. Multiple times through out the day to get your class in. The style of tue class is circuit. Either full body. Upper or lower and some cardio mixed in. This is Truly what I needed. Having Pcos I needed something that involved weights - strength training and also in a setting that helped motivate me. I look forward to each day! If you are looking for something new. Check new you training out on Facebook or Instagram and message Neko!! Highly recommend

IF I COULD GIVE THIS GYM 10 STARS I WOULD! I am not a morning person or a gym person and I wake up…read moreearly every morning and go everyday to the gym. Neko, Marcus & Fraze are the best trainers around. Family oriented gym with great people working out next to you! And a schedule for everyone. You want a great gym with even better trainers then New You Training is for you!

Highly unique array of equipment. Very refreshing from the all too common commercial gym feel…read more Few of my favorite things about the place: -Great lighting -Large variety of leg equipment -About the most motivating atmosphere in any gym in the area -Private POSING ROOM! With angled inspection mirrors (have to try it if a fitness competitor or anyone serious about self improvement and wanting to see the finest details in their progress) -all the machine attachments/accessories you could ever need are here -The pneumatic equipment is very fun and a great way to finish a long workout (must try!) Ask the owner, Rob about them if curious, he'll show you why they're great. 5 stars!

This gym is legit amazing and has a professional structure like no other. Awesome staff and gym is…read moreperfect for training! I visited all the other gyms and this was hands down better than others . Plus they are open on Sundays!

It's small and simple, if that's all you need this place is great clean and friendly. Hard to beat…read morethe price.

The church has great preaching. The gym, I wish had more and newer equipment tbh, also not charge…read moreas much due to that, and lastly also more emphasis on modesty policy for working out, for the women. You'd think as a Christian one would just be conscious but ...