First review eh? I am an out of town drop in for yoga this morning. Found the studio on Mind Body…read more Passes all tests Clean. Really clean. Come on, we are on the floor. Bathrooms clean. Class terrific. Instructor excellent. Nice pace. I will look forward to returning.

Visiting from Arizona; First time practicing outside of my home studio. Drop-in classes were the…read morehighest I've ever seen priced, anywhere. But I'm here for a few days and I decided to do the intro 30 days for 30 bucks unlimited. Fantastic studio! It's gorgeous. And the women are heart-opening and welcoming. Being a man, I try to stay to myself and give the sense of respect, but these teachers all have made me laugh out loud in class. I've taken two Vinyasa classes; One with Terri, and another with Ivana. Both are phenomenal, with understandable active and descriptive commands. Very very pleasurable experience. I thought it was pleasurable enough to give 'em a shout out, here on Yelp. One more Heated Flow class with Katrina tomorrow before I take off for home. Thank you! *side note* Thank you Ivana, for kickin' my ass with that 60 second Utkatasana. I'm still feelin' it!

This is a high-energy no-judgements class of fitness and fun. There is no boxing opponents or…read moresparring in a ring. It's heavy bags, mitts, speed bags, jump ropes, and camaraderie. There is a slower techniques class where Freddie teaches boxing combinations and footwork basics. The next session includes music, cheering, and sweating. The format is circuit workouts with four stations; station 1 is boxing mitts and heavy bags, station 2 is active recovery with a dip/pull-up station, water bags, aerobic steps. You can also opt to run a lap around the block. Station 3 is active recovery and has battle ropes, weights, kettle bells, and yoga mats. Station 4 is active recovery and has speed bags, stationary bikes, jump ropes and a tire flip. You spend 3 minutes at each station and go through 4-5 cycles. You go as easy or hard as you want during active recovery but be ready to get your heart rate up when you get to the mitts and heavy bags. There are all ages, fitness levels and body types in these classes. Everyone treats each other like family and support each other with no judging. There is a kids' class and they occasionally have an after-dark blacklight party class that is a blast. If you like to exercise or just want to try something different for fitness, this is the place for you. It's friends, fun, and fitness all rolled up into an hour that seems to be over too soon.