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Zen

5.0 (1 review)

Services - Zen

Massage

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3 years ago

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The Sound Spa

The Sound Spa

(10 reviews)

St Peters

This is one of the best experiences I've had. It not only…read morerelaxed my body, but my mind as well. The best part for me is that the relaxation stayed with me for weeks. The staff here is incredibly knowledgeable, helpful, friendly, caring, and kind. They really want you to have a good experience. They did a great job preparing me for what would happen. I know some people might think this is a bit woo-woo but I recommend having an open mind, and trying it to see how much it helps calm your nervous system. They provide everything you need, including a comfortable cushion, blanket, eye mask, various pillows, and if you don't want to lay on the ground, they do have chairs to sit in as well.

I was not sure what to expect when I signed up. It had been a long and stressful work week for me…read moreand I really wanted to relax but I only had an hour to give. Walking in the space is minimal and clean with spaces for your shoes and belongs. They ask that you don't use your phone and turn it off so the sounds don't disturb people. You select fuzzy blankets, pillows, neck rolls and even eye masks to take into the room where foam Matts and zero gravity chairs are arranged at nice distances along the room. They have gongs and bowls and various percussion instruments and chimes arranged along the far wall. Linda greeted us and Faith also helped play the instruments. We did some breathing exercises and then you simply lay and let the sound wash over you. It was like a group nap time, but it was relaxing and comfortable. I really wasn't sure what to expect, and I was so refreshed. The dedicated time to sit and relax worked for me. I slept better than I had all week. I am less stressed today and I think it was from this. I felt like I took a full mental spa day but it was only an hour! I didn't have to do anything to clean up as they roll in laundry tubs and clean up everything after. I think this will be something I add into my stressful moments of my life and help focus on me this next year. Check it out!

Zen - spas - Updated May 2026

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